Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 651–700 of 2,568 foods
| # | Food | Category | Per 100 g | % DV |
|---|---|---|---|---|
| 651 | Cookies, oatmeal, prepared from recipe, without raisins | Baked Products | 757.00 IU | 15% |
| 652 | Asparagus, raw | Vegetables and Vegetable Products | 756.00 IU | 15% |
| 653 | Cherries, sour, red, canned, water pack, solids and liquids | Fruits and Fruit Juices | 754.00 IU | 15% |
| 654 | Brussels sprouts, raw | Vegetables and Vegetable Products | 754.00 IU | 15% |
| 655 | Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native) | American Indian/Alaska Native Foods | 750.00 IU | 15% |
| 656 | Spices, basil, dried | Spices and Herbs | 744.00 IU | 15% |
| 657 | Cherries, sour, red, canned, light syrup pack, solids and liquids | Fruits and Fruit Juices | 726.00 IU | 15% |
| 658 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 725.00 IU | 14% |
| 659 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 723.00 IU | 14% |
| 660 | Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids | Vegetables and Vegetable Products | 721.00 IU | 14% |
| 661 | Groundcherries, (cape-gooseberries or poha), raw | Fruits and Fruit Juices | 720.00 IU | 14% |
| 662 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 717.00 IU | 14% |
| 663 | Passion-fruit juice, purple, raw | Fruits and Fruit Juices | 717.00 IU | 14% |
| 664 | Okra, raw | Vegetables and Vegetable Products | 716.00 IU | 14% |
| 665 | Cherries, sour, red, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 714.00 IU | 14% |
| 666 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 713.00 IU | 14% |
| 667 | Cowpeas, leafy tips, raw | Vegetables and Vegetable Products | 712.00 IU | 14% |
| 668 | Jellies, no sugar (with sodium saccharin), any flavors | Sweets | 707.00 IU | 14% |
| 669 | DENNY'S, coleslaw | Restaurant Foods | 707.00 IU | 14% |
| 670 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
| 671 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 706.00 IU | 14% |
| 672 | Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder | Beverages | 698.00 IU | 14% |
| 673 | Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 696.00 IU | 14% |
| 674 | Mango nectar, canned | Fruits and Fruit Juices | 692.00 IU | 14% |
| 675 | Beans, snap, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 691.00 IU | 14% |
| 676 | Beans, snap, green, raw | Vegetables and Vegetable Products | 690.00 IU | 14% |
| 677 | Babyfood, fruit, peaches, junior | Baby Foods | 686.00 IU | 14% |
| 678 | Babyfood, fruit, peaches, strained | Baby Foods | 686.00 IU | 14% |
| 679 | CARRABBA'S ITALIAN GRILL, lasagne | Restaurant Foods | 685.00 IU | 14% |
| 680 | Cookies, chocolate chip, prepared from recipe, made with margarine | Baked Products | 683.00 IU | 14% |
| 681 | Tangerines, (mandarin oranges), raw | Fruits and Fruit Juices | 681.00 IU | 14% |
| 682 | Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry) | Baked Products | 680.00 IU | 14% |
| 683 | Sauce, tomato chili sauce, bottled, with salt | Soups, Sauces, and Gravies | 680.00 IU | 14% |
| 684 | Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry) | Baked Products | 672.00 IU | 13% |
| 685 | Sauce, pizza, canned, ready-to-serve | Soups, Sauces, and Gravies | 667.00 IU | 13% |
| 686 | Tomatoes, red, ripe, cooked, stewed | Vegetables and Vegetable Products | 666.00 IU | 13% |
| 687 | Soup, minestrone, canned, reduced sodium, ready-to-serve | Soups, Sauces, and Gravies | 665.00 IU | 13% |
| 688 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 662.00 IU | 13% |
| 689 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 650.00 IU | 13% |
| 690 | Lasagna, Vegetable, frozen, baked | Meals, Entrees, and Side Dishes | 647.00 IU | 13% |
| 691 | Tomatoes, green, raw | Vegetables and Vegetable Products | 642.00 IU | 13% |
| 692 | Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids | Fruits and Fruit Juices | 637.00 IU | 13% |
| 693 | Beans, snap, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 633.00 IU | 13% |
| 694 | Peaches, canned, heavy syrup, drained | Fruits and Fruit Juices | 626.00 IU | 13% |
| 695 | Guavas, common, raw | Fruits and Fruit Juices | 624.00 IU | 12% |
| 696 | Broccoli, raw | Vegetables and Vegetable Products | 623.00 IU | 12% |
| 697 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 618.00 IU | 12% |
| 698 | Sauce, pasta, spaghetti/marinara, ready-to-serve | Soups, Sauces, and Gravies | 617.00 IU | 12% |
| 699 | Brussels sprouts, frozen, unprepared | Vegetables and Vegetable Products | 617.00 IU | 12% |
| 700 | Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour | Snacks | 611.00 IU | 12% |
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