Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1401–1450 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
1401	Agave, cooked (Southwest)	American Indian/Alaska Native Foods	113.00 IU	2%	USDA_SR
1402	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
1403	Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR
1404	Beans, snap, yellow, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
1405	Beans, snap, yellow, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	112.00 IU	2%	USDA_SR
1406	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, unenriched	Baked Products	111.00 IU	2%	USDA_SR
1407	Cake, coffeecake, cinnamon with crumb topping, commercially prepared, enriched	Baked Products	111.00 IU	2%	USDA_SR
1408	Potatoes, hash brown, frozen, with butter sauce, prepared	Vegetables and Vegetable Products	111.00 IU	2%	USDA_SR
1409	Jackfruit, raw	Fruits and Fruit Juices	110.00 IU	2%	USDA_SR
1410	Sauce, sweet and sour, prepared-from-recipe	Soups, Sauces, and Gravies	110.00 IU	2%	USDA_SR
1411	Squash, winter, spaghetti, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
1412	Hominy, canned, yellow	Cereal Grains and Pasta	110.00 IU	2%	USDA_SR
1413	Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	110.00 IU	2%	USDA_SR
1414	Mustard, prepared, yellow	Spices and Herbs	109.00 IU	2%	USDA_SR
1415	Beans, baked, canned, plain or vegetarian	Legumes and Legume Products	108.00 IU	2%	USDA_SR
1416	Cake, yellow, commercially prepared, with vanilla frosting	Baked Products	108.00 IU	2%	USDA_SR
1417	Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry	Breakfast Cereals	108.00 IU	2%	USDA_SR
1418	Beans, snap, yellow, raw	Vegetables and Vegetable Products	108.00 IU	2%	USDA_SR
1419	Peas, mature seeds, sprouted, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
1420	Peas, mature seeds, sprouted, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	107.00 IU	2%	USDA_SR
1421	Candies, NESTLE, CRUNCH Bar and Dessert Topping	Sweets	107.00 IU	2%	USDA_SR
1422	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	107.00 IU	2%	USDA_SR
1423	Water, with corn syrup and/or sugar and low calorie sweetener, fruit flavored	Beverages	106.00 IU	2%	USDA_SR
1424	Beans, baked, canned, no salt added	Legumes and Legume Products	106.00 IU	2%	USDA_SR
1425	Guava nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	106.00 IU	2%	USDA_SR
1426	Beverages, Water with added vitamins and minerals, bottles, sweetened, assorted fruit flavors	Beverages	105.00 IU	2%	USDA_SR
1427	Beans, snap, yellow, canned, regular pack, drained solids	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
1428	Cucumber, with peel, raw	Vegetables and Vegetable Products	105.00 IU	2%	USDA_SR
1429	Nuts, pecans, oil roasted, without salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
1430	Nuts, pecans, oil roasted, with salt added	Nut and Seed Products	104.00 IU	2%	USDA_SR
1431	Tortilla chips, low fat, baked without fat	Snacks	104.00 IU	2%	USDA_SR
1432	Cereals ready-to-eat, wheat germ, toasted, plain	Breakfast Cereals	103.00 IU	2%	USDA_SR
1433	Noodles, egg, spinach, enriched, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR
1434	Pasta, fresh-refrigerated, spinach, cooked	Cereal Grains and Pasta	103.00 IU	2%	USDA_SR
1435	Spices, nutmeg, ground	Spices and Herbs	102.00 IU	2%	USDA_SR
1436	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	102.00 IU	2%	USDA_SR
1437	Candies, KRACKEL Chocolate Bar	Sweets	102.00 IU	2%	USDA_SR
1438	Rhubarb, raw	Fruits and Fruit Juices	102.00 IU	2%	USDA_SR
1439	McDONALD'S, RANCH SNACK WRAP, Crispy	Fast Foods	101.00 IU	2%	USDA_SR
1440	Grapes, american type (slip skin), raw	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
1441	Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry	Breakfast Cereals	100.00 IU	2%	USDA_SR
1442	Candies, taffy, prepared-from-recipe	Sweets	100.00 IU	2%	USDA_SR
1443	Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
1444	Abiyuch, raw	Fruits and Fruit Juices	100.00 IU	2%	USDA_SR
1445	Restaurant, Mexican, spanish rice	Restaurant Foods	100.00 IU	2%	USDA_SR
1446	Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies	Sweets	99.00 IU	2%	USDA_SR
1447	Cabbage, raw	Vegetables and Vegetable Products	98.00 IU	2%	USDA_SR
1448	Muffins, corn, toaster-type	Baked Products	97.00 IU	2%	USDA_SR
1449	Snack, Mixed Berry Bar	Snacks	97.00 IU	2%	USDA_SR
1450	Alcoholic beverage, tequila sunrise, canned	Beverages	97.00 IU	2%	USDA_SR

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Vegan foods high in Vitamin A

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