Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1301-1350 of 2568 foods.

# Food Category Per 100 g % DV
1301 Cauliflower, green, cooked, no salt added Vegetables and Vegetable Products 144.00 IU 3%
1302 Sapote, mamey, raw Fruits and Fruit Juices 143.00 IU 3%
1303 Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 142.00 IU 3%
1304 Snacks, taro chips Snacks 142.00 IU 3%
1305 Hyacinth-beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 142.00 IU 3%
1306 Candies, peanut brittle, prepared-from-recipe Sweets 142.00 IU 3%
1307 Desserts, apple crisp, prepared-from-recipe Sweets 142.00 IU 3%
1308 Babyfood, fruit, plums with tapioca, without ascorbic acid, strained Baby Foods 142.00 IU 3%
1309 Figs, raw Fruits and Fruit Juices 142.00 IU 3%
1310 Blueberries, dried, sweetened Fruits and Fruit Juices 141.00 IU 3%
1311 Succotash, (corn and limas), canned, with cream style corn Vegetables and Vegetable Products 141.00 IU 3%
1312 Pasta mix, Italian lasagna, unprepared Meals, Entrees, and Side Dishes 141.00 IU 3%
1313 Cauliflower, green, cooked, with salt Vegetables and Vegetable Products 141.00 IU 3%
1314 Candies, fudge, chocolate, with nuts, prepared-from-recipe Sweets 140.00 IU 3%
1315 Nuts, pecans, dry roasted, with salt added Nut and Seed Products 140.00 IU 3%
1316 Peas, edible-podded, frozen, unprepared Vegetables and Vegetable Products 140.00 IU 3%
1317 Nuts, pecans, dry roasted, without salt added Nut and Seed Products 140.00 IU 3%
1318 Avocados, raw, Florida Fruits and Fruit Juices 140.00 IU 3%
1319 Cake, chocolate, prepared from recipe without frosting Baked Products 140.00 IU 3%
1320 Pie, blueberry, commercially prepared Baked Products 140.00 IU 3%
1321 Fast foods, sundae, hot fudge Fast Foods 140.00 IU 3%
1322 Cake, coffeecake, fruit Baked Products 140.00 IU 3%
1323 Pie, peach Baked Products 140.00 IU 3%
1324 Cake, yellow, prepared from recipe without frosting Baked Products 139.00 IU 3%
1325 Cake, coffeecake, cinnamon with crumb topping, dry mix, prepared Baked Products 139.00 IU 3%
1326 Potatoes, mashed, home-prepared, whole milk and butter added Vegetables and Vegetable Products 138.00 IU 3%
1327 Yam, raw Vegetables and Vegetable Products 138.00 IU 3%
1328 Nuts, chestnuts, chinese, boiled and steamed Nut and Seed Products 138.00 IU 3%
1329 DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked Fast Foods 138.00 IU 3%
1330 Babyfood, peaches, dices, toddler Baby Foods 138.00 IU 3%
1331 Babyfood, dessert, peach cobbler, strained Baby Foods 138.00 IU 3%
1332 Babyfood, dessert, peach cobbler, junior Baby Foods 138.00 IU 3%
1333 Capers, canned Spices and Herbs 138.00 IU 3%
1334 Gooseberries, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 138.00 IU 3%
1335 PIZZA HUT 12" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 137.00 IU 3%
1336 Potatoes, scalloped, home-prepared with butter Vegetables and Vegetable Products 135.00 IU 3%
1337 Spices, fennel seed Spices and Herbs 135.00 IU 3%
1338 Rolls, dinner, sweet Baked Products 135.00 IU 3%
1339 Candies, MARS SNACKFOOD US, DOVE Dark Chocolate Sweets 134.00 IU 3%
1340 Babyfood, fruit, tutti frutti, strained Baby Foods 133.00 IU 3%
1341 Babyfood, plums, bananas and rice, strained Baby Foods 133.00 IU 3%
1342 Beans, snap, yellow, frozen, all styles, unprepared Vegetables and Vegetable Products 132.00 IU 3%
1343 Babyfood, dessert, fruit dessert, without ascorbic acid, strained Baby Foods 132.00 IU 3%
1344 Babyfood, dessert, fruit dessert, without ascorbic acid, junior Baby Foods 132.00 IU 3%
1345 Peaches, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 131.00 IU 3%
1346 Nuts, hickorynuts, dried Nut and Seed Products 131.00 IU 3%
1347 Babyfood, juice, prune and orange Baby Foods 131.00 IU 3%
1348 Beverages, citrus fruit juice drink, frozen concentrate Beverages 131.00 IU 3%
1349 Ruby Red grapefruit juice blend (grapefruit, grape, apple), OCEAN SPRAY, bottled, with added vitamin C Fruits and Fruit Juices 129.00 IU 3%
1350 Rice and vermicelli mix, rice pilaf flavor, prepared with 80% margarine Meals, Entrees, and Side Dishes 129.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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