Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1051-1100 of 2568 foods.

# Food Category Per 100 g % DV
1051 Salad dressing, mayonnaise and mayonnaise-type, low calorie Fats and Oils 220.00 IU 4%
1052 Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and margarine added Vegetables and Vegetable Products 220.00 IU 4%
1053 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 220.00 IU 4%
1054 Blackberries, canned, heavy syrup, solids and liquids Fruits and Fruit Juices 219.00 IU 4%
1055 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 218.00 IU 4%
1056 Squash, summer, scallop, raw Vegetables and Vegetable Products 217.00 IU 4%
1057 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 217.00 IU 4%
1058 Seeds, breadnut tree seeds, dried Nut and Seed Products 216.00 IU 4%
1059 Babyfood, vegetables, peas, strained Baby Foods 216.00 IU 4%
1060 Babyfood, juice, orange and apricot Baby Foods 216.00 IU 4%
1061 Tomatoes, crushed, canned Vegetables and Vegetable Products 215.00 IU 4%
1062 Cornmeal, degermed, enriched, yellow Cereal Grains and Pasta 214.00 IU 4%
1063 Cornmeal, yellow, self-rising, degermed, enriched Cereal Grains and Pasta 214.00 IU 4%
1064 Cornmeal, degermed, unenriched, yellow Cereal Grains and Pasta 214.00 IU 4%
1065 Corn flour, yellow, degermed, unenriched Cereal Grains and Pasta 214.00 IU 4%
1066 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1067 Corn flour, yellow, masa, enriched Cereal Grains and Pasta 214.00 IU 4%
1068 Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added Vegetables and Vegetable Products 214.00 IU 4%
1069 Corn grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1070 Corn flour, whole-grain, yellow Cereal Grains and Pasta 214.00 IU 4%
1071 Cereals, corn grits, yellow, regular and quick, unenriched, dry Breakfast Cereals 214.00 IU 4%
1072 Blackberries, raw Fruits and Fruit Juices 214.00 IU 4%
1073 Sweet rolls, cinnamon, commercially prepared with raisins Baked Products 214.00 IU 4%
1074 Restaurant, Latino, arepa (unleavened cornmeal bread) Restaurant Foods 213.00 IU 4%
1075 Potatoes, mashed, prepared from granules, without milk, whole milk and margarine Vegetables and Vegetable Products 213.00 IU 4%
1076 Potatoes, au gratin, dry mix, prepared with water, whole milk and butter Vegetables and Vegetable Products 213.00 IU 4%
1077 Salad dressing, thousand island, commercial, regular Fats and Oils 213.00 IU 4%
1078 Sauce, alfredo mix, dry Soups, Sauces, and Gravies 213.00 IU 4%
1079 Beans, baked, canned, with beef Legumes and Legume Products 213.00 IU 4%
1080 Squash, summer, all varieties, cooked, boiled, drained, with salt Vegetables and Vegetable Products 212.00 IU 4%
1081 Squash, summer, all varieties, cooked, boiled, drained, without salt Vegetables and Vegetable Products 212.00 IU 4%
1082 POPEYES, biscuit Fast Foods 212.00 IU 4%
1083 Cloudberries, raw (Alaska Native) American Indian/Alaska Native Foods 210.00 IU 4%
1084 Soup, tomato rice, canned, prepared with equal volume water Soups, Sauces, and Gravies 210.00 IU 4%
1085 Muffins, corn, dry mix, prepared Baked Products 210.00 IU 4%
1086 Lima beans, immature seeds, raw Vegetables and Vegetable Products 209.00 IU 4%
1087 Formulated bar, MARS SNACKFOOD US, SNICKERS MARATHON Energy Bar, all flavors Snacks 209.00 IU 4%
1088 Pie fillings, cherry, low calorie Sweets 208.00 IU 4%
1089 Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) Meals, Entrees, and Side Dishes 208.00 IU 4%
1090 Babyfood, fruit, prunes with tapioca, without ascorbic acid, junior Baby Foods 208.00 IU 4%
1091 Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE (LACTOSE FREE) ready-to-feed, with ARA and DHA Baby Foods 208.00 IU 4%
1092 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids Fruits and Fruit Juices 208.00 IU 4%
1093 Beverages, Orange juice, light, No pulp Beverages 208.00 IU 4%
1094 Muffins, corn, commercially prepared Baked Products 208.00 IU 4%
1095 Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 207.00 IU 4%
1096 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 206.00 IU 4%
1097 Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D Legumes and Legume Products 206.00 IU 4%
1098 Soymilk (All flavors), lowfat, with added calcium, vitamins A and D Legumes and Legume Products 206.00 IU 4%
1099 SILK Chocolate, soymilk Legumes and Legume Products 206.00 IU 4%
1100 SILK Light Plain, soymilk Legumes and Legume Products 206.00 IU 4%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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