Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 701-750 of 2568 foods.

# Food Category Per 100 g % DV
701 Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour Snacks 611.00 IU 12%
702 Elderberries, raw Fruits and Fruit Juices 600.00 IU 12%
703 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids Fruits and Fruit Juices 600.00 IU 12%
704 Sauce, chili, peppers, hot, immature green, canned Soups, Sauces, and Gravies 584.00 IU 12%
705 Salad dressing, russian dressing Fats and Oils 577.00 IU 12%
706 Cowpeas, leafy tips, cooked, boiled, drained, without salt Vegetables and Vegetable Products 576.00 IU 12%
707 Cowpeas, leafy tips, cooked, boiled, drained, with salt Vegetables and Vegetable Products 576.00 IU 12%
708 Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan Beverages 571.00 IU 11%
709 Seaweed, spirulina, dried Vegetables and Vegetable Products 570.00 IU 11%
710 Watermelon, raw Fruits and Fruit Juices 569.00 IU 11%
711 Peach nectar, canned, with added ascorbic acid Fruits and Fruit Juices 569.00 IU 11%
712 Naranjilla (lulo) pulp, frozen, unsweetened Fruits and Fruit Juices 568.00 IU 11%
713 Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan Beverages 565.00 IU 11%
714 Soup, tomato bisque, canned, condensed Soups, Sauces, and Gravies 562.00 IU 11%
715 Nuts, ginkgo nuts, raw Nut and Seed Products 558.00 IU 11%
716 Babyfood, GERBER, Banana with orange medley Baby Foods 557.00 IU 11%
717 Cookies, ladyfingers, without lemon juice and rind Baked Products 556.00 IU 11%
718 Babyfood, dinner, pasta with vegetables Baby Foods 555.00 IU 11%
719 Split pea soup, canned, reduced sodium, prepared with water or ready-to serve Soups, Sauces, and Gravies 552.00 IU 11%
720 Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 547.00 IU 11%
721 Spices, pepper, black Spices and Herbs 547.00 IU 11%
722 Peas and onions, frozen, unprepared Vegetables and Vegetable Products 544.00 IU 11%
723 Salad dressing, french dressing, reduced fat, without salt Fats and Oils 541.00 IU 11%
724 Salad dressing, french dressing, reduced fat Fats and Oils 541.00 IU 11%
725 Spices, allspice, ground Spices and Herbs 540.00 IU 11%
726 Squash, summer, zucchini, italian style, canned Vegetables and Vegetable Products 539.00 IU 11%
727 Peas, green, canned, no salt added, drained solids Vegetables and Vegetable Products 533.00 IU 11%
728 Peaches, canned, water pack, solids and liquids Fruits and Fruit Juices 532.00 IU 11%
729 Spices, saffron Spices and Herbs 530.00 IU 11%
730 Catsup Vegetables and Vegetable Products 527.00 IU 11%
731 Catsup, low sodium Vegetables and Vegetable Products 527.00 IU 11%
732 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 527.00 IU 11%
733 Asparagus, canned, regular pack, solids and liquids Vegetables and Vegetable Products 526.00 IU 11%
734 Beans, snap, canned, all styles, seasoned, solids and liquids Vegetables and Vegetable Products 525.00 IU 10%
735 Prunes, dehydrated (low-moisture), stewed Fruits and Fruit Juices 523.00 IU 10%
736 Celery, cooked, boiled, drained, with salt Vegetables and Vegetable Products 521.00 IU 10%
737 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 521.00 IU 10%
738 Peppers, sweet, red, canned, solids and liquids Vegetables and Vegetable Products 520.00 IU 10%
739 Pizza rolls, frozen, unprepared Meals, Entrees, and Side Dishes 519.00 IU 10%
740 Waffles, whole wheat, lowfat, frozen, ready-to-heat Baked Products 519.00 IU 10%
741 Tofu, dried-frozen (koyadofu) Legumes and Legume Products 518.00 IU 10%
742 Nuts, pistachio nuts, raw Nut and Seed Products 516.00 IU 10%
743 Salad dressing, french, home recipe Fats and Oils 514.00 IU 10%
744 Candies, truffles, prepared-from-recipe Sweets 513.00 IU 10%
745 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 510.00 IU 10%
746 Tomato products, canned, puree, with salt added Vegetables and Vegetable Products 510.00 IU 10%
747 Desserts, mousse, chocolate, prepared-from-recipe Sweets 509.00 IU 10%
748 Acerola juice, raw Fruits and Fruit Juices 509.00 IU 10%
749 Lettuce, iceberg (includes crisphead types), raw Vegetables and Vegetable Products 502.00 IU 10%
750 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 500.00 IU 10%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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