Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 2568 foods.

# Food Category Per 100 g % DV
601 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 900.00 IU 18%
602 Snacks, NUTRI-GRAIN FRUIT AND NUT BAR Snacks 896.00 IU 18%
603 Cabbage, savoy, cooked, boiled, drained, with salt Vegetables and Vegetable Products 889.00 IU 18%
604 Cabbage, savoy, cooked, boiled, drained, without salt Vegetables and Vegetable Products 889.00 IU 18%
605 Tomatoes, sun-dried Vegetables and Vegetable Products 874.00 IU 17%
606 Peppers, hot pickled, canned Vegetables and Vegetable Products 870.00 IU 17%
607 Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 870.00 IU 17%
608 Yardlong bean, raw Vegetables and Vegetable Products 865.00 IU 17%
609 Peas, green (includes baby and lesuer types), canned, drained solids, unprepared Vegetables and Vegetable Products 865.00 IU 17%
610 Hyacinth-beans, immature seeds, raw Vegetables and Vegetable Products 864.00 IU 17%
611 Soup, vegetable soup, condensed, low sodium, prepared with equal volume water Soups, Sauces, and Gravies 860.00 IU 17%
612 Tangerines, (mandarin oranges), canned, juice pack Fruits and Fruit Juices 852.00 IU 17%
613 Tomato products, canned, sauce, with onions Vegetables and Vegetable Products 850.00 IU 17%
614 Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal Breakfast Cereals 847.00 IU 17%
615 Tangerines, (mandarin oranges), canned, light syrup pack Fruits and Fruit Juices 840.00 IU 17%
616 Snacks, SUNKIST, SUNKIST Fruit Roll, strawberry, with vitamins A, C, and E Snacks 835.00 IU 17%
617 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron Baby Foods 833.00 IU 17%
618 Tomatoes, red, ripe, raw, year round average Vegetables and Vegetable Products 833.00 IU 17%
619 Pie crust, cookie-type, prepared from recipe, graham cracker, chilled Baked Products 833.00 IU 17%
620 Oheloberries, raw Fruits and Fruit Juices 830.00 IU 17%
621 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron Baby Foods 828.00 IU 17%
622 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 828.00 IU 17%
623 Cookies, brownies, prepared from recipe Baked Products 827.00 IU 17%
624 Asparagus, canned, drained solids Vegetables and Vegetable Products 822.00 IU 16%
625 Cowpeas (blackeyes), immature seeds, raw Vegetables and Vegetable Products 817.00 IU 16%
626 Squash, winter, acorn, cooked, boiled, mashed, without salt Vegetables and Vegetable Products 817.00 IU 16%
627 Peppers, hungarian, raw Vegetables and Vegetable Products 816.00 IU 16%
628 Beverages, V8 V-FUSION Juices, Strawberry Banana Beverages 813.00 IU 16%
629 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt Vegetables and Vegetable Products 812.00 IU 16%
630 Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt Vegetables and Vegetable Products 812.00 IU 16%
631 Tomato products, canned, sauce, with onions, green peppers, and celery Vegetables and Vegetable Products 810.00 IU 16%
632 Asparagus, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 806.00 IU 16%
633 Asparagus, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 806.00 IU 16%
634 Peas, green, cooked, boiled, drained, with salt Vegetables and Vegetable Products 801.00 IU 16%
635 Peas, green, cooked, boiled, drained, without salt Vegetables and Vegetable Products 801.00 IU 16%
636 Tomato products, canned, sauce, with tomato tidbits Vegetables and Vegetable Products 801.00 IU 16%
637 Spices, mace, ground Spices and Herbs 800.00 IU 16%
638 Prunes, canned, heavy syrup pack, solids and liquids Fruits and Fruit Juices 797.00 IU 16%
639 Snacks, granola bars, QUAKER OATMEAL TO GO, all flavors Snacks 793.00 IU 16%
640 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 791.00 IU 16%
641 Cowpeas (blackeyes), immature seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 791.00 IU 16%
642 Plums, dried (prunes), uncooked Fruits and Fruit Juices 781.00 IU 16%
643 CRACKER BARREL, coleslaw Restaurant Foods 777.00 IU 16%
644 Asparagus, canned, no salt added, solids and liquids Vegetables and Vegetable Products 776.00 IU 16%
645 Brussels sprouts, cooked, boiled, drained, with salt Vegetables and Vegetable Products 775.00 IU 16%
646 Brussels sprouts, cooked, boiled, drained, without salt Vegetables and Vegetable Products 775.00 IU 16%
647 Persimmons, japanese, dried Fruits and Fruit Juices 767.00 IU 15%
648 Acerola, (west indian cherry), raw Fruits and Fruit Juices 767.00 IU 15%
649 Peas, green, raw Vegetables and Vegetable Products 765.00 IU 15%
650 Pickles, cucumber, sweet (includes bread and butter pickles) Vegetables and Vegetable Products 764.00 IU 15%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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