Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1101–1150 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1101 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1102 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1103 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1104 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1105 | SILK Light Plain, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1106 | SILK Chocolate, soymilk | Legumes and Legume Products | 206.00 IU | 4% |
| 1107 | Soymilk (All flavors), lowfat, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1108 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1109 | Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D | Legumes and Legume Products | 206.00 IU | 4% |
| 1110 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids | Fruits and Fruit Juices | 205.00 IU | 4% |
| 1111 | Jams and preserves, apricot | Sweets | 205.00 IU | 4% |
| 1112 | Potatoes, mashed, ready-to-eat | Vegetables and Vegetable Products | 205.00 IU | 4% |
| 1113 | Pie fillings, canned, cherry | Sweets | 205.00 IU | 4% |
| 1114 | Soymilk, original and vanilla, light, with added calcium, vitamins A and D | Legumes and Legume Products | 204.00 IU | 4% |
| 1115 | Candies, chocolate covered, low sugar or low calorie | Sweets | 204.00 IU | 4% |
| 1116 | Candies, HERSHEY'S SKOR Toffee Bar | Sweets | 204.00 IU | 4% |
| 1117 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 204.00 IU | 4% |
| 1118 | Nuts, chestnuts, chinese, raw | Nut and Seed Products | 202.00 IU | 4% |
| 1119 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 201.00 IU | 4% |
| 1120 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 201.00 IU | 4% |
| 1121 | Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 201.00 IU | 4% |
| 1122 | Danish pastry, raspberry, unenriched | Baked Products | 200.00 IU | 4% |
| 1123 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% |
| 1124 | Infant formula, MEAD JOHNSON, Enfamil Reguline, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% |
| 1125 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 200.00 IU | 4% |
| 1126 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 200.00 IU | 4% |
| 1127 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, prepared from liquid concentrate | Baby Foods | 200.00 IU | 4% |
| 1128 | Infant formula, NESTLE, GOOD START SUPREME, with iron, DHA and ARA, ready-to-feed | Baby Foods | 200.00 IU | 4% |
| 1129 | Squash, summer, all varieties, raw | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1130 | Tree fern, cooked, without salt | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1131 | Peppers, sweet, yellow, raw | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1132 | Squash, summer, zucchini, includes skin, raw | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1133 | Orange juice, raw (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 200.00 IU | 4% |
| 1134 | Tree fern, cooked, with salt | Vegetables and Vegetable Products | 200.00 IU | 4% |
| 1135 | Pancakes, blueberry, prepared from recipe | Baked Products | 199.00 IU | 4% |
| 1136 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1137 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1138 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, ready-to-feed, with ARA and DHA | Baby Foods | 199.00 IU | 4% |
| 1139 | Infant formula, GERBER, GOOD START 2, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1140 | Infant formula, MEAD JOHNSON, ENFAMIL, Enfagrow, Soy, Toddler ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1141 | Infant Formula, GERBER GOOD START 2, GENTLE PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1142 | Infant formula, GERBER, GOOD START, PROTECT PLUS, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1143 | Infant formula, GERBER, GOOD START 2 Soy, with iron, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1144 | Babyfood, fruit, tutti frutti, junior | Baby Foods | 199.00 IU | 4% |
| 1145 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, ready-to-feed | Baby Foods | 199.00 IU | 4% |
| 1146 | Corn, sweet, yellow, frozen, kernels, cut off cob, boiled, drained, with salt | Vegetables and Vegetable Products | 199.00 IU | 4% |
| 1147 | Corn, sweet, yellow, frozen, kernels cut off cob, boiled, drained, without salt | Vegetables and Vegetable Products | 199.00 IU | 4% |
| 1148 | Pasta with Sliced Franks in Tomato Sauce, canned entree | Meals, Entrees, and Side Dishes | 198.00 IU | 4% |
| 1149 | Squash, summer, zucchini, includes skin, frozen, unprepared | Vegetables and Vegetable Products | 198.00 IU | 4% |
| 1150 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, ready-to-feed | Baby Foods | 197.00 IU | 4% |
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