Vegan foods high in Vitamin A

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1401-1450 of 2568 foods.

# Food Category Per 100 g % DV Source
1401 Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt Vegetables and Vegetable Products 113.00 IU 2% USDA_SR
1402 Agave, cooked (Southwest) American Indian/Alaska Native Foods 113.00 IU 2% USDA_SR
1403 Potato pancakes Vegetables and Vegetable Products 113.00 IU 2% USDA_SR
1404 Beans, snap, yellow, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 112.00 IU 2% USDA_SR
1405 Beans, snap, yellow, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 112.00 IU 2% USDA_SR
1406 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 111.00 IU 2% USDA_SR
1407 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched Baked Products 111.00 IU 2% USDA_SR
1408 Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched Baked Products 111.00 IU 2% USDA_SR
1409 Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt Vegetables and Vegetable Products 110.00 IU 2% USDA_SR
1410 Hominy, canned, yellow Cereal Grains and Pasta 110.00 IU 2% USDA_SR
1411 Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt Vegetables and Vegetable Products 110.00 IU 2% USDA_SR
1412 Sauce, sweet and sour, prepared-from-recipe Soups, Sauces, and Gravies 110.00 IU 2% USDA_SR
1413 Jackfruit, raw Fruits and Fruit Juices 110.00 IU 2% USDA_SR
1414 Mustard, prepared, yellow Spices and Herbs 109.00 IU 2% USDA_SR
1415 Beans, snap, yellow, raw Vegetables and Vegetable Products 108.00 IU 2% USDA_SR
1416 Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Breakfast Cereals 108.00 IU 2% USDA_SR
1417 Cake, yellow, commercially prepared, with vanilla frosting Baked Products 108.00 IU 2% USDA_SR
1418 Beans, baked, canned, plain or vegetarian Legumes and Legume Products 108.00 IU 2% USDA_SR
1419 Rhubarb, frozen, uncooked Fruits and Fruit Juices 107.00 IU 2% USDA_SR
1420 Candies, NESTLE, CRUNCH Bar and Dessert Topping Sweets 107.00 IU 2% USDA_SR
1421 Peas, mature seeds, sprouted, cooked, boiled, drained, without salt Vegetables and Vegetable Products 107.00 IU 2% USDA_SR
1422 Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Vegetables and Vegetable Products 107.00 IU 2% USDA_SR
1423 Guava nectar, canned, with added ascorbic acid Fruits and Fruit Juices 106.00 IU 2% USDA_SR
1424 Beans, baked, canned, no salt added Legumes and Legume Products 106.00 IU 2% USDA_SR
1425 Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored Beverages 106.00 IU 2% USDA_SR
1426 Cucumber, with peel, raw Vegetables and Vegetable Products 105.00 IU 2% USDA_SR
1427 Beans, snap, yellow, canned, regular pack, drained solids Vegetables and Vegetable Products 105.00 IU 2% USDA_SR
1428 Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors Beverages 105.00 IU 2% USDA_SR
1429 Tortilla chips, low fat, baked without fat Snacks 104.00 IU 2% USDA_SR
1430 Nuts, pecans, oil roasted, with salt added Nut and Seed Products 104.00 IU 2% USDA_SR
1431 Nuts, pecans, oil roasted, without salt added Nut and Seed Products 104.00 IU 2% USDA_SR
1432 Pasta, fresh-refrigerated, spinach, cooked Cereal Grains and Pasta 103.00 IU 2% USDA_SR
1433 Noodles, egg, spinach, enriched, cooked Cereal Grains and Pasta 103.00 IU 2% USDA_SR
1434 Cereals ready-to-eat, wheat germ, toasted, plain Breakfast Cereals 103.00 IU 2% USDA_SR
1435 Rhubarb, raw Fruits and Fruit Juices 102.00 IU 2% USDA_SR
1436 Candies, KRACKEL Chocolate Bar Sweets 102.00 IU 2% USDA_SR
1437 Squash, summer, crookneck and straightneck, canned, drained, solid, without salt Vegetables and Vegetable Products 102.00 IU 2% USDA_SR
1438 Spices, nutmeg, ground Spices and Herbs 102.00 IU 2% USDA_SR
1439 McDONALD'S, RANCH SNACK WRAP, Crispy Fast Foods 101.00 IU 2% USDA_SR
1440 Restaurant, Mexican, spanish rice Restaurant Foods 100.00 IU 2% USDA_SR
1441 Abiyuch, raw Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1442 Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1443 Candies, taffy, prepared-from-recipe Sweets 100.00 IU 2% USDA_SR
1444 Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry Breakfast Cereals 100.00 IU 2% USDA_SR
1445 Grapes, american type (slip skin), raw Fruits and Fruit Juices 100.00 IU 2% USDA_SR
1446 Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies Sweets 99.00 IU 2% USDA_SR
1447 Cabbage, raw Vegetables and Vegetable Products 98.00 IU 2% USDA_SR
1448 Raspberries, puree, with seeds Fruits and Fruit Juices 97.00 IU 2% USDA_SR
1449 Alcoholic beverage, tequila sunrise, canned Beverages 97.00 IU 2% USDA_SR
1450 Snack, Mixed Berry Bar Snacks 97.00 IU 2% USDA_SR

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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