Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1251-1300 of 2568 foods.

# Food Category Per 100 g % DV
1251 Cherries, sweet, canned, water pack, solids and liquids Fruits and Fruit Juices 160.00 IU 3%
1252 Pie, lemon meringue, prepared from recipe Baked Products 160.00 IU 3%
1253 Candies, fudge, chocolate, prepared-from-recipe Sweets 159.00 IU 3%
1254 Soup, mushroom barley, canned, condensed Soups, Sauces, and Gravies 158.00 IU 3%
1255 Tortilla chips, yellow, plain, salted Snacks 158.00 IU 3%
1256 Potato salad, home-prepared Vegetables and Vegetable Products 157.00 IU 3%
1257 Bread, stuffing, cornbread, dry mix Baked Products 157.00 IU 3%
1258 Cherries, sweet, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 157.00 IU 3%
1259 Soybeans, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 156.00 IU 3%
1260 Sweetener, syrup, agave Sweets 156.00 IU 3%
1261 Soybeans, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 156.00 IU 3%
1262 PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust Fast Foods 156.00 IU 3%
1263 Alfalfa seeds, sprouted, raw Vegetables and Vegetable Products 155.00 IU 3%
1264 Cauliflower, green, raw Vegetables and Vegetable Products 155.00 IU 3%
1265 Snacks, popcorn, home-prepared, oil-popped, unsalted Snacks 155.00 IU 3%
1266 Peppers, sweet, green, canned, solids and liquids Vegetables and Vegetable Products 155.00 IU 3%
1267 Candies, M&M MARS 3 MUSKETEERS Truffle Crisp Sweets 155.00 IU 3%
1268 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 154.00 IU 3%
1269 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 154.00 IU 3%
1270 Cake, sponge, commercially prepared Baked Products 154.00 IU 3%
1271 Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN Breakfast Cereals 154.00 IU 3%
1272 Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids Fruits and Fruit Juices 154.00 IU 3%
1273 Fast foods, burrito, with beans Fast Foods 153.00 IU 3%
1274 Spaghetti, spinach, cooked Cereal Grains and Pasta 152.00 IU 3%
1275 Breakfast bars, oats, sugar, raisins, coconut (include granola bar) Snacks 152.00 IU 3%
1276 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber Baby Foods 152.00 IU 3%
1277 Candies, fudge, vanilla with nuts Sweets 151.00 IU 3%
1278 Cherries, sweet, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 151.00 IU 3%
1279 Squash, summer, crookneck and straightneck, raw Vegetables and Vegetable Products 150.00 IU 3%
1280 Lima beans, immature seeds, canned, regular pack, solids and liquids Vegetables and Vegetable Products 150.00 IU 3%
1281 Lima beans, immature seeds, canned, no salt added, solids and liquids Vegetables and Vegetable Products 150.00 IU 3%
1282 Babyfood, vegetable and brown rice, strained Baby Foods 150.00 IU 3%
1283 Potatoes, scalloped, home-prepared with margarine Vegetables and Vegetable Products 150.00 IU 3%
1284 Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal Breakfast Cereals 150.00 IU 3%
1285 Dates, medjool Fruits and Fruit Juices 149.00 IU 3%
1286 Candies, chocolate covered, caramel with nuts Sweets 149.00 IU 3%
1287 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 149.00 IU 3%
1288 Peas, green, split, mature seeds, raw Legumes and Legume Products 149.00 IU 3%
1289 Potatoes, scalloped, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 148.00 IU 3%
1290 Potatoes, o'brien, frozen, unprepared Vegetables and Vegetable Products 148.00 IU 3%
1291 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH Breakfast Cereals 148.00 IU 3%
1292 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 148.00 IU 3%
1293 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 148.00 IU 3%
1294 Horned melon (Kiwano) Fruits and Fruit Juices 147.00 IU 3%
1295 Popcorn, microwave, low fat and sodium Snacks 147.00 IU 3%
1296 Avocados, raw, California Fruits and Fruit Juices 147.00 IU 3%
1297 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 147.00 IU 3%
1298 Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids Vegetables and Vegetable Products 146.00 IU 3%
1299 Avocados, raw, all commercial varieties Fruits and Fruit Juices 146.00 IU 3%
1300 Fast foods, sundae, strawberry Fast Foods 145.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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