Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 551–600 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 552 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 553 | Cabbage, red, raw | Vegetables and Vegetable Products | 1116.00 IU | 22% | USDA_SR |
| 554 | Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) | Vegetables and Vegetable Products | 1116.00 IU | 22% | USDA_SR |
| 555 | Nuts, ginkgo nuts, dried | Nut and Seed Products | 1091.00 IU | 22% | USDA_SR |
| 556 | Peas, edible-podded, raw | Vegetables and Vegetable Products | 1087.00 IU | 22% | USDA_SR |
| 557 | Mangos, raw | Fruits and Fruit Juices | 1082.00 IU | 22% | USDA_SR |
| 558 | Peppers, jalapeno, raw | Vegetables and Vegetable Products | 1078.00 IU | 22% | USDA_SR |
| 559 | Cranberries, wild, bush, raw (Alaska Native) | American Indian/Alaska Native Foods | 1060.00 IU | 21% | USDA_SR |
| 560 | Peas and onions, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1051.00 IU | 21% | USDA_SR |
| 561 | Peas and onions, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1051.00 IU | 21% | USDA_SR |
| 562 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 1050.00 IU | 21% | USDA_SR |
| 563 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1049.00 IU | 21% | USDA_SR |
| 564 | Stew, moose (Alaska Native) | American Indian/Alaska Native Foods | 1043.00 IU | 21% | USDA_SR |
| 565 | Broccoli, frozen, chopped, unprepared | Vegetables and Vegetable Products | 1034.00 IU | 21% | USDA_SR |
| 566 | Peas, edible-podded, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1030.00 IU | 21% | USDA_SR |
| 567 | Peas, edible-podded, boiled, drained, without salt | Vegetables and Vegetable Products | 1030.00 IU | 21% | USDA_SR |
| 568 | Broccoli, frozen, spears, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% | USDA_SR |
| 569 | Broccoli, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1011.00 IU | 20% | USDA_SR |
| 570 | Broccoli, frozen, chopped, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1011.00 IU | 20% | USDA_SR |
| 571 | Plums, canned, purple, juice pack, solids and liquids | Fruits and Fruit Juices | 1009.00 IU | 20% | USDA_SR |
| 572 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 1007.00 IU | 20% | USDA_SR |
| 573 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1006.00 IU | 20% | USDA_SR |
| 574 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1006.00 IU | 20% | USDA_SR |
| 575 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 1000.00 IU | 20% | USDA_SR |
| 576 | Onions, spring or scallions (includes tops and bulb), raw | Vegetables and Vegetable Products | 997.00 IU | 20% | USDA_SR |
| 577 | Restaurant, family style, coleslaw | Restaurant Foods | 996.00 IU | 20% | USDA_SR |
| 578 | Tomato products, canned, sauce, with herbs and cheese | Vegetables and Vegetable Products | 987.00 IU | 20% | USDA_SR |
| 579 | Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated | Vegetables and Vegetable Products | 987.00 IU | 20% | USDA_SR |
| 580 | Tomato products, canned, sauce, spanish style | Vegetables and Vegetable Products | 985.00 IU | 20% | USDA_SR |
| 581 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 971.00 IU | 19% | USDA_SR |
| 582 | Soup, minestrone, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 970.00 IU | 19% | USDA_SR |
| 583 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 967.00 IU | 19% | USDA_SR |
| 584 | Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 967.00 IU | 19% | USDA_SR |
| 585 | Fennel, bulb, raw | Vegetables and Vegetable Products | 963.00 IU | 19% | USDA_SR |
| 586 | Tomato products, canned, sauce, with mushrooms | Vegetables and Vegetable Products | 955.00 IU | 19% | USDA_SR |
| 587 | Peppers, hot chili, red, raw | Vegetables and Vegetable Products | 952.00 IU | 19% | USDA_SR |
| 588 | Tart, breakfast, low fat | Baked Products | 950.00 IU | 19% | USDA_SR |
| 589 | Papayas, raw | Fruits and Fruit Juices | 950.00 IU | 19% | USDA_SR |
| 590 | Asparagus, frozen, unprepared | Vegetables and Vegetable Products | 948.00 IU | 19% | USDA_SR |
| 591 | Passion-fruit juice, yellow, raw | Fruits and Fruit Juices | 943.00 IU | 19% | USDA_SR |
| 592 | Peppers, serrano, raw | Vegetables and Vegetable Products | 937.00 IU | 19% | USDA_SR |
| 593 | Whale, beluga, flipper, raw (Alaska Native) | American Indian/Alaska Native Foods | 930.00 IU | 19% | USDA_SR |
| 594 | Grapefruit, raw, pink and red and white, all areas | Fruits and Fruit Juices | 927.00 IU | 19% | USDA_SR |
| 595 | Brussels sprouts, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 926.00 IU | 19% | USDA_SR |
| 596 | Brussels sprouts, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 926.00 IU | 19% | USDA_SR |
| 597 | Plums, canned, purple, water pack, solids and liquids | Fruits and Fruit Juices | 914.00 IU | 18% | USDA_SR |
| 598 | Plantains, yellow, baked | Fruits and Fruit Juices | 909.00 IU | 18% | USDA_SR |
| 599 | Snacks, tortilla chips, taco-flavor | Snacks | 905.00 IU | 18% | USDA_SR |
| 600 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed | Baby Foods | 900.00 IU | 18% | USDA_SR |
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