Vegan foods high in Vitamin A (USDA SR Legacy)

Orange and red vegetables fill the top of this ranking because they contain beta-carotene, which your body converts to vitamin A. Animal liver tops it all; a single serving can exceed your 5000 IU Daily Value. The colour is your clue: carotenoids give these foods their warm hues and your body its raw material.

Vitamin A lets your eyes detect light, keeps your immune cells functioning, and helps your skin renew itself. You will notice animal sources cluster high because they store retinol, the active form. Plant sources offer carotenoids instead, which your body must transform; so the conversion rate matters as much as the amount in the table.

FDA daily value: 5000 IU

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Showing 601–650 of 2,568 foods

#	Food	Category	Per 100 g	% DV
601	Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares	Snacks	900.00 IU	18%
602	Snacks, NUTRI-GRAIN FRUIT AND NUT BAR	Snacks	896.00 IU	18%
603	Cabbage, savoy, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	889.00 IU	18%
604	Cabbage, savoy, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	889.00 IU	18%
605	Tomatoes, sun-dried	Vegetables and Vegetable Products	874.00 IU	17%
606	Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)	Fruits and Fruit Juices	870.00 IU	17%
607	Peppers, hot pickled, canned	Vegetables and Vegetable Products	870.00 IU	17%
608	Peas, green (includes baby and lesuer types), canned, drained solids, unprepared	Vegetables and Vegetable Products	865.00 IU	17%
609	Yardlong bean, raw	Vegetables and Vegetable Products	865.00 IU	17%
610	Hyacinth-beans, immature seeds, raw	Vegetables and Vegetable Products	864.00 IU	17%
611	Soup, vegetable soup, condensed, low sodium, prepared with equal volume water	Soups, Sauces, and Gravies	860.00 IU	17%
612	Tangerines, (mandarin oranges), canned, juice pack	Fruits and Fruit Juices	852.00 IU	17%
613	Tomato products, canned, sauce, with onions	Vegetables and Vegetable Products	850.00 IU	17%
614	Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal	Breakfast Cereals	847.00 IU	17%
615	Tangerines, (mandarin oranges), canned, light syrup pack	Fruits and Fruit Juices	840.00 IU	17%
616	Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E	Snacks	835.00 IU	17%
617	Pie crust, cookie-type, prepared from recipe, graham cracker, chilled	Baked Products	833.00 IU	17%
618	Tomatoes, red, ripe, raw, year round average	Vegetables and Vegetable Products	833.00 IU	17%
619	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron	Baby Foods	833.00 IU	17%
620	Oheloberries, raw	Fruits and Fruit Juices	830.00 IU	17%
621	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed	Baby Foods	828.00 IU	17%
622	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron	Baby Foods	828.00 IU	17%
623	Cookies, brownies, prepared from recipe	Baked Products	827.00 IU	17%
624	Asparagus, canned, drained solids	Vegetables and Vegetable Products	822.00 IU	16%
625	Squash, winter, acorn, cooked, boiled, mashed, without salt	Vegetables and Vegetable Products	817.00 IU	16%
626	Cowpeas (blackeyes), immature seeds, raw	Vegetables and Vegetable Products	817.00 IU	16%
627	Peppers, hungarian, raw	Vegetables and Vegetable Products	816.00 IU	16%
628	Beverages, V8 V-FUSION Juices, Strawberry Banana	Beverages	813.00 IU	16%
629	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	812.00 IU	16%
630	Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	812.00 IU	16%
631	Tomato products, canned, sauce, with onions, green peppers, and celery	Vegetables and Vegetable Products	810.00 IU	16%
632	Asparagus, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	806.00 IU	16%
633	Asparagus, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	806.00 IU	16%
634	Tomato products, canned, sauce, with tomato tidbits	Vegetables and Vegetable Products	801.00 IU	16%
635	Peas, green, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	801.00 IU	16%
636	Peas, green, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	801.00 IU	16%
637	Spices, mace, ground	Spices and Herbs	800.00 IU	16%
638	Prunes, canned, heavy syrup pack, solids and liquids	Fruits and Fruit Juices	797.00 IU	16%
639	Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors	Snacks	793.00 IU	16%
640	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	791.00 IU	16%
641	Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	791.00 IU	16%
642	Plums, dried (prunes), uncooked	Fruits and Fruit Juices	781.00 IU	16%
643	CRACKER BARREL, coleslaw	Restaurant Foods	777.00 IU	16%
644	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	776.00 IU	16%
645	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	775.00 IU	16%
646	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	775.00 IU	16%
647	Acerola, (west indian cherry), raw	Fruits and Fruit Juices	767.00 IU	15%
648	Persimmons, japanese, dried	Fruits and Fruit Juices	767.00 IU	15%
649	Peas, green, raw	Vegetables and Vegetable Products	765.00 IU	15%
650	Pickles, cucumber, sweet (includes bread and butter pickles)	Vegetables and Vegetable Products	764.00 IU	15%

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Vegan foods high in Vitamin A (USDA SR Legacy)

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