Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1551–1600 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1551 | Seeds, sesame flour, high-fat | Nut and Seed Products | 69.00 IU | 1% |
| 1552 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 69.00 IU | 1% |
| 1553 | Puddings, rice, ready-to-eat | Sweets | 69.00 IU | 1% |
| 1554 | Snacks, corn-based, extruded, chips, plain | Snacks | 69.00 IU | 1% |
| 1555 | Hearts of palm, raw | Vegetables and Vegetable Products | 68.00 IU | 1% |
| 1556 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 68.00 IU | 1% |
| 1557 | Chickpeas (garbanzo beans, bengal gram), mature seeds, raw | Legumes and Legume Products | 67.00 IU | 1% |
| 1558 | Salad dressing, ranch dressing, reduced fat | Fats and Oils | 67.00 IU | 1% |
| 1559 | Grapes, muscadine, raw | Fruits and Fruit Juices | 67.00 IU | 1% |
| 1560 | Boysenberries, frozen, unsweetened | Fruits and Fruit Juices | 67.00 IU | 1% |
| 1561 | TACO BELL, Bean Burrito | Fast Foods | 67.00 IU | 1% |
| 1562 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 67.00 IU | 1% |
| 1563 | Pigeonpeas, immature seeds, raw | Vegetables and Vegetable Products | 67.00 IU | 1% |
| 1564 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 67.00 IU | 1% |
| 1565 | Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat) | Nut and Seed Products | 67.00 IU | 1% |
| 1566 | Candies, MARS SNACKFOOD US, TWIX Caramel Cookie Bars | Sweets | 67.00 IU | 1% |
| 1567 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 67.00 IU | 1% |
| 1568 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 67.00 IU | 1% |
| 1569 | Grapes, red or green (European type, such as Thompson seedless), raw | Fruits and Fruit Juices | 66.00 IU | 1% |
| 1570 | Sauce, horseradish | Soups, Sauces, and Gravies | 66.00 IU | 1% |
| 1571 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 66.00 IU | 1% |
| 1572 | Poi | Vegetables and Vegetable Products | 66.00 IU | 1% |
| 1573 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 1574 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water, with added calcium | Fruits and Fruit Juices | 66.00 IU | 1% |
| 1575 | Seeds, sesame seed kernels, toasted, with salt added (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 1576 | Seeds, sesame seed kernels, dried (decorticated) | Nut and Seed Products | 66.00 IU | 1% |
| 1577 | Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water | Fruits and Fruit Juices | 66.00 IU | 1% |
| 1578 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, original flavor | Snacks | 65.00 IU | 1% |
| 1579 | Salad dressing, mayonnaise, regular | Fats and Oils | 65.00 IU | 1% |
| 1580 | Grapes, canned, thompson seedless, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 64.00 IU | 1% |
| 1581 | Bananas, raw | Fruits and Fruit Juices | 64.00 IU | 1% |
| 1582 | Cherries, sweet, raw | Fruits and Fruit Juices | 64.00 IU | 1% |
| 1583 | Seeds, sesame flour, low-fat | Nut and Seed Products | 64.00 IU | 1% |
| 1584 | Snacks, granola bar, KASHI GOLEAN, chewy, mixed flavors | Snacks | 63.00 IU | 1% |
| 1585 | Cereals ready-to-eat, QUAKER, MOTHER'S Toasted Oat Bran cereal | Breakfast Cereals | 63.00 IU | 1% |
| 1586 | Cranberries, raw | Fruits and Fruit Juices | 63.00 IU | 1% |
| 1587 | Babyfood, juice, apple and peach | Baby Foods | 63.00 IU | 1% |
| 1588 | Salad dressing, coleslaw | Fats and Oils | 63.00 IU | 1% |
| 1589 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 63.00 IU | 1% |
| 1590 | TACO BELL, Taco Salad | Fast Foods | 62.00 IU | 1% |
| 1591 | Seeds, pumpkin and squash seeds, whole, roasted, without salt | Nut and Seed Products | 62.00 IU | 1% |
| 1592 | Noodles, egg, dry, unenriched | Cereal Grains and Pasta | 62.00 IU | 1% |
| 1593 | Noodles, egg, dry, enriched | Cereal Grains and Pasta | 62.00 IU | 1% |
| 1594 | Marmalade, orange | Sweets | 62.00 IU | 1% |
| 1595 | Seeds, pumpkin and squash seeds, whole, roasted, with salt added | Nut and Seed Products | 62.00 IU | 1% |
| 1596 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 IU | 1% |
| 1597 | Carambola, (starfruit), raw | Fruits and Fruit Juices | 61.00 IU | 1% |
| 1598 | Nuts, hazelnuts or filberts, dry roasted, without salt added | Nut and Seed Products | 61.00 IU | 1% |
| 1599 | ON THE BORDER, Mexican rice | Restaurant Foods | 61.00 IU | 1% |
| 1600 | Potato soup, instant, dry mix | Soups, Sauces, and Gravies | 60.00 IU | 1% |
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