Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 1001-1050 of 2568 foods.

# Food Category Per 100 g % DV
1001 Cake, pineapple upside-down, prepared from recipe Baked Products 253.00 IU 5%
1002 Oranges, raw, with peel Fruits and Fruit Juices 250.00 IU 5%
1003 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 250.00 IU 5%
1004 Pancakes, plain, dry mix, incomplete, prepared Baked Products 250.00 IU 5%
1005 Seeds, breadnut tree seeds, raw Nut and Seed Products 248.00 IU 5%
1006 Bananas, dehydrated, or banana powder Fruits and Fruit Juices 248.00 IU 5%
1007 Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 247.00 IU 5%
1008 Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed Baby Foods 247.00 IU 5%
1009 Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed Baby Foods 246.00 IU 5%
1010 Corn, sweet, yellow, frozen, kernels on cob, unprepared Vegetables and Vegetable Products 244.00 IU 5%
1011 Snacks, corn cakes Snacks 242.00 IU 5%
1012 TACO BELL, Nachos Supreme Fast Foods 242.00 IU 5%
1013 Snacks, corn cakes, very low sodium Snacks 242.00 IU 5%
1014 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 241.00 IU 5%
1015 McDONALD'S, Hotcakes (with 2 pats margarine & syrup) Fast Foods 241.00 IU 5%
1016 Caribou, bone marrow, raw (Alaska Native) American Indian/Alaska Native Foods 240.00 IU 5%
1017 Seeds, breadfruit seeds, boiled Nut and Seed Products 238.00 IU 5%
1018 Soup, vegetable broth, ready to serve Soups, Sauces, and Gravies 238.00 IU 5%
1019 Snacks, popcorn, microwave, low fat Snacks 238.00 IU 5%
1020 Cherries, sweet, canned, pitted, heavy syrup, drained Fruits and Fruit Juices 237.00 IU 5%
1021 Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E Fruits and Fruit Juices 235.00 IU 5%
1022 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 235.00 IU 5%
1023 Corn, yellow, whole kernel, frozen, microwaved Vegetables and Vegetable Products 234.00 IU 5%
1024 McDONALD'S, BIG BREAKFAST Fast Foods 234.00 IU 5%
1025 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids Fruits and Fruit Juices 233.00 IU 5%
1026 Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars Baby Foods 233.00 IU 5%
1027 Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder Baby Foods 233.00 IU 5%
1028 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt Vegetables and Vegetable Products 232.00 IU 5%
1029 Candies, HEATH BITES Sweets 232.00 IU 5%
1030 Corn with red and green peppers, canned, solids and liquids Vegetables and Vegetable Products 232.00 IU 5%
1031 Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt Vegetables and Vegetable Products 232.00 IU 5%
1032 Plums, canned, purple, light syrup pack, solids and liquids Fruits and Fruit Juices 231.00 IU 5%
1033 Mammy-apple, (mamey), raw Fruits and Fruit Juices 230.00 IU 5%
1034 Oranges, raw, California, valencias Fruits and Fruit Juices 230.00 IU 5%
1035 Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA Baby Foods 230.00 IU 5%
1036 Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA Baby Foods 230.00 IU 5%
1037 Currants, european black, raw Fruits and Fruit Juices 230.00 IU 5%
1038 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 228.00 IU 5%
1039 Beans, shellie, canned, solids and liquids Vegetables and Vegetable Products 228.00 IU 5%
1040 Waffles, plain, prepared from recipe Baked Products 228.00 IU 5%
1041 DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust Fast Foods 227.00 IU 5%
1042 Pancakes, whole-wheat, dry mix, incomplete, prepared Baked Products 226.00 IU 5%
1043 Oranges, raw, all commercial varieties Fruits and Fruit Juices 225.00 IU 4%
1044 Oranges, raw, Florida Fruits and Fruit Juices 225.00 IU 4%
1045 Beverages, Malted drink mix, natural, powder, dairy based. Beverages 224.00 IU 4%
1046 Sauce, barbecue Soups, Sauces, and Gravies 224.00 IU 4%
1047 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 223.00 IU 4%
1048 Fruit juice smoothie, ODWALLA, strawberry banana Fruits and Fruit Juices 222.00 IU 4%
1049 Soup, black bean, canned, prepared with equal volume water Soups, Sauces, and Gravies 222.00 IU 4%
1050 Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor Snacks 222.00 IU 4%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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