Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1251–1300 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1251 | Spices, cloves, ground | Spices and Herbs | 160.00 IU | 3% |
| 1252 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 160.00 IU | 3% |
| 1253 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 159.00 IU | 3% |
| 1254 | Tortilla chips, yellow, plain, salted | Snacks | 158.00 IU | 3% |
| 1255 | Soup, mushroom barley, canned, condensed | Soups, Sauces, and Gravies | 158.00 IU | 3% |
| 1256 | Cherries, sweet, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 157.00 IU | 3% |
| 1257 | Bread, stuffing, cornbread, dry mix | Baked Products | 157.00 IU | 3% |
| 1258 | Potato salad, home-prepared | Vegetables and Vegetable Products | 157.00 IU | 3% |
| 1259 | PIZZA HUT 14" Super Supreme Pizza, Hand-Tossed Crust | Fast Foods | 156.00 IU | 3% |
| 1260 | Soybeans, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 156.00 IU | 3% |
| 1261 | Sweetener, syrup, agave | Sweets | 156.00 IU | 3% |
| 1262 | Soybeans, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 156.00 IU | 3% |
| 1263 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 155.00 IU | 3% |
| 1264 | Peppers, sweet, green, canned, solids and liquids | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1265 | Snacks, popcorn, home-prepared, oil-popped, unsalted | Snacks | 155.00 IU | 3% |
| 1266 | Cauliflower, green, raw | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1267 | Alfalfa seeds, sprouted, raw | Vegetables and Vegetable Products | 155.00 IU | 3% |
| 1268 | Cherries, sweet, canned, pitted, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 154.00 IU | 3% |
| 1269 | Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN | Breakfast Cereals | 154.00 IU | 3% |
| 1270 | Cake, sponge, commercially prepared | Baked Products | 154.00 IU | 3% |
| 1271 | Artichokes, (globe or french), frozen, unprepared | Vegetables and Vegetable Products | 154.00 IU | 3% |
| 1272 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 154.00 IU | 3% |
| 1273 | Fast foods, burrito, with beans | Fast Foods | 153.00 IU | 3% |
| 1274 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber | Baby Foods | 152.00 IU | 3% |
| 1275 | Breakfast bars, oats, sugar, raisins, coconut (include granola bar) | Snacks | 152.00 IU | 3% |
| 1276 | Spaghetti, spinach, cooked | Cereal Grains and Pasta | 152.00 IU | 3% |
| 1277 | Cherries, sweet, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 151.00 IU | 3% |
| 1278 | Candies, fudge, vanilla with nuts | Sweets | 151.00 IU | 3% |
| 1279 | Cereals ready-to-eat, QUAKER, Cap'n Crunch's OOPS! All Berries Cereal | Breakfast Cereals | 150.00 IU | 3% |
| 1280 | Potatoes, scalloped, home-prepared with margarine | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1281 | Babyfood, vegetable and brown rice, strained | Baby Foods | 150.00 IU | 3% |
| 1282 | Lima beans, immature seeds, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1283 | Lima beans, immature seeds, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1284 | Squash, summer, crookneck and straightneck, raw | Vegetables and Vegetable Products | 150.00 IU | 3% |
| 1285 | Peas, green, split, mature seeds, raw | Legumes and Legume Products | 149.00 IU | 3% |
| 1286 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 149.00 IU | 3% |
| 1287 | Candies, chocolate covered, caramel with nuts | Sweets | 149.00 IU | 3% |
| 1288 | Dates, medjool | Fruits and Fruit Juices | 149.00 IU | 3% |
| 1289 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 148.00 IU | 3% |
| 1290 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 148.00 IU | 3% |
| 1291 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH | Breakfast Cereals | 148.00 IU | 3% |
| 1292 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 148.00 IU | 3% |
| 1293 | Potatoes, scalloped, dry mix, prepared with water, whole milk and butter | Vegetables and Vegetable Products | 148.00 IU | 3% |
| 1294 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 147.00 IU | 3% |
| 1295 | Avocados, raw, California | Fruits and Fruit Juices | 147.00 IU | 3% |
| 1296 | Popcorn, microwave, low fat and sodium | Snacks | 147.00 IU | 3% |
| 1297 | Horned melon (Kiwano) | Fruits and Fruit Juices | 147.00 IU | 3% |
| 1298 | Avocados, raw, all commercial varieties | Fruits and Fruit Juices | 146.00 IU | 3% |
| 1299 | Succotash, (corn and limas), canned, with whole kernel corn, solids and liquids | Vegetables and Vegetable Products | 146.00 IU | 3% |
| 1300 | Fast foods, sundae, strawberry | Fast Foods | 145.00 IU | 3% |
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