Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 851–900 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 851 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 380.00 IU | 8% | USDA_SR |
| 852 | Snacks, tortilla chips, nacho-flavor, reduced fat | Snacks | 380.00 IU | 8% | USDA_SR |
| 853 | Sauce, homemade, white, medium | Soups, Sauces, and Gravies | 377.00 IU | 8% | USDA_SR |
| 854 | Snacks, tortilla chips, nacho-flavor, made with enriched masa flour | Snacks | 371.00 IU | 7% | USDA_SR |
| 855 | Peppers, sweet, green, raw | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 856 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 370.00 IU | 7% | USDA_SR |
| 857 | Peppers, sweet, green, frozen, chopped, unprepared | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 858 | Squash, winter, acorn, raw | Vegetables and Vegetable Products | 367.00 IU | 7% | USDA_SR |
| 859 | Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water | Breakfast Cereals | 366.00 IU | 7% | USDA_SR |
| 860 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 366.00 IU | 7% | USDA_SR |
| 861 | Spices, caraway seed | Spices and Herbs | 363.00 IU | 7% | USDA_SR |
| 862 | Papaya nectar, canned | Fruits and Fruit Juices | 361.00 IU | 7% | USDA_SR |
| 863 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 360.00 IU | 7% | USDA_SR |
| 864 | Sauce, cocktail, ready-to-serve | Soups, Sauces, and Gravies | 359.00 IU | 7% | USDA_SR |
| 865 | Pie, pecan, prepared from recipe | Baked Products | 357.00 IU | 7% | USDA_SR |
| 866 | Babyfood, vegetables, green beans, strained | Baby Foods | 355.00 IU | 7% | USDA_SR |
| 867 | Peaches, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 354.00 IU | 7% | USDA_SR |
| 868 | Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes | Breakfast Cereals | 353.00 IU | 7% | USDA_SR |
| 869 | Beans, snap, yellow, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 870 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 871 | Beans, snap, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 353.00 IU | 7% | USDA_SR |
| 872 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 350.00 IU | 7% | USDA_SR |
| 873 | Okra, frozen, unprepared | Vegetables and Vegetable Products | 350.00 IU | 7% | USDA_SR |
| 874 | Owl, horned, flesh, raw (Alaska Native) | American Indian/Alaska Native Foods | 350.00 IU | 7% | USDA_SR |
| 875 | Soup, bean with frankfurters, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 348.00 IU | 7% | USDA_SR |
| 876 | Salad dressing, spray-style dressing, assorted flavors | Fats and Oils | 347.00 IU | 7% | USDA_SR |
| 877 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 346.00 IU | 7% | USDA_SR |
| 878 | Plums, raw | Fruits and Fruit Juices | 345.00 IU | 7% | USDA_SR |
| 879 | Plums, dried (prunes), stewed, without added sugar | Fruits and Fruit Juices | 342.00 IU | 7% | USDA_SR |
| 880 | Bread, stuffing, cornbread, dry mix, prepared | Baked Products | 340.00 IU | 7% | USDA_SR |
| 881 | Pepper, banana, raw | Vegetables and Vegetable Products | 340.00 IU | 7% | USDA_SR |
| 882 | Babyfood, fruit, applesauce and apricots, strained | Baby Foods | 339.00 IU | 7% | USDA_SR |
| 883 | Rose-apples, raw | Fruits and Fruit Juices | 339.00 IU | 7% | USDA_SR |
| 884 | Snacks, cornnuts, barbecue-flavor | Snacks | 338.00 IU | 7% | USDA_SR |
| 885 | Chili with beans, canned | Legumes and Legume Products | 337.00 IU | 7% | USDA_SR |
| 886 | Nuts, ginkgo nuts, canned | Nut and Seed Products | 337.00 IU | 7% | USDA_SR |
| 887 | Beans, fava, in pod, raw | Vegetables and Vegetable Products | 333.00 IU | 7% | USDA_SR |
| 888 | Nectarines, raw | Fruits and Fruit Juices | 332.00 IU | 7% | USDA_SR |
| 889 | Peaches, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 332.00 IU | 7% | USDA_SR |
| 890 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 331.00 IU | 7% | USDA_SR |
| 891 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 330.00 IU | 7% | USDA_SR |
| 892 | Nuts, chestnuts, chinese, dried | Nut and Seed Products | 328.00 IU | 7% | USDA_SR |
| 893 | Peaches, yellow, raw | Fruits and Fruit Juices | 326.00 IU | 7% | USDA_SR |
| 894 | Peach nectar, canned, with sucralose, without added ascorbic acid | Fruits and Fruit Juices | 326.00 IU | 7% | USDA_SR |
| 895 | Muffins, blueberry, toaster-type, toasted | Baked Products | 324.00 IU | 6% | USDA_SR |
| 896 | CAMPBELL'S, Tomato Soup, condensed | Soups, Sauces, and Gravies | 323.00 IU | 6% | USDA_SR |
| 897 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 323.00 IU | 6% | USDA_SR |
| 898 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 323.00 IU | 6% | USDA_SR |
| 899 | Sea lion, Steller, fat (Alaska Native) | American Indian/Alaska Native Foods | 323.00 IU | 6% | USDA_SR |
| 900 | Apricot nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 322.00 IU | 6% | USDA_SR |
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