Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 801–850 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 801 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 432.00 IU | 9% |
| 802 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 432.00 IU | 9% |
| 803 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids | Fruits and Fruit Juices | 429.00 IU | 9% |
| 804 | Squash, winter, acorn, cooked, baked, with salt | Vegetables and Vegetable Products | 428.00 IU | 9% |
| 805 | Squash, winter, acorn, cooked, baked, without salt | Vegetables and Vegetable Products | 428.00 IU | 9% |
| 806 | Fruit juice smoothie, NAKED JUICE, GREEN MACHINE | Fruits and Fruit Juices | 428.00 IU | 9% |
| 807 | Soup, tomato rice, canned, condensed | Soups, Sauces, and Gravies | 421.00 IU | 8% |
| 808 | Orange peel, raw | Fruits and Fruit Juices | 420.00 IU | 8% |
| 809 | Beans, snap, green, frozen, cooked, boiled, drained without salt | Vegetables and Vegetable Products | 419.00 IU | 8% |
| 810 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 417.00 IU | 8% |
| 811 | Babyfood, GERBER, 2nd Foods, apple, carrot and squash, organic | Baby Foods | 417.00 IU | 8% |
| 812 | Fruit juice smoothie, BOLTHOUSE FARMS, GREEN GOODNESS | Fruits and Fruit Juices | 417.00 IU | 8% |
| 813 | Orange juice, chilled, includes from concentrate, with added calcium and vitamins A, D, E | Fruits and Fruit Juices | 417.00 IU | 8% |
| 814 | OLIVE GARDEN, lasagna classico | Restaurant Foods | 414.00 IU | 8% |
| 815 | Pie, chocolate mousse, prepared from mix, no-bake type | Baked Products | 413.00 IU | 8% |
| 816 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 412.00 IU | 8% |
| 817 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 412.00 IU | 8% |
| 818 | Gourd, dishcloth (towelgourd), raw | Vegetables and Vegetable Products | 410.00 IU | 8% |
| 819 | Pie, cherry, prepared from recipe | Baked Products | 409.00 IU | 8% |
| 820 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 408.00 IU | 8% |
| 821 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 408.00 IU | 8% |
| 822 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 407.00 IU | 8% |
| 823 | Cookies, oatmeal, reduced fat | Baked Products | 402.00 IU | 8% |
| 824 | Beverages, FUZE, orange mango, fortified with vitamins A, C, E, B6 | Beverages | 400.00 IU | 8% |
| 825 | Caribou, eye, raw (Alaska Native) | American Indian/Alaska Native Foods | 400.00 IU | 8% |
| 826 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 400.00 IU | 8% |
| 827 | Plums, canned, heavy syrup, drained | Fruits and Fruit Juices | 399.00 IU | 8% |
| 828 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 397.00 IU | 8% |
| 829 | Peaches, dehydrated (low-moisture), sulfured, stewed | Fruits and Fruit Juices | 396.00 IU | 8% |
| 830 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 395.00 IU | 8% |
| 831 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 394.00 IU | 8% |
| 832 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 394.00 IU | 8% |
| 833 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 393.00 IU | 8% |
| 834 | Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted | Baby Foods | 393.00 IU | 8% |
| 835 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 393.00 IU | 8% |
| 836 | Olives, pickled, canned or bottled, green | Fruits and Fruit Juices | 393.00 IU | 8% |
| 837 | Snacks, potato chips, barbecue-flavor | Snacks | 393.00 IU | 8% |
| 838 | Soup, tomato, canned, condensed | Soups, Sauces, and Gravies | 392.00 IU | 8% |
| 839 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces, and Gravies | 392.00 IU | 8% |
| 840 | Radish seeds, sprouted, raw | Vegetables and Vegetable Products | 391.00 IU | 8% |
| 841 | Tomatoes, red, ripe, canned, with green chilies | Vegetables and Vegetable Products | 390.00 IU | 8% |
| 842 | Babyfood, peas and brown rice | Baby Foods | 390.00 IU | 8% |
| 843 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 385.00 IU | 8% |
| 844 | Rowal, raw | Fruits and Fruit Juices | 383.00 IU | 8% |
| 845 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 382.00 IU | 8% |
| 846 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 382.00 IU | 8% |
| 847 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 381.00 IU | 8% |
| 848 | Peaches, canned, juice pack, solids and liquids | Fruits and Fruit Juices | 381.00 IU | 8% |
| 849 | Croissants, apple | Baked Products | 380.00 IU | 8% |
| 850 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 380.00 IU | 8% |
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