Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1401–1450 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1401 | Agave, cooked (Southwest) | American Indian/Alaska Native Foods | 113.00 IU | 2% |
| 1402 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 1403 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 113.00 IU | 2% |
| 1404 | Beans, snap, yellow, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 1405 | Beans, snap, yellow, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 112.00 IU | 2% |
| 1406 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched | Baked Products | 111.00 IU | 2% |
| 1407 | Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched | Baked Products | 111.00 IU | 2% |
| 1408 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 111.00 IU | 2% |
| 1409 | Jackfruit, raw | Fruits and Fruit Juices | 110.00 IU | 2% |
| 1410 | Sauce, sweet and sour, prepared-from-recipe | Soups, Sauces, and Gravies | 110.00 IU | 2% |
| 1411 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 1412 | Hominy, canned, yellow | Cereal Grains and Pasta | 110.00 IU | 2% |
| 1413 | Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 110.00 IU | 2% |
| 1414 | Mustard, prepared, yellow | Spices and Herbs | 109.00 IU | 2% |
| 1415 | Beans, baked, canned, plain or vegetarian | Legumes and Legume Products | 108.00 IU | 2% |
| 1416 | Cake, yellow, commercially prepared, with vanilla frosting | Baked Products | 108.00 IU | 2% |
| 1417 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry | Breakfast Cereals | 108.00 IU | 2% |
| 1418 | Beans, snap, yellow, raw | Vegetables and Vegetable Products | 108.00 IU | 2% |
| 1419 | Peas, mature seeds, sprouted, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 1420 | Peas, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 107.00 IU | 2% |
| 1421 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 107.00 IU | 2% |
| 1422 | Rhubarb, frozen, uncooked | Fruits and Fruit Juices | 107.00 IU | 2% |
| 1423 | Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored | Beverages | 106.00 IU | 2% |
| 1424 | Beans, baked, canned, no salt added | Legumes and Legume Products | 106.00 IU | 2% |
| 1425 | Guava nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 106.00 IU | 2% |
| 1426 | Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors | Beverages | 105.00 IU | 2% |
| 1427 | Beans, snap, yellow, canned, regular pack, drained solids | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 1428 | Cucumber, with peel, raw | Vegetables and Vegetable Products | 105.00 IU | 2% |
| 1429 | Nuts, pecans, oil roasted, without salt added | Nut and Seed Products | 104.00 IU | 2% |
| 1430 | Nuts, pecans, oil roasted, with salt added | Nut and Seed Products | 104.00 IU | 2% |
| 1431 | Tortilla chips, low fat, baked without fat | Snacks | 104.00 IU | 2% |
| 1432 | Cereals ready-to-eat, wheat germ, toasted, plain | Breakfast Cereals | 103.00 IU | 2% |
| 1433 | Noodles, egg, spinach, enriched, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
| 1434 | Pasta, fresh-refrigerated, spinach, cooked | Cereal Grains and Pasta | 103.00 IU | 2% |
| 1435 | Spices, nutmeg, ground | Spices and Herbs | 102.00 IU | 2% |
| 1436 | Squash, summer, crookneck and straightneck, canned, drained, solid, without salt | Vegetables and Vegetable Products | 102.00 IU | 2% |
| 1437 | Candies, KRACKEL Chocolate Bar | Sweets | 102.00 IU | 2% |
| 1438 | Rhubarb, raw | Fruits and Fruit Juices | 102.00 IU | 2% |
| 1439 | McDONALD'S, RANCH SNACK WRAP, Crispy | Fast Foods | 101.00 IU | 2% |
| 1440 | Grapes, american type (slip skin), raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1441 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 100.00 IU | 2% |
| 1442 | Candies, taffy, prepared-from-recipe | Sweets | 100.00 IU | 2% |
| 1443 | Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1444 | Abiyuch, raw | Fruits and Fruit Juices | 100.00 IU | 2% |
| 1445 | Restaurant, Mexican, spanish rice | Restaurant Foods | 100.00 IU | 2% |
| 1446 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 99.00 IU | 2% |
| 1447 | Cabbage, raw | Vegetables and Vegetable Products | 98.00 IU | 2% |
| 1448 | Muffins, corn, toaster-type | Baked Products | 97.00 IU | 2% |
| 1449 | Snack, Mixed Berry Bar | Snacks | 97.00 IU | 2% |
| 1450 | Alcoholic beverage, tequila sunrise, canned | Beverages | 97.00 IU | 2% |
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