Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1151–1200 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1151 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready to feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1152 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, liquid concentrate, reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1153 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1154 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1155 | Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1156 | Infant formula, PBM PRODUCTS, store brand, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1157 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1158 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1159 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1160 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, ready-to-feed, with ARA and DHA | Baby Foods | 197.00 IU | 4% |
| 1161 | Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, liquid concentrate, with ARA and DHA, reconstituted | Baby Foods | 197.00 IU | 4% |
| 1162 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1163 | Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder | Baby Foods | 197.00 IU | 4% |
| 1164 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1165 | Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with DHA and ARA, ready-to-feed | Baby Foods | 197.00 IU | 4% |
| 1166 | Peaches, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 197.00 IU | 4% |
| 1167 | Pancakes, plain, prepared from recipe | Baked Products | 196.00 IU | 4% |
| 1168 | Sauce, barbecue, KRAFT, original | Soups, Sauces, and Gravies | 196.00 IU | 4% |
| 1169 | Babyfood, dessert, peach melba, junior | Baby Foods | 196.00 IU | 4% |
| 1170 | Snacks, popcorn, air-popped | Snacks | 196.00 IU | 4% |
| 1171 | Corn, sweet, yellow, frozen, kernels cut off cob, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 195.00 IU | 4% |
| 1172 | Bread, irish soda, prepared from recipe | Baked Products | 194.00 IU | 4% |
| 1173 | Infant formula, MEAD JOHNSON,NEXT STEP PROSOBEE, prepared from powder | Baby Foods | 194.00 IU | 4% |
| 1174 | Infant formula, MEAD JOHNSON, PROSOBEE, with iron, ready-to-feed | Baby Foods | 194.00 IU | 4% |
| 1175 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE, LIPIL, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
| 1176 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, ready to feed, with ARA and DHA | Baby Foods | 194.00 IU | 4% |
| 1177 | Succotash, (corn and limas), frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1178 | Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 194.00 IU | 4% |
| 1179 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1180 | Bread, crumbs, dry, grated, seasoned | Baked Products | 193.00 IU | 4% |
| 1181 | Infant formula, MEAD JOHNSON, ENFAMIL LIPIL, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 193.00 IU | 4% |
| 1182 | Toddler formula, MEAD JOHNSON, ENFAGROW PREMIUM (formerly ENFAMIL, LIPIL, NEXT STEP), ready-to-feed | Baby Foods | 193.00 IU | 4% |
| 1183 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1184 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 192.00 IU | 4% |
| 1185 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1186 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 191.00 IU | 4% |
| 1187 | Muffins, wheat bran, toaster-type with raisins, toasted | Baked Products | 190.00 IU | 4% |
| 1188 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 190.00 IU | 4% |
| 1189 | Caribou, tongue, raw (Alaska Native) | American Indian/Alaska Native Foods | 190.00 IU | 4% |
| 1190 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 190.00 IU | 4% |
| 1191 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 189.00 IU | 4% |
| 1192 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 189.00 IU | 4% |
| 1193 | McDONALD'S, BIG MAC | Fast Foods | 188.00 IU | 4% |
| 1194 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 188.00 IU | 4% |
| 1195 | French toast, frozen, ready-to-heat | Baked Products | 187.00 IU | 4% |
| 1196 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 187.00 IU | 4% |
| 1197 | Corn, sweet, yellow, raw | Vegetables and Vegetable Products | 187.00 IU | 4% |
| 1198 | CARRABBA'S ITALIAN GRILL, spaghetti with pomodoro sauce | Restaurant Foods | 187.00 IU | 4% |
| 1199 | Hush puppies, prepared from recipe | Baked Products | 186.00 IU | 4% |
| 1200 | Cereals ready-to-eat, QUAKER, MOTHER'S COCOA BUMPERS | Breakfast Cereals | 186.00 IU | 4% |
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