Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1501-1550 of 2568 foods.

# Food Category Per 100 g % DV
1501 Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies Sweets 80.00 IU 2%
1502 Cabbage, common, cooked, boiled, drained, with salt Vegetables and Vegetable Products 80.00 IU 2%
1503 Cabbage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 80.00 IU 2%
1504 Huckleberries, raw (Alaska Native) American Indian/Alaska Native Foods 79.00 IU 2%
1505 Sauce, worcestershire Soups, Sauces, and Gravies 79.00 IU 2%
1506 Snacks, popcorn, caramel-coated, with peanuts Snacks 78.00 IU 2%
1507 Babyfood, grape juice, no sugar, canned Baby Foods 77.00 IU 2%
1508 Candies, NESTLE, RAISINETS Chocolate Covered Raisins Sweets 77.00 IU 2%
1509 Salad dressing, italian dressing, fat-free Fats and Oils 77.00 IU 2%
1510 Taro, raw Vegetables and Vegetable Products 76.00 IU 2%
1511 Babyfood, fruit, papaya and applesauce with tapioca, strained Baby Foods 76.00 IU 2%
1512 Heinz, Weight Watcher, Chocolate Eclair, frozen Baked Products 75.00 IU 2%
1513 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 75.00 IU 2%
1514 Cowpeas (blackeyes), immature seeds, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 75.00 IU 2%
1515 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 75.00 IU 2%
1516 Salad dressing, french dressing, fat-free Fats and Oils 75.00 IU 2%
1517 Nance, frozen, unsweetened Fruits and Fruit Juices 74.00 IU 1%
1518 Raspberries, frozen, red, unsweetened Fruits and Fruit Juices 74.00 IU 1%
1519 Nuts, chestnuts, japanese, roasted Nut and Seed Products 74.00 IU 1%
1520 Corn, sweet, yellow, canned, cream style, regular pack Vegetables and Vegetable Products 74.00 IU 1%
1521 Corn, sweet, yellow, canned, cream style, no salt added Vegetables and Vegetable Products 74.00 IU 1%
1522 Baking chocolate, MARS SNACKFOOD US, M&M's Semisweet Chocolate Mini Baking Bits Sweets 74.00 IU 1%
1523 Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies Sweets 74.00 IU 1%
1524 Drumstick pods, raw Vegetables and Vegetable Products 74.00 IU 1%
1525 Danish pastry, fruit, unenriched (includes apple, cinnamon, raisin, strawberry) Baked Products 74.00 IU 1%
1526 Rhubarb, frozen, cooked, with sugar Fruits and Fruit Juices 73.00 IU 1%
1527 Babyfood, juice, orange and apple Baby Foods 73.00 IU 1%
1528 Currants, zante, dried Fruits and Fruit Juices 73.00 IU 1%
1529 Bagels, cinnamon-raisin Baked Products 73.00 IU 1%
1530 Muffins, blueberry, commercially prepared (Includes mini-muffins) Baked Products 73.00 IU 1%
1531 Snacks, popcorn, cakes Snacks 72.00 IU 1%
1532 Cucumber, peeled, raw Vegetables and Vegetable Products 72.00 IU 1%
1533 TACO BELL, BURRITO SUPREME with steak Fast Foods 72.00 IU 1%
1534 Cake, shortcake, biscuit-type, prepared from recipe Baked Products 72.00 IU 1%
1535 Corn bran, crude Cereal Grains and Pasta 71.00 IU 1%
1536 Bagels, cinnamon-raisin, toasted Baked Products 71.00 IU 1%
1537 Doughnuts, yeast-leavened, with jelly filling Baked Products 71.00 IU 1%
1538 Pasta, gluten-free, corn and rice flour, cooked Cereal Grains and Pasta 71.00 IU 1%
1539 Snacks, corn-based, extruded, chips, unsalted Snacks 70.00 IU 1%
1540 Drumstick pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 70.00 IU 1%
1541 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 70.00 IU 1%
1542 Mayonnaise, reduced fat, with olive oil Fats and Oils 70.00 IU 1%
1543 Salad dressing, mayonnaise, light Fats and Oils 70.00 IU 1%
1544 Cranberry-orange relish, canned Fruits and Fruit Juices 70.00 IU 1%
1545 Cookies, oatmeal, refrigerated dough Baked Products 70.00 IU 1%
1546 Cookies, oatmeal, refrigerated dough, baked Baked Products 70.00 IU 1%
1547 Snacks, corn-based, extruded, chips, plain Snacks 69.00 IU 1%
1548 Puddings, rice, ready-to-eat Sweets 69.00 IU 1%
1549 Seeds, sesame flour, partially defatted Nut and Seed Products 69.00 IU 1%
1550 Seeds, sesame flour, high-fat Nut and Seed Products 69.00 IU 1%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

Build a recipe with these ingredients

Try Nutrifax free