Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 901-950 of 2568 foods.

# Food Category Per 100 g % DV
901 Beans, snap, green, canned, no salt added, solids and liquids Vegetables and Vegetable Products 321.00 IU 6%
902 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 320.00 IU 6%
903 Grapefruit juice, pink or red, with added calcium Fruits and Fruit Juices 320.00 IU 6%
904 Snacks, corn-based, extruded, cones, plain Snacks 318.00 IU 6%
905 Cabbage, chinese (pe-tsai), raw Vegetables and Vegetable Products 318.00 IU 6%
906 Muffins, blueberry, toaster-type Baked Products 318.00 IU 6%
907 Peaches, spiced, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 317.00 IU 6%
908 Noodles, egg, spinach, enriched, dry Cereal Grains and Pasta 315.00 IU 6%
909 Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA Baby Foods 315.00 IU 6%
910 Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar Sweets 314.00 IU 6%
911 Soup, tomato, dry, mix, prepared with water Soups, Sauces, and Gravies 314.00 IU 6%
912 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 312.00 IU 6%
913 Salad dressing, thousand island dressing, reduced fat Fats and Oils 311.00 IU 6%
914 Spices, anise seed Spices and Herbs 311.00 IU 6%
915 Sea cucumber, yane (Alaska Native) American Indian/Alaska Native Foods 310.00 IU 6%
916 McDONALD'S, Hot Caramel Sundae Fast Foods 307.00 IU 6%
917 Okra, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 305.00 IU 6%
918 Okra, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 305.00 IU 6%
919 Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 305.00 IU 6%
920 Babyfood, peas, dices, toddler Baby Foods 304.00 IU 6%
921 Shake, fast food, vanilla Beverages 304.00 IU 6%
922 Candies, CARAMELLO Candy Bar Sweets 303.00 IU 6%
923 Lima beans, immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 303.00 IU 6%
924 Edamame, frozen, prepared Vegetables and Vegetable Products 298.00 IU 6%
925 Corn pudding, home prepared Vegetables and Vegetable Products 296.00 IU 6%
926 Spices, cinnamon, ground Spices and Herbs 295.00 IU 6%
927 Sauce, steak, tomato based Soups, Sauces, and Gravies 295.00 IU 6%
928 Succotash, (corn and limas), cooked, boiled, drained, without salt Vegetables and Vegetable Products 294.00 IU 6%
929 Succotash, (corn and limas), cooked, boiled, drained, with salt Vegetables and Vegetable Products 294.00 IU 6%
930 Seeds, breadfruit seeds, roasted Nut and Seed Products 294.00 IU 6%
931 Babyfood, GERBER, 3rd Foods, apple, mango and kiwi Baby Foods 294.00 IU 6%
932 Succotash, (corn and limas), raw Vegetables and Vegetable Products 292.00 IU 6%
933 Soup, tomato bisque, canned, prepared with equal volume water Soups, Sauces, and Gravies 292.00 IU 6%
934 Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST Fruits and Fruit Juices 290.00 IU 6%
935 Kumquats, raw Fruits and Fruit Juices 290.00 IU 6%
936 Peppers, sweet, green, frozen, chopped, boiled, drained, without salt Vegetables and Vegetable Products 290.00 IU 6%
937 Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 290.00 IU 6%
938 Gooseberries, raw Fruits and Fruit Juices 290.00 IU 6%
939 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 289.00 IU 6%
940 Soup, SWANSON, vegetable broth Soups, Sauces, and Gravies 289.00 IU 6%
941 Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich Sweets 288.00 IU 6%
942 Roselle, raw Fruits and Fruit Juices 287.00 IU 6%
943 Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched Cereal Grains and Pasta 287.00 IU 6%
944 Plums, dried (prunes), stewed, with added sugar Fruits and Fruit Juices 285.00 IU 6%
945 Peaches, frozen, sliced, sweetened Fruits and Fruit Juices 284.00 IU 6%
946 Okra, cooked, boiled, drained, without salt Vegetables and Vegetable Products 283.00 IU 6%
947 Okra, cooked, boiled, drained, with salt Vegetables and Vegetable Products 283.00 IU 6%
948 Guava sauce, cooked Fruits and Fruit Juices 283.00 IU 6%
949 Potatoes, au gratin, home-prepared from recipe using margarine Vegetables and Vegetable Products 280.00 IU 6%
950 Salad dressing, mayonnaise, soybean and safflower oil, with salt Fats and Oils 280.00 IU 6%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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