Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1451–1500 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
1451	Raspberries, puree, with seeds	Fruits and Fruit Juices	97.00 IU	2%	USDA_SR
1452	Cake, pound, commercially prepared, fat-free	Baked Products	95.00 IU	2%	USDA_SR
1453	Fast foods, coleslaw	Fast Foods	95.00 IU	2%	USDA_SR
1454	Babyfood, fruit, plums with tapioca, without ascorbic acid, junior	Baby Foods	94.00 IU	2%	USDA_SR
1455	Cabbage, kimchi	Vegetables and Vegetable Products	93.00 IU	2%	USDA_SR
1456	Candies, HERSHEY, KIT KAT BIG KAT Bar	Sweets	92.00 IU	2%	USDA_SR
1457	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	92.00 IU	2%	USDA_SR
1458	Pie, coconut creme, commercially prepared	Baked Products	90.00 IU	2%	USDA_SR
1459	Guavas, strawberry, raw	Fruits and Fruit Juices	90.00 IU	2%	USDA_SR
1460	Nuts, mixed nuts, dry roasted, with peanuts, salt added, PLANTERS pistachio blend	Nut and Seed Products	90.00 IU	2%	USDA_SR
1461	Cranberry, low bush or lingenberry, raw (Alaska Native)	American Indian/Alaska Native Foods	90.00 IU	2%	USDA_SR
1462	Pickles, chowchow, with cauliflower onion mustard, sweet	Vegetables and Vegetable Products	90.00 IU	2%	USDA_SR
1463	Babyfood, oatmeal cereal with fruit, dry, instant, toddler fortified	Baby Foods	89.00 IU	2%	USDA_SR
1464	Bread, potato	Baked Products	89.00 IU	2%	USDA_SR
1465	Bacon, meatless	Legumes and Legume Products	88.00 IU	2%	USDA_SR
1466	Babyfood, tropical fruit medley	Baby Foods	88.00 IU	2%	USDA_SR
1467	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	88.00 IU	2%	USDA_SR
1468	Snacks, sesame sticks, wheat-based, unsalted	Snacks	88.00 IU	2%	USDA_SR
1469	Winged bean, immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	88.00 IU	2%	USDA_SR
1470	Winged beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	88.00 IU	2%	USDA_SR
1471	Beans, baked, canned, with franks	Legumes and Legume Products	87.00 IU	2%	USDA_SR
1472	Bread, boston brown, canned	Baked Products	87.00 IU	2%	USDA_SR
1473	Miso	Legumes and Legume Products	87.00 IU	2%	USDA_SR
1474	Kiwifruit, green, raw	Fruits and Fruit Juices	87.00 IU	2%	USDA_SR
1475	Nuts, chestnuts, japanese, dried	Nut and Seed Products	86.00 IU	2%	USDA_SR
1476	Babyfood, vegetable, green beans and potatoes	Baby Foods	85.00 IU	2%	USDA_SR
1477	Tofu, raw, regular, prepared with calcium sulfate	Legumes and Legume Products	85.00 IU	2%	USDA_SR
1478	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	85.00 IU	2%	USDA_SR
1479	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	85.00 IU	2%	USDA_SR
1480	Beans, baked, canned, with pork and tomato sauce	Legumes and Legume Products	84.00 IU	2%	USDA_SR
1481	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	84.00 IU	2%	USDA_SR
1482	Taro, cooked, with salt	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
1483	Potatoes, hash brown, frozen, with butter sauce, unprepared	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
1484	Taro, cooked, without salt	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
1485	Cowpeas (blackeyes), immature seeds, frozen, unprepared	Vegetables and Vegetable Products	84.00 IU	2%	USDA_SR
1486	Snack, Pretzel, hard chocolate coated	Snacks	83.00 IU	2%	USDA_SR
1487	Snacks, banana chips	Snacks	83.00 IU	2%	USDA_SR
1488	Beans, snap, yellow, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	83.00 IU	2%	USDA_SR
1489	Beans, snap, yellow, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	83.00 IU	2%	USDA_SR
1490	Snacks, tortilla chips, low fat, unsalted	Snacks	82.00 IU	2%	USDA_SR
1491	Snacks, tortilla chips, unsalted, white corn	Snacks	82.00 IU	2%	USDA_SR
1492	Pie, Dutch Apple, Commercially Prepared	Baked Products	82.00 IU	2%	USDA_SR
1493	Apples, dehydrated (low moisture), sulfured, uncooked	Fruits and Fruit Juices	81.00 IU	2%	USDA_SR
1494	Soup, mushroom barley, canned, prepared with equal volume water	Soups, Sauces, and Gravies	81.00 IU	2%	USDA_SR
1495	Corn, sweet, yellow, canned, vacuum pack, no salt added	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
1496	Beans, snap, yellow, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
1497	Beans, snap, yellow, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
1498	Corn, sweet, yellow, canned, vacuum pack, regular pack	Vegetables and Vegetable Products	81.00 IU	2%	USDA_SR
1499	Snacks, tortilla chips, light (baked with less oil)	Snacks	81.00 IU	2%	USDA_SR
1500	Candies, KIT KAT Wafer Bar	Sweets	81.00 IU	2%	USDA_SR

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Vegan foods high in Vitamin A

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