Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 2568 foods.

# Food Category Per 100 g % DV
651 Cookies, oatmeal, prepared from recipe, without raisins Baked Products 757.00 IU 15%
652 Asparagus, raw Vegetables and Vegetable Products 756.00 IU 15%
653 Brussels sprouts, raw Vegetables and Vegetable Products 754.00 IU 15%
654 Cherries, sour, red, canned, water pack, solids and liquids Fruits and Fruit Juices 754.00 IU 15%
655 Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) American Indian/Alaska Native Foods 750.00 IU 15%
656 Spices, basil, dried Spices and Herbs 744.00 IU 15%
657 Cherries, sour, red, canned, light syrup pack, solids and liquids Fruits and Fruit Juices 726.00 IU 15%
658 Babyfood, fruit, apricot with tapioca, strained Baby Foods 725.00 IU 14%
659 Babyfood, fruit, apricot with tapioca, junior Baby Foods 723.00 IU 14%
660 Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids Vegetables and Vegetable Products 721.00 IU 14%
661 Groundcherries, (cape-gooseberries or poha), raw Fruits and Fruit Juices 720.00 IU 14%
662 Passion-fruit juice, purple, raw Fruits and Fruit Juices 717.00 IU 14%
663 Sauce, enchilada, red, mild, ready to serve Soups, Sauces, and Gravies 717.00 IU 14%
664 Okra, raw Vegetables and Vegetable Products 716.00 IU 14%
665 Cherries, sour, red, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 714.00 IU 14%
666 Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E Beverages 713.00 IU 14%
667 Cowpeas, leafy tips, raw Vegetables and Vegetable Products 712.00 IU 14%
668 DENNY'S, coleslaw Restaurant Foods 707.00 IU 14%
669 Jellies, no sugar (with sodium saccharin), any flavors Sweets 707.00 IU 14%
670 Vegetable juice cocktail, canned Vegetables and Vegetable Products 706.00 IU 14%
671 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 706.00 IU 14%
672 Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder Beverages 698.00 IU 14%
673 Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids Fruits and Fruit Juices 696.00 IU 14%
674 Mango nectar, canned Fruits and Fruit Juices 692.00 IU 14%
675 Beans, snap, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 691.00 IU 14%
676 Beans, snap, green, raw Vegetables and Vegetable Products 690.00 IU 14%
677 Babyfood, fruit, peaches, strained Baby Foods 686.00 IU 14%
678 Babyfood, fruit, peaches, junior Baby Foods 686.00 IU 14%
679 CARRABBA'S ITALIAN GRILL, lasagne Restaurant Foods 685.00 IU 14%
680 Cookies, chocolate chip, prepared from recipe, made with margarine Baked Products 683.00 IU 14%
681 Tangerines, (mandarin oranges), raw Fruits and Fruit Juices 681.00 IU 14%
682 Sauce, tomato chili sauce, bottled, with salt Soups, Sauces, and Gravies 680.00 IU 14%
683 Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) Baked Products 680.00 IU 14%
684 Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) Baked Products 672.00 IU 13%
685 Sauce, pizza, canned, ready-to-serve Soups, Sauces, and Gravies 667.00 IU 13%
686 Tomatoes, red, ripe, cooked, stewed Vegetables and Vegetable Products 666.00 IU 13%
687 Soup, minestrone, canned, reduced sodium, ready-to-serve Soups, Sauces, and Gravies 665.00 IU 13%
688 Soup, bean with frankfurters, canned, condensed Soups, Sauces, and Gravies 662.00 IU 13%
689 Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium Soups, Sauces, and Gravies 650.00 IU 13%
690 Lasagna, Vegetable, frozen, baked Meals, Entrees, and Side Dishes 647.00 IU 13%
691 Tomatoes, green, raw Vegetables and Vegetable Products 642.00 IU 13%
692 Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids Fruits and Fruit Juices 637.00 IU 13%
693 Beans, snap, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 633.00 IU 13%
694 Peaches, canned, heavy syrup, drained Fruits and Fruit Juices 626.00 IU 13%
695 Guavas, common, raw Fruits and Fruit Juices 624.00 IU 12%
696 Broccoli, raw Vegetables and Vegetable Products 623.00 IU 12%
697 Soup, HEALTHY CHOICE Garden Vegetable Soup, canned Soups, Sauces, and Gravies 618.00 IU 12%
698 Brussels sprouts, frozen, unprepared Vegetables and Vegetable Products 617.00 IU 12%
699 Sauce, pasta, spaghetti/marinara, ready-to-serve Soups, Sauces, and Gravies 617.00 IU 12%
700 Snacks, corn-based, extruded, chips, barbecue-flavor Snacks 611.00 IU 12%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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