Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.
Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.
FDA daily value: 5000 IU
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Showing 501–550 of 2,568 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD | Fruits and Fruit Juices | 1408.00 IU | 28% | USDA_SR |
| 502 | Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1400.00 IU | 28% | USDA_SR |
| 503 | Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1400.00 IU | 28% | USDA_SR |
| 504 | Snacks, plantain chips, salted | Snacks | 1386.00 IU | 28% | USDA_SR |
| 505 | Cowpeas, young pods with seeds, raw | Vegetables and Vegetable Products | 1369.00 IU | 27% | USDA_SR |
| 506 | Squash, winter, all varieties, raw | Vegetables and Vegetable Products | 1367.00 IU | 27% | USDA_SR |
| 507 | Squash, winter, hubbard, raw | Vegetables and Vegetable Products | 1367.00 IU | 27% | USDA_SR |
| 508 | Cereals ready-to-eat, POST SELECTS Blueberry Morning | Breakfast Cereals | 1364.00 IU | 27% | USDA_SR |
| 509 | Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits | Breakfast Cereals | 1364.00 IU | 27% | USDA_SR |
| 510 | Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan | Breakfast Cereals | 1364.00 IU | 27% | USDA_SR |
| 511 | Mango, dried, sweetened | Fruits and Fruit Juices | 1343.00 IU | 27% | USDA_SR |
| 512 | Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS | Breakfast Cereals | 1333.00 IU | 27% | USDA_SR |
| 513 | Waffles, plain, frozen, ready -to-heat, toasted | Baked Products | 1330.00 IU | 27% | USDA_SR |
| 514 | Apricots, canned, light syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1322.00 IU | 26% | USDA_SR |
| 515 | Purslane, raw | Vegetables and Vegetable Products | 1320.00 IU | 26% | USDA_SR |
| 516 | Plantains, yellow, fried, Latino restaurant | Fruits and Fruit Juices | 1318.00 IU | 26% | USDA_SR |
| 517 | Tangerines, (mandarin oranges), canned, juice pack, drained | Fruits and Fruit Juices | 1312.00 IU | 26% | USDA_SR |
| 518 | Peas, edible-podded, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1311.00 IU | 26% | USDA_SR |
| 519 | Peas, edible-podded, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1311.00 IU | 26% | USDA_SR |
| 520 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 1300.00 IU | 26% | USDA_SR |
| 521 | Tomatoes, sun-dried, packed in oil, drained | Vegetables and Vegetable Products | 1286.00 IU | 26% | USDA_SR |
| 522 | Cherries, sour, red, raw | Fruits and Fruit Juices | 1283.00 IU | 26% | USDA_SR |
| 523 | Apricots, dried, sulfured, stewed, without added sugar | Fruits and Fruit Juices | 1275.00 IU | 26% | USDA_SR |
| 524 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 1272.00 IU | 25% | USDA_SR |
| 525 | Waffles, plain, frozen, ready-to-heat | Baked Products | 1271.00 IU | 25% | USDA_SR |
| 526 | Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) | Fruits and Fruit Juices | 1271.00 IU | 25% | USDA_SR |
| 527 | Cereals ready-to-eat, POST Raisin Bran Cereal | Breakfast Cereals | 1271.00 IU | 25% | USDA_SR |
| 528 | Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch | Breakfast Cereals | 1271.00 IU | 25% | USDA_SR |
| 529 | Spices, cumin seed | Spices and Herbs | 1270.00 IU | 25% | USDA_SR |
| 530 | Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE | Snacks | 1251.00 IU | 25% | USDA_SR |
| 531 | Apricots, canned, heavy syrup pack, without skin, solids and liquids | Fruits and Fruit Juices | 1240.00 IU | 25% | USDA_SR |
| 532 | Apricots, canned, heavy syrup pack, with skin, solids and liquids | Fruits and Fruit Juices | 1230.00 IU | 25% | USDA_SR |
| 533 | Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps | Breakfast Cereals | 1224.00 IU | 24% | USDA_SR |
| 534 | Pickle relish, sweet | Vegetables and Vegetable Products | 1218.00 IU | 24% | USDA_SR |
| 535 | Plantains, green, fried | Fruits and Fruit Juices | 1192.00 IU | 24% | USDA_SR |
| 536 | Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple | Breakfast Cereals | 1189.00 IU | 24% | USDA_SR |
| 537 | Cereals ready-to-eat, QUAKER, Oatmeal Squares | Breakfast Cereals | 1188.00 IU | 24% | USDA_SR |
| 538 | Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon | Breakfast Cereals | 1182.00 IU | 24% | USDA_SR |
| 539 | Peppers, hot chili, green, raw | Vegetables and Vegetable Products | 1179.00 IU | 24% | USDA_SR |
| 540 | Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled | Baked Products | 1172.00 IU | 23% | USDA_SR |
| 541 | Onions, welsh, raw | Vegetables and Vegetable Products | 1160.00 IU | 23% | USDA_SR |
| 542 | Malabar spinach, cooked | Vegetables and Vegetable Products | 1158.00 IU | 23% | USDA_SR |
| 543 | Candies, toffee, prepared-from-recipe | Sweets | 1152.00 IU | 23% | USDA_SR |
| 544 | Grapefruit, raw, pink and red, all areas | Fruits and Fruit Juices | 1150.00 IU | 23% | USDA_SR |
| 545 | Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 1138.00 IU | 23% | USDA_SR |
| 546 | Plantains, yellow, raw | Fruits and Fruit Juices | 1127.00 IU | 23% | USDA_SR |
| 547 | Soup, chunky vegetable, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1122.00 IU | 22% | USDA_SR |
| 548 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1118.00 IU | 22% | USDA_SR |
| 549 | Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
| 550 | Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1117.00 IU | 22% | USDA_SR |
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