Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 901–950 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
901	Beans, snap, green, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	321.00 IU	6%	USDA_SR
902	Grapefruit juice, pink or red, with added calcium	Fruits and Fruit Juices	320.00 IU	6%	USDA_SR
903	Sauce, barbecue, BULL'S-EYE, original	Soups, Sauces, and Gravies	320.00 IU	6%	USDA_SR
904	Muffins, blueberry, toaster-type	Baked Products	318.00 IU	6%	USDA_SR
905	Cabbage, chinese (pe-tsai), raw	Vegetables and Vegetable Products	318.00 IU	6%	USDA_SR
906	Snacks, corn-based, extruded, cones, plain	Snacks	318.00 IU	6%	USDA_SR
907	Peaches, spiced, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	317.00 IU	6%	USDA_SR
908	Infant formula, ABBOTT NUTRITION, SIMILAC NEOSURE, ready-to-feed, with ARA and DHA	Baby Foods	315.00 IU	6%	USDA_SR
909	Noodles, egg, spinach, enriched, dry	Cereal Grains and Pasta	315.00 IU	6%	USDA_SR
910	Soup, tomato, dry, mix, prepared with water	Soups, Sauces, and Gravies	314.00 IU	6%	USDA_SR
911	Candies, MARS SNACKFOOD US, SNICKERS MUNCH bar	Sweets	314.00 IU	6%	USDA_SR
912	McDONALD'S, McFLURRY with M&M'S CANDIES	Fast Foods	312.00 IU	6%	USDA_SR
913	Spices, anise seed	Spices and Herbs	311.00 IU	6%	USDA_SR
914	Salad dressing, thousand island dressing, reduced fat	Fats and Oils	311.00 IU	6%	USDA_SR
915	Sea cucumber, yane (Alaska Native)	American Indian/Alaska Native Foods	310.00 IU	6%	USDA_SR
916	McDONALD'S, Hot Caramel Sundae	Fast Foods	307.00 IU	6%	USDA_SR
917	Fruit cocktail, (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	305.00 IU	6%	USDA_SR
918	Okra, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	305.00 IU	6%	USDA_SR
919	Okra, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	305.00 IU	6%	USDA_SR
920	Shake, fast food, vanilla	Beverages	304.00 IU	6%	USDA_SR
921	Babyfood, peas, dices, toddler	Baby Foods	304.00 IU	6%	USDA_SR
922	Lima beans, immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	303.00 IU	6%	USDA_SR
923	Candies, CARAMELLO Candy Bar	Sweets	303.00 IU	6%	USDA_SR
924	Edamame, frozen, prepared	Vegetables and Vegetable Products	298.00 IU	6%	USDA_SR
925	Corn pudding, home prepared	Vegetables and Vegetable Products	296.00 IU	6%	USDA_SR
926	Sauce, steak, tomato based	Soups, Sauces, and Gravies	295.00 IU	6%	USDA_SR
927	Spices, cinnamon, ground	Spices and Herbs	295.00 IU	6%	USDA_SR
928	Babyfood, GERBER, 3rd Foods, apple, mango and kiwi	Baby Foods	294.00 IU	6%	USDA_SR
929	Seeds, breadfruit seeds, roasted	Nut and Seed Products	294.00 IU	6%	USDA_SR
930	Succotash, (corn and limas), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
931	Succotash, (corn and limas), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	294.00 IU	6%	USDA_SR
932	Soup, tomato bisque, canned, prepared with equal volume water	Soups, Sauces, and Gravies	292.00 IU	6%	USDA_SR
933	Succotash, (corn and limas), raw	Vegetables and Vegetable Products	292.00 IU	6%	USDA_SR
934	Gooseberries, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
935	Peppers, sweet, green, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
936	Peppers, sweet, green, frozen, chopped, boiled, drained, without salt	Vegetables and Vegetable Products	290.00 IU	6%	USDA_SR
937	Kumquats, raw	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
938	Fruit juice smoothie, BOLTHOUSE FARMS, BERRY BOOST	Fruits and Fruit Juices	290.00 IU	6%	USDA_SR
939	Soup, SWANSON, vegetable broth	Soups, Sauces, and Gravies	289.00 IU	6%	USDA_SR
940	Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar	Sweets	289.00 IU	6%	USDA_SR
941	Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich	Sweets	288.00 IU	6%	USDA_SR
942	Cornmeal, yellow, self-rising, bolted, with wheat flour added, enriched	Cereal Grains and Pasta	287.00 IU	6%	USDA_SR
943	Roselle, raw	Fruits and Fruit Juices	287.00 IU	6%	USDA_SR
944	Plums, dried (prunes), stewed, with added sugar	Fruits and Fruit Juices	285.00 IU	6%	USDA_SR
945	Peaches, frozen, sliced, sweetened	Fruits and Fruit Juices	284.00 IU	6%	USDA_SR
946	Guava sauce, cooked	Fruits and Fruit Juices	283.00 IU	6%	USDA_SR
947	Okra, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	283.00 IU	6%	USDA_SR
948	Okra, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	283.00 IU	6%	USDA_SR
949	Salad dressing, mayonnaise, soybean oil, without salt	Fats and Oils	280.00 IU	6%	USDA_SR
950	Salad dressing, mayonnaise, soybean and safflower oil, with salt	Fats and Oils	280.00 IU	6%	USDA_SR

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Vegan foods high in Vitamin A

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