Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
Selling a product with vitamin a? Generate a print-ready nutrition label from your recipe.
Showing 901–950 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 901 | Beans, snap, green, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 321.00 IU | 6% |
| 902 | Grapefruit juice, pink or red, with added calcium | Fruits and Fruit Juices | 320.00 IU | 6% |
| 903 | Sauce, barbecue, BULL'S-EYE, original | Soups, Sauces, and Gravies | 320.00 IU | 6% |
| 904 | Muffins, blueberry, toaster-type | Baked Products | 318.00 IU | 6% |
| 905 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 318.00 IU | 6% |
| 906 | Snacks, corn-based, extruded, cones, plain | Snacks | 318.00 IU | 6% |
| 907 | Peaches, spiced, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 317.00 IU | 6% |
| 908 | Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA | Baby Foods | 315.00 IU | 6% |
| 909 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 315.00 IU | 6% |
| 910 | Soup, tomato, dry, mix, prepared with water | Soups, Sauces, and Gravies | 314.00 IU | 6% |
| 911 | Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar | Sweets | 314.00 IU | 6% |
| 912 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 312.00 IU | 6% |
| 913 | Spices, anise seed | Spices and Herbs | 311.00 IU | 6% |
| 914 | Salad dressing, thousand island dressing, reduced fat | Fats and Oils | 311.00 IU | 6% |
| 915 | Sea cucumber, yane (Alaska Native) | American Indian/Alaska Native Foods | 310.00 IU | 6% |
| 916 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 307.00 IU | 6% |
| 917 | Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 305.00 IU | 6% |
| 918 | Okra, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 305.00 IU | 6% |
| 919 | Okra, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 305.00 IU | 6% |
| 920 | Shake, fast food, vanilla | Beverages | 304.00 IU | 6% |
| 921 | Babyfood, peas, dices, toddler | Baby Foods | 304.00 IU | 6% |
| 922 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 303.00 IU | 6% |
| 923 | Candies, CARAMELLO Candy Bar | Sweets | 303.00 IU | 6% |
| 924 | Edamame, frozen, prepared | Vegetables and Vegetable Products | 298.00 IU | 6% |
| 925 | Corn pudding, home prepared | Vegetables and Vegetable Products | 296.00 IU | 6% |
| 926 | Sauce, steak, tomato based | Soups, Sauces, and Gravies | 295.00 IU | 6% |
| 927 | Spices, cinnamon, ground | Spices and Herbs | 295.00 IU | 6% |
| 928 | Babyfood, GERBER, 3rd Foods, apple, mango and kiwi | Baby Foods | 294.00 IU | 6% |
| 929 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 294.00 IU | 6% |
| 930 | Succotash, (corn and limas), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 931 | Succotash, (corn and limas), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 294.00 IU | 6% |
| 932 | Soup, tomato bisque, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 292.00 IU | 6% |
| 933 | Succotash, (corn and limas), raw | Vegetables and Vegetable Products | 292.00 IU | 6% |
| 934 | Gooseberries, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 935 | Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 936 | Peppers, sweet, green, frozen, chopped, boiled, drained, without salt | Vegetables and Vegetable Products | 290.00 IU | 6% |
| 937 | Kumquats, raw | Fruits and Fruit Juices | 290.00 IU | 6% |
| 938 | Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST | Fruits and Fruit Juices | 290.00 IU | 6% |
| 939 | Soup, SWANSON, vegetable broth | Soups, Sauces, and Gravies | 289.00 IU | 6% |
| 940 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 289.00 IU | 6% |
| 941 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 288.00 IU | 6% |
| 942 | Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched | Cereal Grains and Pasta | 287.00 IU | 6% |
| 943 | Roselle, raw | Fruits and Fruit Juices | 287.00 IU | 6% |
| 944 | Plums, dried (prunes), stewed, with added sugar | Fruits and Fruit Juices | 285.00 IU | 6% |
| 945 | Peaches, frozen, sliced, sweetened | Fruits and Fruit Juices | 284.00 IU | 6% |
| 946 | Guava sauce, cooked | Fruits and Fruit Juices | 283.00 IU | 6% |
| 947 | Okra, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 948 | Okra, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 283.00 IU | 6% |
| 949 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 280.00 IU | 6% |
| 950 | Salad dressing, mayonnaise, soybean and safflower oil, with salt | Fats and Oils | 280.00 IU | 6% |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.