Vegan foods high in Vitamin A (USDA SR Legacy)

Vitamin A supports vision, immune function, and cell growth.

FDA daily value: 5000 IU

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 501-550 of 2568 foods.

# Food Category Per 100 g % DV
501 Fruit juice smoothie, ODWALLA, ORIGINAL SUPERFOOD Fruits and Fruit Juices 1408.00 IU 28%
502 Cowpeas, young pods with seeds, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1400.00 IU 28%
503 Cowpeas, young pods with seeds, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1400.00 IU 28%
504 Snacks, plantain chips, salted Snacks 1386.00 IU 28%
505 Cowpeas, young pods with seeds, raw Vegetables and Vegetable Products 1369.00 IU 27%
506 Squash, winter, hubbard, raw Vegetables and Vegetable Products 1367.00 IU 27%
507 Squash, winter, all varieties, raw Vegetables and Vegetable Products 1367.00 IU 27%
508 Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan Breakfast Cereals 1364.00 IU 27%
509 Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits Breakfast Cereals 1364.00 IU 27%
510 Cereals ready-to-eat, POST SELECTS Blueberry Morning Breakfast Cereals 1364.00 IU 27%
511 Mango, dried, sweetened Fruits and Fruit Juices 1343.00 IU 27%
512 Cereals ready-to-eat, MALT-O-MEAL, CHOCOLATE MARSHMALLOW MATEYS Breakfast Cereals 1333.00 IU 27%
513 Waffles, plain, frozen, ready -to-heat, toasted Baked Products 1330.00 IU 27%
514 Apricots, canned, light syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1322.00 IU 26%
515 Purslane, raw Vegetables and Vegetable Products 1320.00 IU 26%
516 Plantains, yellow, fried, Latino restaurant Fruits and Fruit Juices 1318.00 IU 26%
517 Tangerines, (mandarin oranges), canned, juice pack, drained Fruits and Fruit Juices 1312.00 IU 26%
518 Peas, edible-podded, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1311.00 IU 26%
519 Peas, edible-podded, frozen, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1311.00 IU 26%
520 Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA Baby Foods 1300.00 IU 26%
521 Tomatoes, sun-dried, packed in oil, drained Vegetables and Vegetable Products 1286.00 IU 26%
522 Cherries, sour, red, raw Fruits and Fruit Juices 1283.00 IU 26%
523 Apricots, dried, sulfured, stewed, without added sugar Fruits and Fruit Juices 1275.00 IU 26%
524 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 1272.00 IU 25%
525 Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch Breakfast Cereals 1271.00 IU 25%
526 Cereals ready-to-eat, POST Raisin Bran Cereal Breakfast Cereals 1271.00 IU 25%
527 Apricots, canned, extra light syrup pack, with skin, solids and liquids (Includes foods for USDA's Food Distribution Program) Fruits and Fruit Juices 1271.00 IU 25%
528 Waffles, plain, frozen, ready-to-heat Baked Products 1271.00 IU 25%
529 Spices, cumin seed Spices and Herbs 1270.00 IU 25%
530 Formulated bar, LUNA BAR, NUTZ OVER CHOCOLATE Snacks 1251.00 IU 25%
531 Apricots, canned, heavy syrup pack, without skin, solids and liquids Fruits and Fruit Juices 1240.00 IU 25%
532 Apricots, canned, heavy syrup pack, with skin, solids and liquids Fruits and Fruit Juices 1230.00 IU 25%
533 Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps Breakfast Cereals 1224.00 IU 24%
534 Pickle relish, sweet Vegetables and Vegetable Products 1218.00 IU 24%
535 Plantains, green, fried Fruits and Fruit Juices 1192.00 IU 24%
536 Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple Breakfast Cereals 1189.00 IU 24%
537 Cereals ready-to-eat, QUAKER, Oatmeal Squares Breakfast Cereals 1188.00 IU 24%
538 Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon Breakfast Cereals 1182.00 IU 24%
539 Peppers, hot chili, green, raw Vegetables and Vegetable Products 1179.00 IU 24%
540 Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled Baked Products 1172.00 IU 23%
541 Onions, welsh, raw Vegetables and Vegetable Products 1160.00 IU 23%
542 Malabar spinach, cooked Vegetables and Vegetable Products 1158.00 IU 23%
543 Candies, toffee, prepared-from-recipe Sweets 1152.00 IU 23%
544 Grapefruit, raw, pink and red, all areas Fruits and Fruit Juices 1150.00 IU 23%
545 Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 1138.00 IU 23%
546 Plantains, yellow, raw Fruits and Fruit Juices 1127.00 IU 23%
547 Soup, chunky vegetable, reduced sodium, canned, ready-to-serve Soups, Sauces, and Gravies 1122.00 IU 22%
548 Broccoli, frozen, spears, cooked, boiled, drained, with salt Vegetables and Vegetable Products 1118.00 IU 22%
549 Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%
550 Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt Vegetables and Vegetable Products 1117.00 IU 22%

Related nutrients

Vitamin C Vitamin D Vitamin E Vitamin K Thiamin (B1) Riboflavin (B2) Niacin (B3) Pantothenic Acid (B5) Vitamin B6 Folate Vitamin B12 Choline

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