Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1451–1500 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1451 | Raspberries, puree, with seeds | Fruits and Fruit Juices | 97.00 IU | 2% |
| 1452 | Cake, pound, commercially prepared, fat-free | Baked Products | 95.00 IU | 2% |
| 1453 | Fast foods, coleslaw | Fast Foods | 95.00 IU | 2% |
| 1454 | Babyfood, fruit, plums with tapioca, without ascorbic acid, junior | Baby Foods | 94.00 IU | 2% |
| 1455 | Cabbage, kimchi | Vegetables and Vegetable Products | 93.00 IU | 2% |
| 1456 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 92.00 IU | 2% |
| 1457 | Macaroni, vegetable, enriched, cooked | Cereal Grains and Pasta | 92.00 IU | 2% |
| 1458 | Pie, coconut creme, commercially prepared | Baked Products | 90.00 IU | 2% |
| 1459 | Guavas, strawberry, raw | Fruits and Fruit Juices | 90.00 IU | 2% |
| 1460 | Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend | Nut and Seed Products | 90.00 IU | 2% |
| 1461 | Cranberry, low bush or lingenberry, raw (Alaska Native) | American Indian/Alaska Native Foods | 90.00 IU | 2% |
| 1462 | Pickles, chowchow, with cauliflower onion mustard, sweet | Vegetables and Vegetable Products | 90.00 IU | 2% |
| 1463 | Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified | Baby Foods | 89.00 IU | 2% |
| 1464 | Bread, potato | Baked Products | 89.00 IU | 2% |
| 1465 | Bacon, meatless | Legumes and Legume Products | 88.00 IU | 2% |
| 1466 | Babyfood, tropical fruit medley | Baby Foods | 88.00 IU | 2% |
| 1467 | McDONALD'S, RANCH SNACK WRAP, Grilled | Fast Foods | 88.00 IU | 2% |
| 1468 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 88.00 IU | 2% |
| 1469 | Winged bean, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 1470 | Winged beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 IU | 2% |
| 1471 | Beans, baked, canned, with franks | Legumes and Legume Products | 87.00 IU | 2% |
| 1472 | Bread, boston brown, canned | Baked Products | 87.00 IU | 2% |
| 1473 | Miso | Legumes and Legume Products | 87.00 IU | 2% |
| 1474 | Kiwifruit, green, raw | Fruits and Fruit Juices | 87.00 IU | 2% |
| 1475 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 86.00 IU | 2% |
| 1476 | Babyfood, vegetable, green beans and potatoes | Baby Foods | 85.00 IU | 2% |
| 1477 | Tofu, raw, regular, prepared with calcium sulfate | Legumes and Legume Products | 85.00 IU | 2% |
| 1478 | Squash, summer, scallop, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 1479 | Squash, summer, scallop, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 85.00 IU | 2% |
| 1480 | Beans, baked, canned, with pork and tomato sauce | Legumes and Legume Products | 84.00 IU | 2% |
| 1481 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 84.00 IU | 2% |
| 1482 | Taro, cooked, with salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 1483 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 1484 | Taro, cooked, without salt | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 1485 | Cowpeas (blackeyes), immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 84.00 IU | 2% |
| 1486 | Snack, Pretzel, hard chocolate coated | Snacks | 83.00 IU | 2% |
| 1487 | Snacks, banana chips | Snacks | 83.00 IU | 2% |
| 1488 | Beans, snap, yellow, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 1489 | Beans, snap, yellow, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 83.00 IU | 2% |
| 1490 | Snacks, tortilla chips, low fat, unsalted | Snacks | 82.00 IU | 2% |
| 1491 | Snacks, tortilla chips, unsalted, white corn | Snacks | 82.00 IU | 2% |
| 1492 | Pie, Dutch Apple, Commercially Prepared | Baked Products | 82.00 IU | 2% |
| 1493 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 81.00 IU | 2% |
| 1494 | Soup, mushroom barley, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 81.00 IU | 2% |
| 1495 | Corn, sweet, yellow, canned, vacuum pack, no salt added | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 1496 | Beans, snap, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 1497 | Beans, snap, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 1498 | Corn, sweet, yellow, canned, vacuum pack, regular pack | Vegetables and Vegetable Products | 81.00 IU | 2% |
| 1499 | Snacks, tortilla chips, light (baked with less oil) | Snacks | 81.00 IU | 2% |
| 1500 | Candies, KIT KAT Wafer Bar | Sweets | 81.00 IU | 2% |
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