Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1451-1500 of 2568 foods.

# Food Category Per 100 g % DV
1451 Muffins, corn, toaster-type Baked Products 97.00 IU 2%
1452 Fast foods, coleslaw Fast Foods 95.00 IU 2%
1453 Cake, pound, commercially prepared, fat-free Baked Products 95.00 IU 2%
1454 Babyfood, fruit, plums with tapioca, without ascorbic acid, junior Baby Foods 94.00 IU 2%
1455 Cabbage, kimchi Vegetables and Vegetable Products 93.00 IU 2%
1456 Macaroni, vegetable, enriched, cooked Cereal Grains and Pasta 92.00 IU 2%
1457 Candies, HERSHEY, KIT KAT BIG KAT Bar Sweets 92.00 IU 2%
1458 Pickles, chowchow, with cauliflower onion mustard, sweet Vegetables and Vegetable Products 90.00 IU 2%
1459 Cranberry, low bush or lingenberry, raw (Alaska Native) American Indian/Alaska Native Foods 90.00 IU 2%
1460 Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend Nut and Seed Products 90.00 IU 2%
1461 Guavas, strawberry, raw Fruits and Fruit Juices 90.00 IU 2%
1462 Pie, coconut creme, commercially prepared Baked Products 90.00 IU 2%
1463 Bread, potato Baked Products 89.00 IU 2%
1464 Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified Baby Foods 89.00 IU 2%
1465 Winged beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 IU 2%
1466 Winged bean, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 88.00 IU 2%
1467 Snacks, sesame sticks, wheat-based, unsalted Snacks 88.00 IU 2%
1468 McDONALD'S, RANCH SNACK WRAP, Grilled Fast Foods 88.00 IU 2%
1469 Babyfood, tropical fruit medley Baby Foods 88.00 IU 2%
1470 Bacon, meatless Legumes and Legume Products 88.00 IU 2%
1471 Kiwifruit, green, raw Fruits and Fruit Juices 87.00 IU 2%
1472 Miso Legumes and Legume Products 87.00 IU 2%
1473 Bread, boston brown, canned Baked Products 87.00 IU 2%
1474 Beans, baked, canned, with franks Legumes and Legume Products 87.00 IU 2%
1475 Nuts, chestnuts, japanese, dried Nut and Seed Products 86.00 IU 2%
1476 Squash, summer, scallop, cooked, boiled, drained, without salt Vegetables and Vegetable Products 85.00 IU 2%
1477 Squash, summer, scallop, cooked, boiled, drained, with salt Vegetables and Vegetable Products 85.00 IU 2%
1478 Tofu, raw, regular, prepared with calcium sulfate Legumes and Legume Products 85.00 IU 2%
1479 Babyfood, vegetable, green beans and potatoes Baby Foods 85.00 IU 2%
1480 Cowpeas (blackeyes), immature seeds, frozen, unprepared Vegetables and Vegetable Products 84.00 IU 2%
1481 Taro, cooked, without salt Vegetables and Vegetable Products 84.00 IU 2%
1482 Potatoes, hash brown, frozen, with butter sauce, unprepared Vegetables and Vegetable Products 84.00 IU 2%
1483 Taro, cooked, with salt Vegetables and Vegetable Products 84.00 IU 2%
1484 Babyfood, mashed cheddar potatoes and broccoli, toddlers Baby Foods 84.00 IU 2%
1485 Beans, baked, canned, with pork and tomato sauce Legumes and Legume Products 84.00 IU 2%
1486 Beans, snap, yellow, canned, regular pack, solids and liquids Vegetables and Vegetable Products 83.00 IU 2%
1487 Beans, snap, yellow, canned, no salt added, solids and liquids Vegetables and Vegetable Products 83.00 IU 2%
1488 Snacks, banana chips Snacks 83.00 IU 2%
1489 Snack, Pretzel, hard chocolate coated Snacks 83.00 IU 2%
1490 Pie, Dutch Apple, Commercially Prepared Baked Products 82.00 IU 2%
1491 Snacks, tortilla chips, unsalted, white corn Snacks 82.00 IU 2%
1492 Snacks, tortilla chips, low fat, unsalted Snacks 82.00 IU 2%
1493 Candies, KIT KAT Wafer Bar Sweets 81.00 IU 2%
1494 Snacks, tortilla chips, light (baked with less oil) Snacks 81.00 IU 2%
1495 Corn, sweet, yellow, canned, vacuum pack, regular pack Vegetables and Vegetable Products 81.00 IU 2%
1496 Beans, snap, yellow, cooked, boiled, drained, without salt Vegetables and Vegetable Products 81.00 IU 2%
1497 Beans, snap, yellow, cooked, boiled, drained, with salt Vegetables and Vegetable Products 81.00 IU 2%
1498 Corn, sweet, yellow, canned, vacuum pack, no salt added Vegetables and Vegetable Products 81.00 IU 2%
1499 Soup, mushroom barley, canned, prepared with equal volume water Soups, Sauces, and Gravies 81.00 IU 2%
1500 Apples, dehydrated (low moisture), sulfured, uncooked Fruits and Fruit Juices 81.00 IU 2%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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