Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 701–750 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 701 | Snacks, corn-based, extruded, chips, barbecue-flavor | Snacks | 611.00 IU | 12% |
| 702 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids | Fruits and Fruit Juices | 600.00 IU | 12% |
| 703 | Elderberries, raw | Fruits and Fruit Juices | 600.00 IU | 12% |
| 704 | Sauce, chili, peppers, hot, immature green, canned | Soups, Sauces, and Gravies | 584.00 IU | 12% |
| 705 | Salad dressing, russian dressing | Fats and Oils | 577.00 IU | 12% |
| 706 | Cowpeas, leafy tips, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 707 | Cowpeas, leafy tips, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 576.00 IU | 12% |
| 708 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 571.00 IU | 11% |
| 709 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 570.00 IU | 11% |
| 710 | Peach nectar, canned, with added ascorbic acid | Fruits and Fruit Juices | 569.00 IU | 11% |
| 711 | Watermelon, raw | Fruits and Fruit Juices | 569.00 IU | 11% |
| 712 | Naranjilla (lulo) pulp, frozen, unsweetened | Fruits and Fruit Juices | 568.00 IU | 11% |
| 713 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 565.00 IU | 11% |
| 714 | Soup, tomato bisque, canned, condensed | Soups, Sauces, and Gravies | 562.00 IU | 11% |
| 715 | Nuts, ginkgo nuts, raw | Nut and Seed Products | 558.00 IU | 11% |
| 716 | Babyfood, GERBER, Banana with orange medley | Baby Foods | 557.00 IU | 11% |
| 717 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 556.00 IU | 11% |
| 718 | Babyfood, dinner, pasta with vegetables | Baby Foods | 555.00 IU | 11% |
| 719 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 552.00 IU | 11% |
| 720 | Spices, pepper, black | Spices and Herbs | 547.00 IU | 11% |
| 721 | Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 547.00 IU | 11% |
| 722 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 544.00 IU | 11% |
| 723 | Salad dressing, french dressing, reduced fat | Fats and Oils | 541.00 IU | 11% |
| 724 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 541.00 IU | 11% |
| 725 | Spices, allspice, ground | Spices and Herbs | 540.00 IU | 11% |
| 726 | Squash, summer, zucchini, italian style, canned | Vegetables and Vegetable Products | 539.00 IU | 11% |
| 727 | Peas, green, canned, no salt added, drained solids | Vegetables and Vegetable Products | 533.00 IU | 11% |
| 728 | Peaches, canned, water pack, solids and liquids | Fruits and Fruit Juices | 532.00 IU | 11% |
| 729 | Spices, saffron | Spices and Herbs | 530.00 IU | 11% |
| 730 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 527.00 IU | 11% |
| 731 | Catsup, low sodium | Vegetables and Vegetable Products | 527.00 IU | 11% |
| 732 | Catsup | Vegetables and Vegetable Products | 527.00 IU | 11% |
| 733 | Asparagus, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 526.00 IU | 11% |
| 734 | Beans, snap, canned, all styles, seasoned, solids and liquids | Vegetables and Vegetable Products | 525.00 IU | 10% |
| 735 | Prunes, dehydrated (low-moisture), stewed | Fruits and Fruit Juices | 523.00 IU | 10% |
| 736 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 521.00 IU | 10% |
| 737 | Celery, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 521.00 IU | 10% |
| 738 | Peppers, sweet, red, canned, solids and liquids | Vegetables and Vegetable Products | 520.00 IU | 10% |
| 739 | Waffles, whole wheat, lowfat, frozen, ready-to-heat | Baked Products | 519.00 IU | 10% |
| 740 | Pizza rolls, frozen, unprepared | Meals, Entrees, and Side Dishes | 519.00 IU | 10% |
| 741 | Tofu, dried-frozen (koyadofu) | Legumes and Legume Products | 518.00 IU | 10% |
| 742 | Nuts, pistachio nuts, raw | Nut and Seed Products | 516.00 IU | 10% |
| 743 | Salad dressing, french, home recipe | Fats and Oils | 514.00 IU | 10% |
| 744 | Candies, truffles, prepared-from-recipe | Sweets | 513.00 IU | 10% |
| 745 | Tomato products, canned, puree, with salt added | Vegetables and Vegetable Products | 510.00 IU | 10% |
| 746 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 510.00 IU | 10% |
| 747 | Acerola juice, raw | Fruits and Fruit Juices | 509.00 IU | 10% |
| 748 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 509.00 IU | 10% |
| 749 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 502.00 IU | 10% |
| 750 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 500.00 IU | 10% |
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