Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 551-600 of 2568 foods.

# Food Category Per 100 g % DV
551 Squash, summer, crookneck and straightneck, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
552 Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1117.00 IU 22%
553 Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) Vegetables and Vegetable Products 1116.00 IU 22%
554 Cabbage, red, raw Vegetables and Vegetable Products 1116.00 IU 22%
555 Nuts, ginkgo nuts, dried Nut and Seed Products 1091.00 IU 22%
556 Peas, edible-podded, raw Vegetables and Vegetable Products 1087.00 IU 22%
557 Mangos, raw Fruits and Fruit Juices 1082.00 IU 22%
558 Peppers, jalapeno, raw Vegetables and Vegetable Products 1078.00 IU 22%
559 Cranberries, wild, bush, raw (Alaska Native) American Indian/Alaska Native Foods 1060.00 IU 21%
560 Peas and onions, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1051.00 IU 21%
561 Peas and onions, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1051.00 IU 21%
562 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 1050.00 IU 21%
563 Soup, chunky vegetable, canned, ready-to-serve Soups, Sauces, and Gravies 1049.00 IU 21%
564 Stew, moose (Alaska Native) American Indian/Alaska Native Foods 1043.00 IU 21%
565 Broccoli, frozen, chopped, unprepared Vegetables and Vegetable Products 1034.00 IU 21%
566 Peas, edible-podded, boiled, drained, without salt Vegetables and Vegetable Products 1030.00 IU 21%
567 Peas, edible-podded, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1030.00 IU 21%
568 Broccoli, frozen, chopped, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1011.00 IU 20%
569 Broccoli, frozen, chopped, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
570 Broccoli, frozen, spears, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1011.00 IU 20%
571 Plums, canned, purple, juice pack, solids and liquids Fruits and Fruit Juices 1009.00 IU 20%
572 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 1007.00 IU 20%
573 Asparagus, cooked, boiled, drained Vegetables and Vegetable Products 1006.00 IU 20%
574 Asparagus, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1006.00 IU 20%
575 Cabbage, savoy, raw Vegetables and Vegetable Products 1000.00 IU 20%
576 Onions, spring or scallions (includes tops and bulb), raw Vegetables and Vegetable Products 997.00 IU 20%
577 Restaurant, family style, coleslaw Restaurant Foods 996.00 IU 20%
578 Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated Vegetables and Vegetable Products 987.00 IU 20%
579 Tomato products, canned, sauce, with herbs and cheese Vegetables and Vegetable Products 987.00 IU 20%
580 Tomato products, canned, sauce, spanish style Vegetables and Vegetable Products 985.00 IU 20%
581 Cabbage, mustard, salted Vegetables and Vegetable Products 971.00 IU 19%
582 Soup, minestrone, canned, prepared with equal volume water Soups, Sauces, and Gravies 970.00 IU 19%
583 Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt Vegetables and Vegetable Products 967.00 IU 19%
584 Cabbage, chinese (pe-tsai), cooked, boiled, drained, without salt Vegetables and Vegetable Products 967.00 IU 19%
585 Fennel, bulb, raw Vegetables and Vegetable Products 963.00 IU 19%
586 Tomato products, canned, sauce, with mushrooms Vegetables and Vegetable Products 955.00 IU 19%
587 Peppers, hot chili, red, raw Vegetables and Vegetable Products 952.00 IU 19%
588 Papayas, raw Fruits and Fruit Juices 950.00 IU 19%
589 Tart, breakfast, low fat Baked Products 950.00 IU 19%
590 Asparagus, frozen, unprepared Vegetables and Vegetable Products 948.00 IU 19%
591 Passion-fruit juice, yellow, raw Fruits and Fruit Juices 943.00 IU 19%
592 Peppers, serrano, raw Vegetables and Vegetable Products 937.00 IU 19%
593 Whale, beluga, flipper, raw (Alaska Native) American Indian/Alaska Native Foods 930.00 IU 19%
594 Grapefruit, raw, pink and red and white, all areas Fruits and Fruit Juices 927.00 IU 19%
595 Brussels sprouts, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 926.00 IU 19%
596 Brussels sprouts, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 926.00 IU 19%
597 Plums, canned, purple, water pack, solids and liquids Fruits and Fruit Juices 914.00 IU 18%
598 Plantains, yellow, baked Fruits and Fruit Juices 909.00 IU 18%
599 Snacks, tortilla chips, taco-flavor Snacks 905.00 IU 18%
600 Snacks, KELLOGG, KELLOGG'S RICE KRISPIES TREATS Squares Snacks 900.00 IU 18%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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