Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 951–1000 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 951 | Potatoes, au gratin, home-prepared from recipe using margarine | Vegetables and Vegetable Products | 280.00 IU | 6% | USDA_SR |
| 952 | Squash, summer, crookneck and straightneck, frozen, unprepared | Vegetables and Vegetable Products | 279.00 IU | 6% | USDA_SR |
| 953 | Sauce, barbecue, KC MASTERPIECE, original | Soups, Sauces, and Gravies | 277.00 IU | 6% | USDA_SR |
| 954 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 277.00 IU | 6% | USDA_SR |
| 955 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 277.00 IU | 6% | USDA_SR |
| 956 | Sauce, barbecue, SWEET BABY RAY'S, original | Soups, Sauces, and Gravies | 274.00 IU | 5% | USDA_SR |
| 957 | Peppers, sweet, green, sauteed | Vegetables and Vegetable Products | 273.00 IU | 5% | USDA_SR |
| 958 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 273.00 IU | 5% | USDA_SR |
| 959 | Fruit cocktail, canned, heavy syrup, drained | Fruits and Fruit Juices | 273.00 IU | 5% | USDA_SR |
| 960 | Chili, no beans, canned entree | Meals, Entrees, and Side Dishes | 271.00 IU | 5% | USDA_SR |
| 961 | McDONALD'S, Strawberry Sundae | Fast Foods | 271.00 IU | 5% | USDA_SR |
| 962 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 270.00 IU | 5% | USDA_SR |
| 963 | Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 270.00 IU | 5% | USDA_SR |
| 964 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 270.00 IU | 5% | USDA_SR |
| 965 | Peaches, canned, extra light syrup, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 270.00 IU | 5% | USDA_SR |
| 966 | Broadbeans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 270.00 IU | 5% | USDA_SR |
| 967 | Pie, cherry, commercially prepared | Baked Products | 267.00 IU | 5% | USDA_SR |
| 968 | Pickle relish, hamburger | Vegetables and Vegetable Products | 267.00 IU | 5% | USDA_SR |
| 969 | Nuts, pistachio nuts, dry roasted, without salt added | Nut and Seed Products | 266.00 IU | 5% | USDA_SR |
| 970 | Nuts, pistachio nuts, dry roasted, with salt added | Nut and Seed Products | 266.00 IU | 5% | USDA_SR |
| 971 | Babyfood, Snack, GERBER, GRADUATES, LIL CRUNCHIES, baked whole grain corn snack | Baby Foods | 265.00 IU | 5% | USDA_SR |
| 972 | Snacks, popcorn, microwave, 94% fat free | Snacks | 264.00 IU | 5% | USDA_SR |
| 973 | Potatoes, au gratin, home-prepared from recipe using butter | Vegetables and Vegetable Products | 264.00 IU | 5% | USDA_SR |
| 974 | Orange juice, frozen concentrate, unsweetened, undiluted | Fruits and Fruit Juices | 264.00 IU | 5% | USDA_SR |
| 975 | Orange juice, frozen concentrate, unsweetened, undiluted, with added calcium | Fruits and Fruit Juices | 264.00 IU | 5% | USDA_SR |
| 976 | Potatoes, au gratin, dry mix, unprepared | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 977 | Corn, sweet, yellow, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 978 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 979 | Cabbage, napa, cooked | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 980 | Corn, sweet, yellow, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 263.00 IU | 5% | USDA_SR |
| 981 | Babyfood, dessert, cherry vanilla pudding, junior | Baby Foods | 261.00 IU | 5% | USDA_SR |
| 982 | Spices, pumpkin pie spice | Spices and Herbs | 261.00 IU | 5% | USDA_SR |
| 983 | Babyfood, dessert, cherry vanilla pudding, strained | Baby Foods | 261.00 IU | 5% | USDA_SR |
| 984 | Corn, dried, yellow (Northern Plains Indians) | American Indian/Alaska Native Foods | 261.00 IU | 5% | USDA_SR |
| 985 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 260.00 IU | 5% | USDA_SR |
| 986 | Gourd, dishcloth (towelgourd), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 260.00 IU | 5% | USDA_SR |
| 987 | Grapefruit, raw, pink and red, Florida | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
| 988 | Grapefruit, raw, pink and red, California and Arizona | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
| 989 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 259.00 IU | 5% | USDA_SR |
| 990 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 259.00 IU | 5% | USDA_SR |
| 991 | Plums, canned, purple, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 259.00 IU | 5% | USDA_SR |
| 992 | McDONALD'S, Deluxe Breakfast, with syrup and margarine | Fast Foods | 258.00 IU | 5% | USDA_SR |
| 993 | Cake, sponge, prepared from recipe | Baked Products | 258.00 IU | 5% | USDA_SR |
| 994 | Squash, winter, acorn, cooked, boiled, mashed, with salt | Vegetables and Vegetable Products | 258.00 IU | 5% | USDA_SR |
| 995 | Succotash, (corn and limas), frozen, unprepared | Vegetables and Vegetable Products | 257.00 IU | 5% | USDA_SR |
| 996 | Beverages, orange-flavor drink, breakfast type, powder, prepared with water | Beverages | 256.00 IU | 5% | USDA_SR |
| 997 | WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single | Fast Foods | 256.00 IU | 5% | USDA_SR |
| 998 | Seeds, breadfruit seeds, raw | Nut and Seed Products | 256.00 IU | 5% | USDA_SR |
| 999 | Plums, canned, purple, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 254.00 IU | 5% | USDA_SR |
| 1000 | Cake, pineapple upside-down, prepared from recipe | Baked Products | 253.00 IU | 5% | USDA_SR |
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