Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 1001–1050 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 1001 | Tangerine juice, raw | Fruits and Fruit Juices | 253.00 IU | 5% |
| 1002 | Pancakes, plain, dry mix, incomplete, prepared | Baked Products | 250.00 IU | 5% |
| 1003 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids | Fruits and Fruit Juices | 250.00 IU | 5% |
| 1004 | Oranges, raw, with peel | Fruits and Fruit Juices | 250.00 IU | 5% |
| 1005 | Bananas, dehydrated, or banana powder | Fruits and Fruit Juices | 248.00 IU | 5% |
| 1006 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 248.00 IU | 5% |
| 1007 | Infant formula, PBM PRODUCTS, store brand, soy, ready-to-feed | Baby Foods | 247.00 IU | 5% |
| 1008 | Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 247.00 IU | 5% |
| 1009 | Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed | Baby Foods | 246.00 IU | 5% |
| 1010 | Corn, sweet, yellow, frozen, kernels on cob, unprepared | Vegetables and Vegetable Products | 244.00 IU | 5% |
| 1011 | Snacks, corn cakes, very low sodium | Snacks | 242.00 IU | 5% |
| 1012 | TACO BELL, Nachos Supreme | Fast Foods | 242.00 IU | 5% |
| 1013 | Snacks, corn cakes | Snacks | 242.00 IU | 5% |
| 1014 | McDONALD'S, Hotcakes (with 2 pats margarine & syrup) | Fast Foods | 241.00 IU | 5% |
| 1015 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 241.00 IU | 5% |
| 1016 | Caribou, bone marrow, raw (Alaska Native) | American Indian/Alaska Native Foods | 240.00 IU | 5% |
| 1017 | Snacks, popcorn, microwave, low fat | Snacks | 238.00 IU | 5% |
| 1018 | Soup, vegetable broth, ready to serve | Soups, Sauces, and Gravies | 238.00 IU | 5% |
| 1019 | Seeds, breadfruit seeds, boiled | Nut and Seed Products | 238.00 IU | 5% |
| 1020 | Cherries, sweet, canned, pitted, heavy syrup, drained | Fruits and Fruit Juices | 237.00 IU | 5% |
| 1021 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 235.00 IU | 5% |
| 1022 | Pineapple juice, canned, not from concentrate, unsweetened, with added vitamins A, C and E | Fruits and Fruit Juices | 235.00 IU | 5% |
| 1023 | McDONALD'S, BIG BREAKFAST | Fast Foods | 234.00 IU | 5% |
| 1024 | Corn, yellow, whole kernel, frozen, microwaved | Vegetables and Vegetable Products | 234.00 IU | 5% |
| 1025 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 233.00 IU | 5% |
| 1026 | Babyfood, snack, GERBER GRADUATE FRUIT STRIPS, Real Fruit Bars | Baby Foods | 233.00 IU | 5% |
| 1027 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids | Fruits and Fruit Juices | 233.00 IU | 5% |
| 1028 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 232.00 IU | 5% |
| 1029 | Corn with red and green peppers, canned, solids and liquids | Vegetables and Vegetable Products | 232.00 IU | 5% |
| 1030 | Candies, HEATH BITES | Sweets | 232.00 IU | 5% |
| 1031 | Corn, sweet, yellow, frozen, kernels on cob, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 232.00 IU | 5% |
| 1032 | Plums, canned, purple, light syrup pack, solids and liquids | Fruits and Fruit Juices | 231.00 IU | 5% |
| 1033 | Currants, european black, raw | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1034 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% |
| 1035 | Infant formula, MEAD JOHNSON, Enfamil 24, ready to feed, with ARA and DHA | Baby Foods | 230.00 IU | 5% |
| 1036 | Oranges, raw, California, valencias | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1037 | Mammy-apple, (mamey), raw | Fruits and Fruit Juices | 230.00 IU | 5% |
| 1038 | Waffles, plain, prepared from recipe | Baked Products | 228.00 IU | 5% |
| 1039 | Beans, shellie, canned, solids and liquids | Vegetables and Vegetable Products | 228.00 IU | 5% |
| 1040 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 228.00 IU | 5% |
| 1041 | DOMINO'S 14" EXTRAVAGANZZA FEAST Pizza, Classic Hand-Tossed Crust | Fast Foods | 227.00 IU | 5% |
| 1042 | Pancakes, whole-wheat, dry mix, incomplete, prepared | Baked Products | 226.00 IU | 5% |
| 1043 | Oranges, raw, Florida | Fruits and Fruit Juices | 225.00 IU | 4% |
| 1044 | Oranges, raw, all commercial varieties | Fruits and Fruit Juices | 225.00 IU | 4% |
| 1045 | Sauce, barbecue | Soups, Sauces, and Gravies | 224.00 IU | 4% |
| 1046 | Beverages, Malted drink mix, natural, powder, dairy based. | Beverages | 224.00 IU | 4% |
| 1047 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 223.00 IU | 4% |
| 1048 | Snacks, FRITOLAY, SUNCHIPS, Multigrain Snack, Harvest Cheddar flavor | Snacks | 222.00 IU | 4% |
| 1049 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 222.00 IU | 4% |
| 1050 | Fruit juice smoothie, ODWALLA, strawberry banana | Fruits and Fruit Juices | 222.00 IU | 4% |
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