Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 651–700 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
651	Cookies, oatmeal, prepared from recipe, without raisins	Baked Products	757.00 IU	15%	USDA_SR
652	Asparagus, raw	Vegetables and Vegetable Products	756.00 IU	15%	USDA_SR
653	Cherries, sour, red, canned, water pack, solids and liquids	Fruits and Fruit Juices	754.00 IU	15%	USDA_SR
654	Brussels sprouts, raw	Vegetables and Vegetable Products	754.00 IU	15%	USDA_SR
655	Whale, bowhead, skin and subcutaneous fat (muktuk) (Alaska Native)	American Indian/Alaska Native Foods	750.00 IU	15%	USDA_SR
656	Spices, basil, dried	Spices and Herbs	744.00 IU	15%	USDA_SR
657	Cherries, sour, red, canned, light syrup pack, solids and liquids	Fruits and Fruit Juices	726.00 IU	15%	USDA_SR
658	Babyfood, fruit, apricot with tapioca, strained	Baby Foods	725.00 IU	14%	USDA_SR
659	Babyfood, fruit, apricot with tapioca, junior	Baby Foods	723.00 IU	14%	USDA_SR
660	Peppers, hot chili, green, canned, pods, excluding seeds, solids and liquids	Vegetables and Vegetable Products	721.00 IU	14%	USDA_SR
661	Groundcherries, (cape-gooseberries or poha), raw	Fruits and Fruit Juices	720.00 IU	14%	USDA_SR
662	Sauce, enchilada, red, mild, ready to serve	Soups, Sauces, and Gravies	717.00 IU	14%	USDA_SR
663	Passion-fruit juice, purple, raw	Fruits and Fruit Juices	717.00 IU	14%	USDA_SR
664	Okra, raw	Vegetables and Vegetable Products	716.00 IU	14%	USDA_SR
665	Cherries, sour, red, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	714.00 IU	14%	USDA_SR
666	Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E	Beverages	713.00 IU	14%	USDA_SR
667	Cowpeas, leafy tips, raw	Vegetables and Vegetable Products	712.00 IU	14%	USDA_SR
668	Jellies, no sugar (with sodium saccharin), any flavors	Sweets	707.00 IU	14%	USDA_SR
669	DENNY'S, coleslaw	Restaurant Foods	707.00 IU	14%	USDA_SR
670	Vegetable juice cocktail, low sodium, canned	Vegetables and Vegetable Products	706.00 IU	14%	USDA_SR
671	Vegetable juice cocktail, canned	Vegetables and Vegetable Products	706.00 IU	14%	USDA_SR
672	Beverages, Dairy drink mix, chocolate, reduced calorie, with low-calorie sweeteners, powder	Beverages	698.00 IU	14%	USDA_SR
673	Cherries, sour, red, canned, extra heavy syrup pack, solids and liquids	Fruits and Fruit Juices	696.00 IU	14%	USDA_SR
674	Mango nectar, canned	Fruits and Fruit Juices	692.00 IU	14%	USDA_SR
675	Beans, snap, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	691.00 IU	14%	USDA_SR
676	Beans, snap, green, raw	Vegetables and Vegetable Products	690.00 IU	14%	USDA_SR
677	Babyfood, fruit, peaches, junior	Baby Foods	686.00 IU	14%	USDA_SR
678	Babyfood, fruit, peaches, strained	Baby Foods	686.00 IU	14%	USDA_SR
679	CARRABBA'S ITALIAN GRILL, lasagne	Restaurant Foods	685.00 IU	14%	USDA_SR
680	Cookies, chocolate chip, prepared from recipe, made with margarine	Baked Products	683.00 IU	14%	USDA_SR
681	Tangerines, (mandarin oranges), raw	Fruits and Fruit Juices	681.00 IU	14%	USDA_SR
682	Toaster pastries, fruit (includes apple, blueberry, cherry, strawberry)	Baked Products	680.00 IU	14%	USDA_SR
683	Sauce, tomato chili sauce, bottled, with salt	Soups, Sauces, and Gravies	680.00 IU	14%	USDA_SR
684	Toaster Pastries, fruit, frosted (include apples, blueberry, cherry, strawberry)	Baked Products	672.00 IU	13%	USDA_SR
685	Sauce, pizza, canned, ready-to-serve	Soups, Sauces, and Gravies	667.00 IU	13%	USDA_SR
686	Tomatoes, red, ripe, cooked, stewed	Vegetables and Vegetable Products	666.00 IU	13%	USDA_SR
687	Soup, minestrone, canned, reduced sodium, ready-to-serve	Soups, Sauces, and Gravies	665.00 IU	13%	USDA_SR
688	Soup, bean with frankfurters, canned, condensed	Soups, Sauces, and Gravies	662.00 IU	13%	USDA_SR
689	Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium	Soups, Sauces, and Gravies	650.00 IU	13%	USDA_SR
690	Lasagna, Vegetable, frozen, baked	Meals, Entrees, and Side Dishes	647.00 IU	13%	USDA_SR
691	Tomatoes, green, raw	Vegetables and Vegetable Products	642.00 IU	13%	USDA_SR
692	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids	Fruits and Fruit Juices	637.00 IU	13%	USDA_SR
693	Beans, snap, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	633.00 IU	13%	USDA_SR
694	Peaches, canned, heavy syrup, drained	Fruits and Fruit Juices	626.00 IU	13%	USDA_SR
695	Guavas, common, raw	Fruits and Fruit Juices	624.00 IU	12%	USDA_SR
696	Broccoli, raw	Vegetables and Vegetable Products	623.00 IU	12%	USDA_SR
697	Soup, HEALTHY CHOICE Garden Vegetable Soup, canned	Soups, Sauces, and Gravies	618.00 IU	12%	USDA_SR
698	Sauce, pasta, spaghetti/marinara, ready-to-serve	Soups, Sauces, and Gravies	617.00 IU	12%	USDA_SR
699	Brussels sprouts, frozen, unprepared	Vegetables and Vegetable Products	617.00 IU	12%	USDA_SR
700	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	611.00 IU	12%	USDA_SR

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Vegan foods high in Vitamin A

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