Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 601–650 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares | Snacks | 900.00 IU | 18% | USDA_SR |
| 602 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 896.00 IU | 18% | USDA_SR |
| 603 | Cabbage, savoy, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 889.00 IU | 18% | USDA_SR |
| 604 | Cabbage, savoy, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 889.00 IU | 18% | USDA_SR |
| 605 | Tomatoes, sun-dried | Vegetables and Vegetable Products | 874.00 IU | 17% | USDA_SR |
| 606 | Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 870.00 IU | 17% | USDA_SR |
| 607 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 870.00 IU | 17% | USDA_SR |
| 608 | Peas, green (includes baby and lesuer types), canned, drained solids, unprepared | Vegetables and Vegetable Products | 865.00 IU | 17% | USDA_SR |
| 609 | Yardlong bean, raw | Vegetables and Vegetable Products | 865.00 IU | 17% | USDA_SR |
| 610 | Hyacinth-beans, immature seeds, raw | Vegetables and Vegetable Products | 864.00 IU | 17% | USDA_SR |
| 611 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 860.00 IU | 17% | USDA_SR |
| 612 | Tangerines, (mandarin oranges), canned, juice pack | Fruits and Fruit Juices | 852.00 IU | 17% | USDA_SR |
| 613 | Tomato products, canned, sauce, with onions | Vegetables and Vegetable Products | 850.00 IU | 17% | USDA_SR |
| 614 | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Breakfast Cereals | 847.00 IU | 17% | USDA_SR |
| 615 | Tangerines, (mandarin oranges), canned, light syrup pack | Fruits and Fruit Juices | 840.00 IU | 17% | USDA_SR |
| 616 | Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E | Snacks | 835.00 IU | 17% | USDA_SR |
| 617 | Pie crust, cookie-type, prepared from recipe, graham cracker, chilled | Baked Products | 833.00 IU | 17% | USDA_SR |
| 618 | Tomatoes, red, ripe, raw, year round average | Vegetables and Vegetable Products | 833.00 IU | 17% | USDA_SR |
| 619 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 833.00 IU | 17% | USDA_SR |
| 620 | Oheloberries, raw | Fruits and Fruit Juices | 830.00 IU | 17% | USDA_SR |
| 621 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 828.00 IU | 17% | USDA_SR |
| 622 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 828.00 IU | 17% | USDA_SR |
| 623 | Cookies, brownies, prepared from recipe | Baked Products | 827.00 IU | 17% | USDA_SR |
| 624 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 822.00 IU | 16% | USDA_SR |
| 625 | Squash, winter, acorn, cooked, boiled, mashed, without salt | Vegetables and Vegetable Products | 817.00 IU | 16% | USDA_SR |
| 626 | Cowpeas (blackeyes), immature seeds, raw | Vegetables and Vegetable Products | 817.00 IU | 16% | USDA_SR |
| 627 | Peppers, hungarian, raw | Vegetables and Vegetable Products | 816.00 IU | 16% | USDA_SR |
| 628 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 813.00 IU | 16% | USDA_SR |
| 629 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 812.00 IU | 16% | USDA_SR |
| 630 | Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 812.00 IU | 16% | USDA_SR |
| 631 | Tomato products, canned, sauce, with onions, green peppers, and celery | Vegetables and Vegetable Products | 810.00 IU | 16% | USDA_SR |
| 632 | Asparagus, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 806.00 IU | 16% | USDA_SR |
| 633 | Asparagus, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 806.00 IU | 16% | USDA_SR |
| 634 | Tomato products, canned, sauce, with tomato tidbits | Vegetables and Vegetable Products | 801.00 IU | 16% | USDA_SR |
| 635 | Peas, green, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 801.00 IU | 16% | USDA_SR |
| 636 | Peas, green, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 801.00 IU | 16% | USDA_SR |
| 637 | Spices, mace, ground | Spices and Herbs | 800.00 IU | 16% | USDA_SR |
| 638 | Prunes, canned, heavy syrup pack, solids and liquids | Fruits and Fruit Juices | 797.00 IU | 16% | USDA_SR |
| 639 | Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors | Snacks | 793.00 IU | 16% | USDA_SR |
| 640 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 791.00 IU | 16% | USDA_SR |
| 641 | Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 791.00 IU | 16% | USDA_SR |
| 642 | Plums, dried (prunes), uncooked | Fruits and Fruit Juices | 781.00 IU | 16% | USDA_SR |
| 643 | CRACKER BARREL, coleslaw | Restaurant Foods | 777.00 IU | 16% | USDA_SR |
| 644 | Asparagus, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 776.00 IU | 16% | USDA_SR |
| 645 | Brussels sprouts, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 775.00 IU | 16% | USDA_SR |
| 646 | Brussels sprouts, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 775.00 IU | 16% | USDA_SR |
| 647 | Acerola, (west indian cherry), raw | Fruits and Fruit Juices | 767.00 IU | 15% | USDA_SR |
| 648 | Persimmons, japanese, dried | Fruits and Fruit Juices | 767.00 IU | 15% | USDA_SR |
| 649 | Peas, green, raw | Vegetables and Vegetable Products | 765.00 IU | 15% | USDA_SR |
| 650 | Pickles, cucumber, sweet (includes bread and butter pickles) | Vegetables and Vegetable Products | 764.00 IU | 15% | USDA_SR |
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