Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 751-800 of 2568 foods.

# Food Category Per 100 g % DV
751 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 497.00 IU 10%
752 Bread, stuffing, dry mix, prepared Baked Products 497.00 IU 10%
753 Bread, banana, prepared from recipe, made with margarine Baked Products 493.00 IU 10%
754 Squash, zucchini, baby, raw Vegetables and Vegetable Products 490.00 IU 10%
755 Tomatoes, red, ripe, cooked Vegetables and Vegetable Products 489.00 IU 10%
756 Tomatoes, red, ripe, cooked, with salt Vegetables and Vegetable Products 489.00 IU 10%
757 Beverages, OCEAN SPRAY, Ruby Red cranberry Beverages 483.00 IU 10%
758 Potatoes, o'brien, home-prepared Vegetables and Vegetable Products 481.00 IU 10%
759 Babyfood, green beans, dices, toddler Baby Foods 481.00 IU 10%
760 Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink Beverages 480.00 IU 10%
761 Snacks, granola bar, GENERAL MILLS NATURE VALLEY, SWEET&SALTY NUT, peanut Snacks 473.00 IU 9%
762 Balsam-pear (bitter gourd), pods, raw Vegetables and Vegetable Products 471.00 IU 9%
763 Cornmeal, yellow, self-rising, bolted, plain, enriched Cereal Grains and Pasta 469.00 IU 9%
764 Spanish rice mix, dry mix, unprepared Meals, Entrees, and Side Dishes 469.00 IU 9%
765 Sauce, homemade, white, thick Soups, Sauces, and Gravies 469.00 IU 9%
766 Peppers, sweet, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 468.00 IU 9%
767 Peppers, sweet, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 468.00 IU 9%
768 Chili con carne with beans, canned entree Meals, Entrees, and Side Dishes 467.00 IU 9%
769 Beans, snap, green, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 466.00 IU 9%
770 Salad dressing, french dressing, commercial, regular, without salt Fats and Oils 464.00 IU 9%
771 Salad dressing, french dressing, commercial, regular Fats and Oils 464.00 IU 9%
772 Smelt, dried (Alaska Native) American Indian/Alaska Native Foods 463.00 IU 9%
773 Beverages, cranberry-apricot juice drink, bottled Beverages 463.00 IU 9%
774 Spaghetti, spinach, dry Cereal Grains and Pasta 461.00 IU 9%
775 Sauce, salsa, ready-to-serve Soups, Sauces, and Gravies 461.00 IU 9%
776 Cereals, oats, instant, fortified, with raisins and spice, prepared with water Breakfast Cereals 460.00 IU 9%
777 Seeds, cottonseed meal, partially defatted (glandless) Nut and Seed Products 458.00 IU 9%
778 Sauce, peppers, hot, chili, mature red, canned Soups, Sauces, and Gravies 458.00 IU 9%
779 Nopales, raw Vegetables and Vegetable Products 457.00 IU 9%
780 Babyfood, fruit, prunes with tapioca, without ascorbic acid, strained Baby Foods 453.00 IU 9%
781 Chili with beans, microwavable bowls Meals, Entrees, and Side Dishes 452.00 IU 9%
782 Yardlong bean, cooked, boiled, drained, without salt Vegetables and Vegetable Products 450.00 IU 9%
783 Yardlong bean, cooked, boiled, drained, with salt Vegetables and Vegetable Products 450.00 IU 9%
784 Tomato juice, canned, with salt added Vegetables and Vegetable Products 450.00 IU 9%
785 Tomato juice, canned, without salt added Vegetables and Vegetable Products 450.00 IU 9%
786 Babyfood, fruit dessert, mango with tapioca Baby Foods 450.00 IU 9%
787 Celery, raw Vegetables and Vegetable Products 449.00 IU 9%
788 Cake, cherry fudge with chocolate frosting Baked Products 448.00 IU 9%
789 Soup, black bean, canned, condensed Soups, Sauces, and Gravies 445.00 IU 9%
790 Nopales, cooked, without salt Vegetables and Vegetable Products 443.00 IU 9%
791 Seeds, cottonseed kernels, roasted (glandless) Nut and Seed Products 442.00 IU 9%
792 Tomatoes, red, ripe, canned, packed in tomato juice, no salt added Vegetables and Vegetable Products 441.00 IU 9%
793 Grapefruit juice, pink, raw Fruits and Fruit Juices 440.00 IU 9%
794 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids Fruits and Fruit Juices 440.00 IU 9%
795 Tomato sauce, canned, no salt added Vegetables and Vegetable Products 435.00 IU 9%
796 Tomato products, canned, sauce Vegetables and Vegetable Products 435.00 IU 9%
797 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 434.00 IU 9%
798 Peas, green, canned, seasoned, solids and liquids Vegetables and Vegetable Products 433.00 IU 9%
799 Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) Breakfast Cereals 433.00 IU 9%
800 Babyfood, vegetables, green beans, junior Baby Foods 433.00 IU 9%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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