Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1201-1250 of 2568 foods.

# Food Category Per 100 g % DV
1201 Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS Breakfast Cereals 186.00 IU 4%
1202 Hush puppies, prepared from recipe Baked Products 186.00 IU 4%
1203 Fast foods, potato, mashed Fast Foods 185.00 IU 4%
1204 Salad dressing, KRAFT Mayo Light Mayonnaise Fats and Oils 185.00 IU 4%
1205 POPEYES, Coleslaw Fast Foods 185.00 IU 4%
1206 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 185.00 IU 4%
1207 Babyfood, dessert, peach melba, strained Baby Foods 184.00 IU 4%
1208 Babyfood, fruit, guava and papaya with tapioca, strained Baby Foods 184.00 IU 4%
1209 Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added Vegetables and Vegetable Products 183.00 IU 4%
1210 Beverages, orange and apricot juice drink, canned Beverages 183.00 IU 4%
1211 Peaches, dried, sulfured, stewed, with added sugar Fruits and Fruit Juices 180.00 IU 4%
1212 Soybeans, green, raw Vegetables and Vegetable Products 180.00 IU 4%
1213 Snacks, granola bar, KASHI GOLEAN, crunchy, mixed flavors Snacks 179.00 IU 4%
1214 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 177.00 IU 4%
1215 Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 177.00 IU 4%
1216 Yellow rice with seasoning, dry packet mix, unprepared Meals, Entrees, and Side Dishes 175.00 IU 4%
1217 Orange juice, canned, unsweetened Fruits and Fruit Juices 175.00 IU 4%
1218 Danish pastry, lemon, unenriched Baked Products 175.00 IU 4%
1219 Pie, pecan, commercially prepared Baked Products 175.00 IU 4%
1220 Candies, MARS SNACKFOOD US, POP'ABLES SNICKERS Brand Bite Size Candies Sweets 174.00 IU 3%
1221 Pie, lemon meringue, commercially prepared Baked Products 173.00 IU 3%
1222 Tomatoes, red, ripe, canned, stewed Vegetables and Vegetable Products 172.00 IU 3%
1223 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added Vegetables and Vegetable Products 172.00 IU 3%
1224 Pie, fried pies, cherry Baked Products 172.00 IU 3%
1225 PAPA JOHN'S 14" The Works Pizza, Original Crust Fast Foods 172.00 IU 3%
1226 Pasta, gluten-free, corn, dry Cereal Grains and Pasta 170.00 IU 3%
1227 SUBWAY, cold cut sub on white bread with lettuce and tomato Fast Foods 170.00 IU 3%
1228 Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato Fast Foods 170.00 IU 3%
1229 Fast foods, sundae, caramel Fast Foods 170.00 IU 3%
1230 Snacks, vegetable chips, made from garden vegetables Snacks 170.00 IU 3%
1231 Candies, fudge, vanilla, prepared-from-recipe Sweets 168.00 IU 3%
1232 Chokecherries, raw, pitted (Northern Plains Indians) American Indian/Alaska Native Foods 168.00 IU 3%
1233 Pickle relish, hot dog Vegetables and Vegetable Products 167.00 IU 3%
1234 Frozen novelties, ice type, italian, restaurant-prepared Sweets 167.00 IU 3%
1235 Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies Sweets 167.00 IU 3%
1236 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt Vegetables and Vegetable Products 167.00 IU 3%
1237 Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt Vegetables and Vegetable Products 167.00 IU 3%
1238 Candies, MARS SNACKFOOD US, SNICKERS Almond bar Sweets 166.00 IU 3%
1239 Peas, mature seeds, sprouted, raw Vegetables and Vegetable Products 166.00 IU 3%
1240 Tofu, raw, firm, prepared with calcium sulfate Legumes and Legume Products 166.00 IU 3%
1241 Corn dogs, frozen, prepared Meals, Entrees, and Side Dishes 166.00 IU 3%
1242 Pie, chocolate creme, commercially prepared Baked Products 166.00 IU 3%
1243 Sauce, tartar, ready-to-serve Soups, Sauces, and Gravies 165.00 IU 3%
1244 Blueberries, wild, frozen (Alaska Native) American Indian/Alaska Native Foods 163.00 IU 3%
1245 Sauce, ready-to-serve, pepper or hot Soups, Sauces, and Gravies 162.00 IU 3%
1246 Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS Breakfast Cereals 162.00 IU 3%
1247 Candies, MARS SNACKFOOD US, SNICKERS Bar Sweets 161.00 IU 3%
1248 Peas and onions, canned, solids and liquids Vegetables and Vegetable Products 161.00 IU 3%
1249 Macaroni, vegetable, enriched, dry Cereal Grains and Pasta 160.00 IU 3%
1250 Spices, cloves, ground Spices and Herbs 160.00 IU 3%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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