Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1301–1350 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1301 | Cauliflower, green, cooked, no salt added | Vegetables and Vegetable Products | 144.00 IU | 3% |
| 1302 | Sapote, mamey, raw | Fruits and Fruit Juices | 143.00 IU | 3% |
| 1303 | Figs, raw | Fruits and Fruit Juices | 142.00 IU | 3% |
| 1304 | Babyfood, fruit, plums with tapioca, without ascorbic acid, strained | Baby Foods | 142.00 IU | 3% |
| 1305 | Desserts, apple crisp, prepared-from-recipe | Sweets | 142.00 IU | 3% |
| 1306 | Candies, peanut brittle, prepared-from-recipe | Sweets | 142.00 IU | 3% |
| 1307 | Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 142.00 IU | 3% |
| 1308 | Snacks, taro chips | Snacks | 142.00 IU | 3% |
| 1309 | Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 142.00 IU | 3% |
| 1310 | Cauliflower, green, cooked, with salt | Vegetables and Vegetable Products | 141.00 IU | 3% |
| 1311 | Pasta mix, Italian lasagna, unprepared | Meals, Entrees, and Side Dishes | 141.00 IU | 3% |
| 1312 | Succotash, (corn and limas), canned, with cream style corn | Vegetables and Vegetable Products | 141.00 IU | 3% |
| 1313 | Blueberries, dried, sweetened | Fruits and Fruit Juices | 141.00 IU | 3% |
| 1314 | Pie, peach | Baked Products | 140.00 IU | 3% |
| 1315 | Cake, coffeecake, fruit | Baked Products | 140.00 IU | 3% |
| 1316 | Fast foods, sundae, hot fudge | Fast Foods | 140.00 IU | 3% |
| 1317 | Pie, blueberry, commercially prepared | Baked Products | 140.00 IU | 3% |
| 1318 | Cake, chocolate, prepared from recipe without frosting | Baked Products | 140.00 IU | 3% |
| 1319 | Avocados, raw, Florida | Fruits and Fruit Juices | 140.00 IU | 3% |
| 1320 | Nuts, pecans, dry roasted, without salt added | Nut and Seed Products | 140.00 IU | 3% |
| 1321 | Peas, edible-podded, frozen, unprepared | Vegetables and Vegetable Products | 140.00 IU | 3% |
| 1322 | Nuts, pecans, dry roasted, with salt added | Nut and Seed Products | 140.00 IU | 3% |
| 1323 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 140.00 IU | 3% |
| 1324 | Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared | Baked Products | 139.00 IU | 3% |
| 1325 | Cake, yellow, prepared from recipe without frosting | Baked Products | 139.00 IU | 3% |
| 1326 | Gooseberries, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 138.00 IU | 3% |
| 1327 | Capers, canned | Spices and Herbs | 138.00 IU | 3% |
| 1328 | Babyfood, dessert, peach cobbler, junior | Baby Foods | 138.00 IU | 3% |
| 1329 | Babyfood, dessert, peach cobbler, strained | Baby Foods | 138.00 IU | 3% |
| 1330 | Babyfood, peaches, dices, toddler | Baby Foods | 138.00 IU | 3% |
| 1331 | DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked | Fast Foods | 138.00 IU | 3% |
| 1332 | Nuts, chestnuts, chinese, boiled and steamed | Nut and Seed Products | 138.00 IU | 3% |
| 1333 | Yam, raw | Vegetables and Vegetable Products | 138.00 IU | 3% |
| 1334 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 138.00 IU | 3% |
| 1335 | PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 137.00 IU | 3% |
| 1336 | Rolls, dinner, sweet | Baked Products | 135.00 IU | 3% |
| 1337 | Spices, fennel seed | Spices and Herbs | 135.00 IU | 3% |
| 1338 | Potatoes, scalloped, home-prepared with butter | Vegetables and Vegetable Products | 135.00 IU | 3% |
| 1339 | Candies, MARS SNACKFOOD US, DOVE Dark Chocolate | Sweets | 134.00 IU | 3% |
| 1340 | Babyfood, plums, bananas and rice, strained | Baby Foods | 133.00 IU | 3% |
| 1341 | Babyfood, fruit, tutti frutti, strained | Baby Foods | 133.00 IU | 3% |
| 1342 | Babyfood, dessert, fruit dessert, without ascorbic acid, junior | Baby Foods | 132.00 IU | 3% |
| 1343 | Babyfood, dessert, fruit dessert, without ascorbic acid, strained | Baby Foods | 132.00 IU | 3% |
| 1344 | Beans, snap, yellow, frozen, all styles, unprepared | Vegetables and Vegetable Products | 132.00 IU | 3% |
| 1345 | Beverages, citrus fruit juice drink, frozen concentrate | Beverages | 131.00 IU | 3% |
| 1346 | Babyfood, juice, prune and orange | Baby Foods | 131.00 IU | 3% |
| 1347 | Nuts, hickorynuts, dried | Nut and Seed Products | 131.00 IU | 3% |
| 1348 | Peaches, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 131.00 IU | 3% |
| 1349 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 129.00 IU | 3% |
| 1350 | Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine | Meals, Entrees, and Side Dishes | 129.00 IU | 3% |
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