Vegan foods high in Vitamin A

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 701–750 of 2,568 foods

#	Food	Category	Per 100 g	% DV	Source
701	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	611.00 IU	12%	USDA_SR
702	Fruit salad, (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids	Fruits and Fruit Juices	600.00 IU	12%	USDA_SR
703	Elderberries, raw	Fruits and Fruit Juices	600.00 IU	12%	USDA_SR
704	Sauce, chili, peppers, hot, immature green, canned	Soups, Sauces, and Gravies	584.00 IU	12%	USDA_SR
705	Salad dressing, russian dressing	Fats and Oils	577.00 IU	12%	USDA_SR
706	Cowpeas, leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	576.00 IU	12%	USDA_SR
707	Cowpeas, leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	576.00 IU	12%	USDA_SR
708	Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan	Beverages	571.00 IU	11%	USDA_SR
709	Seaweed, spirulina, dried	Vegetables and Vegetable Products	570.00 IU	11%	USDA_SR
710	Peach nectar, canned, with added ascorbic acid	Fruits and Fruit Juices	569.00 IU	11%	USDA_SR
711	Watermelon, raw	Fruits and Fruit Juices	569.00 IU	11%	USDA_SR
712	Naranjilla (lulo) pulp, frozen, unsweetened	Fruits and Fruit Juices	568.00 IU	11%	USDA_SR
713	Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan	Beverages	565.00 IU	11%	USDA_SR
714	Soup, tomato bisque, canned, condensed	Soups, Sauces, and Gravies	562.00 IU	11%	USDA_SR
715	Nuts, ginkgo nuts, raw	Nut and Seed Products	558.00 IU	11%	USDA_SR
716	Babyfood, GERBER, Banana with orange medley	Baby Foods	557.00 IU	11%	USDA_SR
717	Cookies, ladyfingers, without lemon juice and rind	Baked Products	556.00 IU	11%	USDA_SR
718	Babyfood, dinner, pasta with vegetables	Baby Foods	555.00 IU	11%	USDA_SR
719	Split pea soup, canned, reduced sodium, prepared with water or ready-to serve	Soups, Sauces, and Gravies	552.00 IU	11%	USDA_SR
720	Spices, pepper, black	Spices and Herbs	547.00 IU	11%	USDA_SR
721	Beans, snap, green, frozen, all styles, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	547.00 IU	11%	USDA_SR
722	Peas and onions, frozen, unprepared	Vegetables and Vegetable Products	544.00 IU	11%	USDA_SR
723	Salad dressing, french dressing, reduced fat	Fats and Oils	541.00 IU	11%	USDA_SR
724	Salad dressing, french dressing, reduced fat, without salt	Fats and Oils	541.00 IU	11%	USDA_SR
725	Spices, allspice, ground	Spices and Herbs	540.00 IU	11%	USDA_SR
726	Squash, summer, zucchini, italian style, canned	Vegetables and Vegetable Products	539.00 IU	11%	USDA_SR
727	Peas, green, canned, no salt added, drained solids	Vegetables and Vegetable Products	533.00 IU	11%	USDA_SR
728	Peaches, canned, water pack, solids and liquids	Fruits and Fruit Juices	532.00 IU	11%	USDA_SR
729	Spices, saffron	Spices and Herbs	530.00 IU	11%	USDA_SR
730	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink	Beverages	527.00 IU	11%	USDA_SR
731	Catsup, low sodium	Vegetables and Vegetable Products	527.00 IU	11%	USDA_SR
732	Catsup	Vegetables and Vegetable Products	527.00 IU	11%	USDA_SR
733	Asparagus, canned, regular pack, solids and liquids	Vegetables and Vegetable Products	526.00 IU	11%	USDA_SR
734	Beans, snap, canned, all styles, seasoned, solids and liquids	Vegetables and Vegetable Products	525.00 IU	10%	USDA_SR
735	Prunes, dehydrated (low-moisture), stewed	Fruits and Fruit Juices	523.00 IU	10%	USDA_SR
736	Celery, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	521.00 IU	10%	USDA_SR
737	Celery, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	521.00 IU	10%	USDA_SR
738	Peppers, sweet, red, canned, solids and liquids	Vegetables and Vegetable Products	520.00 IU	10%	USDA_SR
739	Waffles, whole wheat, lowfat, frozen, ready-to-heat	Baked Products	519.00 IU	10%	USDA_SR
740	Pizza rolls, frozen, unprepared	Meals, Entrees, and Side Dishes	519.00 IU	10%	USDA_SR
741	Tofu, dried-frozen (koyadofu)	Legumes and Legume Products	518.00 IU	10%	USDA_SR
742	Nuts, pistachio nuts, raw	Nut and Seed Products	516.00 IU	10%	USDA_SR
743	Salad dressing, french, home recipe	Fats and Oils	514.00 IU	10%	USDA_SR
744	Candies, truffles, prepared-from-recipe	Sweets	513.00 IU	10%	USDA_SR
745	Tomato products, canned, puree, with salt added	Vegetables and Vegetable Products	510.00 IU	10%	USDA_SR
746	Tomato products, canned, puree, without salt added	Vegetables and Vegetable Products	510.00 IU	10%	USDA_SR
747	Acerola juice, raw	Fruits and Fruit Juices	509.00 IU	10%	USDA_SR
748	Desserts, mousse, chocolate, prepared-from-recipe	Sweets	509.00 IU	10%	USDA_SR
749	Lettuce, iceberg (includes crisphead types), raw	Vegetables and Vegetable Products	502.00 IU	10%	USDA_SR
750	Soup, bouillon cubes and granules, low sodium, dry	Soups, Sauces, and Gravies	500.00 IU	10%	USDA_SR

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Vegan foods high in Vitamin A

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