Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 1351–1400 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
1351	Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C	Fruits and Fruit Juices	129.00 IU	3%	USDA_SR
1352	Winged beans, immature seeds, raw	Vegetables and Vegetable Products	128.00 IU	3%	USDA_SR
1353	Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular	Breakfast Cereals	127.00 IU	3%	USDA_SR
1354	Candies, NESTLE, 100 GRAND Bar	Sweets	127.00 IU	3%	USDA_SR
1355	Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids	Fruits and Fruit Juices	127.00 IU	3%	USDA_SR
1356	Pancakes, special dietary, dry mix	Baked Products	126.00 IU	3%	USDA_SR
1357	Cabbage, common (danish, domestic, and pointed types), stored, raw	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
1358	Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
1359	Candies, WHATCHAMACALLIT Candy Bar	Sweets	126.00 IU	3%	USDA_SR
1360	Peppers, chili, green, canned	Vegetables and Vegetable Products	126.00 IU	3%	USDA_SR
1361	Cherries, sweet, canned, juice pack, solids and liquids	Fruits and Fruit Juices	125.00 IU	2%	USDA_SR
1362	Babyfood, cereal, mixed, with bananas, dry	Baby Foods	125.00 IU	2%	USDA_SR
1363	Pickles, cucumber, dill, reduced sodium	Vegetables and Vegetable Products	125.00 IU	2%	USDA_SR
1364	Pickles, cucumber, dill or kosher dill	Vegetables and Vegetable Products	125.00 IU	2%	USDA_SR
1365	Vitasoy USA, Vitasoy Light Vanilla Soymilk	Legumes and Legume Products	124.00 IU	2%	USDA_SR
1366	Pie, apple, commercially prepared, enriched flour	Baked Products	124.00 IU	2%	USDA_SR
1367	Pie, apple, commercially prepared, unenriched flour	Baked Products	124.00 IU	2%	USDA_SR
1368	Nuts, butternuts, dried	Nut and Seed Products	124.00 IU	2%	USDA_SR
1369	SILK Coffee, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
1370	Cake, coffeecake, creme-filled with chocolate frosting	Baked Products	123.00 IU	2%	USDA_SR
1371	Blackberry juice, canned	Fruits and Fruit Juices	123.00 IU	2%	USDA_SR
1372	SILK Mocha, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
1373	SILK Chai, soymilk	Legumes and Legume Products	123.00 IU	2%	USDA_SR
1374	Soy flour, full-fat, roasted	Legumes and Legume Products	122.00 IU	2%	USDA_SR
1375	Yam, cooked, boiled, drained, or baked, with salt	Vegetables and Vegetable Products	122.00 IU	2%	USDA_SR
1376	Yam, cooked, boiled, drained, or baked, without salt	Vegetables and Vegetable Products	122.00 IU	2%	USDA_SR
1377	Beverages, shake, fast food, strawberry	Beverages	120.00 IU	2%	USDA_SR
1378	Soy flour, full-fat, raw	Legumes and Legume Products	120.00 IU	2%	USDA_SR
1379	Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER	Sweets	120.00 IU	2%	USDA_SR
1380	Squash, winter, spaghetti, raw	Vegetables and Vegetable Products	120.00 IU	2%	USDA_SR
1381	Snacks, corn-based, extruded, onion-flavor	Snacks	120.00 IU	2%	USDA_SR
1382	Orange-grapefruit juice, canned or bottled, unsweetened	Fruits and Fruit Juices	119.00 IU	2%	USDA_SR
1383	Cardoon, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
1384	Seaweed, irishmoss, raw	Vegetables and Vegetable Products	118.00 IU	2%	USDA_SR
1385	Beverages, malted drink mix, chocolate, powder	Beverages	117.00 IU	2%	USDA_SR
1386	DIGIORNO Pizza, supreme topping, rising crust, frozen, baked	Fast Foods	117.00 IU	2%	USDA_SR
1387	Candies, HERSHEY'S, ALMOND JOY BITES	Sweets	117.00 IU	2%	USDA_SR
1388	Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat	Baby Foods	116.00 IU	2%	USDA_SR
1389	Candies, M&M MARS Pretzel Chocolate Candies	Sweets	116.00 IU	2%	USDA_SR
1390	Snacks, fruit leather, pieces, with vitamin C	Snacks	116.00 IU	2%	USDA_SR
1391	Seaweed, kelp, raw	Vegetables and Vegetable Products	116.00 IU	2%	USDA_SR
1392	Bread, cornbread, dry mix, enriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
1393	Bread, cornbread, dry mix, unenriched (includes corn muffin mix)	Baked Products	115.00 IU	2%	USDA_SR
1394	Babyfood, dessert, fruit pudding, orange, strained	Baby Foods	115.00 IU	2%	USDA_SR
1395	Candies, MR. GOODBAR Chocolate Bar	Sweets	115.00 IU	2%	USDA_SR
1396	Blueberries, wild, raw (Alaska Native)	American Indian/Alaska Native Foods	115.00 IU	2%	USDA_SR
1397	Mung beans, mature seeds, raw	Legumes and Legume Products	114.00 IU	2%	USDA_SR
1398	Blackberries, frozen, unsweetened	Fruits and Fruit Juices	114.00 IU	2%	USDA_SR
1399	Tomatillos, raw	Vegetables and Vegetable Products	114.00 IU	2%	USDA_SR
1400	Potato pancakes	Vegetables and Vegetable Products	113.00 IU	2%	USDA_SR

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Vegan foods high in Vitamin A

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