Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 1351–1400 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1351 | Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C | Fruits and Fruit Juices | 129.00 IU | 3% |
| 1352 | Winged beans, immature seeds, raw | Vegetables and Vegetable Products | 128.00 IU | 3% |
| 1353 | Cereals ready-to-eat, SUN COUNTRY, KRETSCHMER Wheat Germ, Regular | Breakfast Cereals | 127.00 IU | 3% |
| 1354 | Candies, NESTLE, 100 GRAND Bar | Sweets | 127.00 IU | 3% |
| 1355 | Fruit salad, (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 127.00 IU | 3% |
| 1356 | Pancakes, special dietary, dry mix | Baked Products | 126.00 IU | 3% |
| 1357 | Cabbage, common (danish, domestic, and pointed types), stored, raw | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 1358 | Cabbage, common (danish, domestic, and pointed types), freshly harvest, raw | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 1359 | Candies, WHATCHAMACALLIT Candy Bar | Sweets | 126.00 IU | 3% |
| 1360 | Peppers, chili, green, canned | Vegetables and Vegetable Products | 126.00 IU | 3% |
| 1361 | Cherries, sweet, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 125.00 IU | 2% |
| 1362 | Babyfood, cereal, mixed, with bananas, dry | Baby Foods | 125.00 IU | 2% |
| 1363 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 125.00 IU | 2% |
| 1364 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 125.00 IU | 2% |
| 1365 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 124.00 IU | 2% |
| 1366 | Pie, apple, commercially prepared, enriched flour | Baked Products | 124.00 IU | 2% |
| 1367 | Pie, apple, commercially prepared, unenriched flour | Baked Products | 124.00 IU | 2% |
| 1368 | Nuts, butternuts, dried | Nut and Seed Products | 124.00 IU | 2% |
| 1369 | SILK Coffee, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 1370 | Cake, coffeecake, creme-filled with chocolate frosting | Baked Products | 123.00 IU | 2% |
| 1371 | Blackberry juice, canned | Fruits and Fruit Juices | 123.00 IU | 2% |
| 1372 | SILK Mocha, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 1373 | SILK Chai, soymilk | Legumes and Legume Products | 123.00 IU | 2% |
| 1374 | Soy flour, full-fat, roasted | Legumes and Legume Products | 122.00 IU | 2% |
| 1375 | Yam, cooked, boiled, drained, or baked, with salt | Vegetables and Vegetable Products | 122.00 IU | 2% |
| 1376 | Yam, cooked, boiled, drained, or baked, without salt | Vegetables and Vegetable Products | 122.00 IU | 2% |
| 1377 | Beverages, shake, fast food, strawberry | Beverages | 120.00 IU | 2% |
| 1378 | Soy flour, full-fat, raw | Legumes and Legume Products | 120.00 IU | 2% |
| 1379 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 120.00 IU | 2% |
| 1380 | Squash, winter, spaghetti, raw | Vegetables and Vegetable Products | 120.00 IU | 2% |
| 1381 | Snacks, corn-based, extruded, onion-flavor | Snacks | 120.00 IU | 2% |
| 1382 | Orange-grapefruit juice, canned or bottled, unsweetened | Fruits and Fruit Juices | 119.00 IU | 2% |
| 1383 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 1384 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 118.00 IU | 2% |
| 1385 | Beverages, malted drink mix, chocolate, powder | Beverages | 117.00 IU | 2% |
| 1386 | DIGIORNO Pizza, supreme topping, rising crust, frozen, baked | Fast Foods | 117.00 IU | 2% |
| 1387 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 117.00 IU | 2% |
| 1388 | Babyfood, GERBER, GRADUATES Lil Biscuits Vanilla Wheat | Baby Foods | 116.00 IU | 2% |
| 1389 | Candies, M&M MARS Pretzel Chocolate Candies | Sweets | 116.00 IU | 2% |
| 1390 | Snacks, fruit leather, pieces, with vitamin C | Snacks | 116.00 IU | 2% |
| 1391 | Seaweed, kelp, raw | Vegetables and Vegetable Products | 116.00 IU | 2% |
| 1392 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 1393 | Bread, cornbread, dry mix, unenriched (includes corn muffin mix) | Baked Products | 115.00 IU | 2% |
| 1394 | Babyfood, dessert, fruit pudding, orange, strained | Baby Foods | 115.00 IU | 2% |
| 1395 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 115.00 IU | 2% |
| 1396 | Blueberries, wild, raw (Alaska Native) | American Indian/Alaska Native Foods | 115.00 IU | 2% |
| 1397 | Mung beans, mature seeds, raw | Legumes and Legume Products | 114.00 IU | 2% |
| 1398 | Blackberries, frozen, unsweetened | Fruits and Fruit Juices | 114.00 IU | 2% |
| 1399 | Tomatillos, raw | Vegetables and Vegetable Products | 114.00 IU | 2% |
| 1400 | Potato pancakes | Vegetables and Vegetable Products | 113.00 IU | 2% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.