Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1201–1250 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1201 | Cookies, marshmallow, with rice cereal and chocolate chips | Baked Products | 186.00 IU | 4% |
| 1202 | McDONALD'S, BIG MAC (without Big Mac Sauce) | Fast Foods | 186.00 IU | 4% |
| 1203 | Soymilk, original and vanilla, with added calcium, vitamins A and D | Legumes and Legume Products | 185.00 IU | 4% |
| 1204 | POPEYES, Coleslaw | Fast Foods | 185.00 IU | 4% |
| 1205 | Salad dressing, KRAFT Mayo Light Mayonnaise | Fats and Oils | 185.00 IU | 4% |
| 1206 | Fast foods, potato, mashed | Fast Foods | 185.00 IU | 4% |
| 1207 | Babyfood, fruit, guava and papaya with tapioca, strained | Baby Foods | 184.00 IU | 4% |
| 1208 | Babyfood, dessert, peach melba, strained | Baby Foods | 184.00 IU | 4% |
| 1209 | Beverages, orange and apricot juice drink, canned | Beverages | 183.00 IU | 4% |
| 1210 | Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added | Vegetables and Vegetable Products | 183.00 IU | 4% |
| 1211 | Soybeans, green, raw | Vegetables and Vegetable Products | 180.00 IU | 4% |
| 1212 | Peaches, dried, sulfured, stewed, with added sugar | Fruits and Fruit Juices | 180.00 IU | 4% |
| 1213 | Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors | Snacks | 179.00 IU | 4% |
| 1214 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 177.00 IU | 4% |
| 1215 | Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 177.00 IU | 4% |
| 1216 | Pie, pecan, commercially prepared | Baked Products | 175.00 IU | 4% |
| 1217 | Danish pastry, lemon, unenriched | Baked Products | 175.00 IU | 4% |
| 1218 | Orange juice, canned, unsweetened | Fruits and Fruit Juices | 175.00 IU | 4% |
| 1219 | Yellow rice with seasoning, dry packet mix, unprepared | Meals, Entrees, and Side Dishes | 175.00 IU | 4% |
| 1220 | Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies | Sweets | 174.00 IU | 3% |
| 1221 | Pie, lemon meringue, commercially prepared | Baked Products | 173.00 IU | 3% |
| 1222 | PAPA JOHN'S 14" The Works Pizza, Original Crust | Fast Foods | 172.00 IU | 3% |
| 1223 | Pie, fried pies, cherry | Baked Products | 172.00 IU | 3% |
| 1224 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 172.00 IU | 3% |
| 1225 | Tomatoes, red, ripe, canned, stewed | Vegetables and Vegetable Products | 172.00 IU | 3% |
| 1226 | Snacks, vegetable chips, made from garden vegetables | Snacks | 170.00 IU | 3% |
| 1227 | Fast foods, sundae, caramel | Fast Foods | 170.00 IU | 3% |
| 1228 | Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% |
| 1229 | SUBWAY, cold cut sub on white bread with lettuce and tomato | Fast Foods | 170.00 IU | 3% |
| 1230 | Pasta, gluten-free, corn, dry | Cereal Grains and Pasta | 170.00 IU | 3% |
| 1231 | Chokecherries, raw, pitted (Northern Plains Indians) | American Indian/Alaska Native Foods | 168.00 IU | 3% |
| 1232 | Candies, fudge, vanilla, prepared-from-recipe | Sweets | 168.00 IU | 3% |
| 1233 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 1234 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 1235 | Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies | Sweets | 167.00 IU | 3% |
| 1236 | Frozen novelties, ice type, italian, restaurant-prepared | Sweets | 167.00 IU | 3% |
| 1237 | Pickle relish, hot dog | Vegetables and Vegetable Products | 167.00 IU | 3% |
| 1238 | Pie, chocolate creme, commercially prepared | Baked Products | 166.00 IU | 3% |
| 1239 | Corn dogs, frozen, prepared | Meals, Entrees, and Side Dishes | 166.00 IU | 3% |
| 1240 | Tofu, raw, firm, prepared with calcium sulfate | Legumes and Legume Products | 166.00 IU | 3% |
| 1241 | Peas, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 166.00 IU | 3% |
| 1242 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 166.00 IU | 3% |
| 1243 | Sauce, tartar, ready-to-serve | Soups, Sauces, and Gravies | 165.00 IU | 3% |
| 1244 | Blueberries, wild, frozen (Alaska Native) | American Indian/Alaska Native Foods | 163.00 IU | 3% |
| 1245 | Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS | Breakfast Cereals | 162.00 IU | 3% |
| 1246 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 162.00 IU | 3% |
| 1247 | Peas and onions, canned, solids and liquids | Vegetables and Vegetable Products | 161.00 IU | 3% |
| 1248 | Candies, MARS SNACKFOOD US, SNICKERS Bar | Sweets | 161.00 IU | 3% |
| 1249 | Pie, lemon meringue, prepared from recipe | Baked Products | 160.00 IU | 3% |
| 1250 | Cherries, sweet, canned, water pack, solids and liquids | Fruits and Fruit Juices | 160.00 IU | 3% |
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