Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 101–150 of 2,568 foods

#	Food	Category	Per 100 g	% DV
101	Vinespinach, (basella), raw	Vegetables and Vegetable Products	8000.00 IU	160%
102	Sweet potato, canned, vacuum pack	Vegetables and Vegetable Products	7983.00 IU	160%
103	Lambsquarters, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7816.00 IU	156%
104	Lambsquarters, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7816.00 IU	156%
105	Dill weed, fresh	Spices and Herbs	7718.00 IU	154%
106	Beet greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7654.00 IU	153%
107	Beet greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7654.00 IU	153%
108	Turnip greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7625.00 IU	152%
109	Turnip greens, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7625.00 IU	152%
110	Collards, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7600.00 IU	152%
111	Collards, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7600.00 IU	152%
112	Drumstick leaves, raw	Vegetables and Vegetable Products	7564.00 IU	151%
113	Sweet potato, canned, syrup pack, solids and liquids	Vegetables and Vegetable Products	7530.00 IU	151%
114	Lettuce, red leaf, raw	Vegetables and Vegetable Products	7492.00 IU	150%
115	Lettuce, green leaf, raw	Vegetables and Vegetable Products	7405.00 IU	148%
116	Cornsalad, raw	Vegetables and Vegetable Products	7092.00 IU	142%
117	Mustard greens, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7076.00 IU	142%
118	Mustard greens, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7076.00 IU	142%
119	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	7013.00 IU	140%
120	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	7013.00 IU	140%
121	Cress, garden, raw	Vegetables and Vegetable Products	6917.00 IU	138%
122	Peas and carrots, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	6854.00 IU	137%
123	Dandelion greens, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6837.00 IU	137%
124	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	6748.00 IU	135%
125	Formulated Bar, SOUTH BEACH protein bar	Snacks	6720.00 IU	134%
126	Squash, winter, hubbard, baked, with salt	Vegetables and Vegetable Products	6705.00 IU	134%
127	Squash, winter, hubbard, baked, without salt	Vegetables and Vegetable Products	6705.00 IU	134%
128	Babyfood, vegetables, sweet potatoes, junior	Baby Foods	6636.00 IU	133%
129	Sweet potato, cooked, candied, home-prepared	Vegetables and Vegetable Products	6524.00 IU	130%
130	Babyfood, vegetables, sweet potatoes strained	Baby Foods	6438.00 IU	129%
131	Beet greens, raw	Vegetables and Vegetable Products	6326.00 IU	127%
132	Water convolvulus,raw	Vegetables and Vegetable Products	6300.00 IU	126%
133	Beverages, nutritional shake mix, high protein, powder	Beverages	6250.00 IU	125%
134	Spices, bay leaf	Spices and Herbs	6185.00 IU	124%
135	Turnip greens, frozen, unprepared	Vegetables and Vegetable Products	6184.00 IU	124%
136	Chard, swiss, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	6124.00 IU	122%
137	Chard, swiss, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	6124.00 IU	122%
138	Chard, swiss, raw	Vegetables and Vegetable Products	6116.00 IU	122%
139	Turnip greens and turnips, frozen, unprepared	Vegetables and Vegetable Products	6108.00 IU	122%
140	Babyfood, vegetables, garden vegetable, strained	Baby Foods	6067.00 IU	121%
141	Turnip greens, canned, no salt added	Vegetables and Vegetable Products	5954.00 IU	119%
142	Incaparina, dry mix (corn and soy flours), unprepared	Breakfast Cereals	5900.00 IU	118%
143	Spices, sage, ground	Spices and Herbs	5900.00 IU	118%
144	Spices, dill weed, dried	Spices and Herbs	5850.00 IU	117%
145	Spices, chervil, dried	Spices and Herbs	5850.00 IU	117%
146	Spices, coriander leaf, dried	Spices and Herbs	5850.00 IU	117%
147	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	5772.00 IU	115%
148	Peas and carrots, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	5770.00 IU	115%
149	Pumpkin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	5755.00 IU	115%
150	Pumpkin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	5755.00 IU	115%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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