Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 851-900 of 2568 foods.

# Food Category Per 100 g % DV
851 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 380.00 IU 8%
852 Croissants, apple Baked Products 380.00 IU 8%
853 Sauce, homemade, white, medium Soups, Sauces, and Gravies 377.00 IU 8%
854 Snacks, tortilla chips, nacho-flavor, made with enriched masa flour Snacks 371.00 IU 7%
855 Lima beans, immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 370.00 IU 7%
856 Peppers, sweet, green, raw Vegetables and Vegetable Products 370.00 IU 7%
857 Squash, winter, acorn, raw Vegetables and Vegetable Products 367.00 IU 7%
858 Peppers, sweet, green, frozen, chopped, unprepared Vegetables and Vegetable Products 367.00 IU 7%
859 Restaurant, family style, fried mozzarella sticks Restaurant Foods 366.00 IU 7%
860 Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Breakfast Cereals 366.00 IU 7%
861 Spices, caraway seed Spices and Herbs 363.00 IU 7%
862 Papaya nectar, canned Fruits and Fruit Juices 361.00 IU 7%
863 Seaweed, wakame, raw Vegetables and Vegetable Products 360.00 IU 7%
864 Sauce, cocktail, ready-to-serve Soups, Sauces, and Gravies 359.00 IU 7%
865 Pie, pecan, prepared from recipe Baked Products 357.00 IU 7%
866 Babyfood, vegetables, green beans, strained Baby Foods 355.00 IU 7%
867 Peaches, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 354.00 IU 7%
868 Beans, snap, green, canned, no salt added, drained solids Vegetables and Vegetable Products 353.00 IU 7%
869 Beans, snap, green, canned, regular pack, drained solids Vegetables and Vegetable Products 353.00 IU 7%
870 Beans, snap, yellow, canned, no salt added, drained solids Vegetables and Vegetable Products 353.00 IU 7%
871 Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes Breakfast Cereals 353.00 IU 7%
872 Owl, horned, flesh, raw (Alaska Native) American Indian/Alaska Native Foods 350.00 IU 7%
873 Okra, frozen, unprepared Vegetables and Vegetable Products 350.00 IU 7%
874 Broadbeans, immature seeds, raw Vegetables and Vegetable Products 350.00 IU 7%
875 Soup, bean with frankfurters, canned, prepared with equal volume water Soups, Sauces, and Gravies 348.00 IU 7%
876 Salad dressing, spray-style dressing, assorted flavors Fats and Oils 347.00 IU 7%
877 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 346.00 IU 7%
878 Plums, raw Fruits and Fruit Juices 345.00 IU 7%
879 Plums, dried (prunes), stewed, without added sugar Fruits and Fruit Juices 342.00 IU 7%
880 Pepper, banana, raw Vegetables and Vegetable Products 340.00 IU 7%
881 Bread, stuffing, cornbread, dry mix, prepared Baked Products 340.00 IU 7%
882 Rose-apples, raw Fruits and Fruit Juices 339.00 IU 7%
883 Babyfood, fruit, applesauce and apricots, strained Baby Foods 339.00 IU 7%
884 Snacks, cornnuts, barbecue-flavor Snacks 338.00 IU 7%
885 Nuts, ginkgo nuts, canned Nut and Seed Products 337.00 IU 7%
886 Chili with beans, canned Legumes and Legume Products 337.00 IU 7%
887 Beans, fava, in pod, raw Vegetables and Vegetable Products 333.00 IU 7%
888 Peaches, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 332.00 IU 7%
889 Nectarines, raw Fruits and Fruit Juices 332.00 IU 7%
890 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 331.00 IU 7%
891 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 330.00 IU 7%
892 Nuts, chestnuts, chinese, dried Nut and Seed Products 328.00 IU 7%
893 Peach nectar, canned, with sucralose, without added ascorbic acid Fruits and Fruit Juices 326.00 IU 7%
894 Peaches, yellow, raw Fruits and Fruit Juices 326.00 IU 7%
895 Muffins, blueberry, toaster-type, toasted Baked Products 324.00 IU 6%
896 Sea lion, Steller, fat (Alaska Native) American Indian/Alaska Native Foods 323.00 IU 6%
897 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 323.00 IU 6%
898 McDONALD'S, McFLURRY with OREO cookies Fast Foods 323.00 IU 6%
899 CAMPBELL'S, Tomato Soup, condensed Soups, Sauces, and Gravies 323.00 IU 6%
900 Apricot nectar, canned, with added ascorbic acid Fruits and Fruit Juices 322.00 IU 6%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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