A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4901–4950 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4901 | Teff, uncooked | Cereal Grains and Pasta | 1.84 g | USDA_SR |
| 4902 | Grains, teff, uncooked | Cereals, Grains and Pasta | 1.84 g | CNF |
| 4903 | Chili with beans, microwavable bowls | Meals, Entrees, and Side Dishes | 1.84 g | USDA_SR |
| 4904 | Sauce, enchilada, red, mild, ready to serve | Soups, Sauces, and Gravies | 1.83 g | USDA_SR |
| 4905 | Sausage, Knackwurst (Knockwurst), cooked | Sausages and Luncheon meats | 1.83 g | CNF |
| 4906 | Radishes, oriental, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.83 g | USDA_SR |
| 4907 | Radishes, oriental, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | USDA_SR |
| 4908 | Deli-meat, ham, cooked, sliced | Sausages and Luncheon meats | 1.83 g | CNF |
| 4909 | Radish, oriental (daikon), boiled, drained | Vegetables and Vegetable Products | 1.83 g | CNF |
| 4910 | Radish, oriental (daikon), boiled, drained, with salt | Vegetables and Vegetable Products | 1.83 g | CNF |
| 4911 | Broadbeans (fava beans), dry, boiled, with salt | Legumes and Legume Products | 1.82 g | CNF |
| 4912 | Broadbeans (fava beans), dry, boiled | Legumes and Legume Products | 1.82 g | CNF |
| 4913 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 1.82 g | CNF |
| 4914 | Broadbeans (fava beans), mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.82 g | USDA_SR |
| 4915 | Broadbeans (fava beans), mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.82 g | USDA_SR |
| 4916 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 1.82 g | CNF |
| 4917 | Restaurant, Italian, spaghetti with meat sauce | Restaurant Foods | 1.82 g | USDA_SR |
| 4918 | Restaurant, Italian, spaghetti with pomodoro sauce (no meat) | Restaurant Foods | 1.82 g | USDA_SR |
| 4919 | PIZZA HUT 14" Sausage Pizza, Pan Crust | Fast Foods | 1.82 g | USDA_SR |
| 4920 | Cornmeal, blue (Navajo) | American Indian/Alaska Native Foods | 1.81 g | USDA_SR |
| 4921 | Yambean (jicama), raw | Vegetables and Vegetable Products | 1.80 g | USDA_SR |
| 4922 | Spices, poultry seasoning | Spices and Herbs | 1.80 g | CNF |
| 4923 | Yambean (jimaca), tuber, raw | Vegetables and Vegetable Products | 1.80 g | CNF |
| 4924 | Lentils, boiled | Legumes and Legume Products | 1.80 g | CNF |
| 4925 | Lentils, boiled, salted | Legumes and Legume Products | 1.80 g | CNF |
| 4926 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g | CNF |
| 4927 | Spices, poultry seasoning | Spices and Herbs | 1.80 g | USDA_SR |
| 4928 | Lentils, mature seeds, cooked, boiled, without salt | Legumes and Legume Products | 1.80 g | USDA_SR |
| 4929 | Snacks, soy chips or crisps, salted | Snacks | 1.80 g | USDA_SR |
| 4930 | Lentils, mature seeds, cooked, boiled, with salt | Legumes and Legume Products | 1.80 g | USDA_SR |
| 4931 | Crackers, standard snack-type, regular, low salt | Baked Products | 1.79 g | USDA_SR |
| 4932 | Rice, spanish rice mix, prepared | Mixed Dishes | 1.79 g | CNF |
| 4933 | Corned beef and potatoes in tortilla (Apache) | American Indian/Alaska Native Foods | 1.79 g | USDA_SR |
| 4934 | Spanish rice mix, dry mix, prepared (with canola/vegetable oil blend or diced tomatoes and margarine) | Meals, Entrees, and Side Dishes | 1.79 g | USDA_SR |
| 4935 | Potato pancakes | Vegetables and Vegetable Products | 1.79 g | USDA_SR |
| 4936 | Cracker, standard snack type, low sodium | Baked Products | 1.79 g | CNF |
| 4937 | Sauerkraut, canned, solids and liquid | Vegetables and Vegetable Products | 1.78 g | CNF |
| 4938 | Bread, egg (Challah) | Baked Products | 1.78 g | CNF |
| 4939 | Sauerkraut, canned, low sodium | Vegetables and Vegetable Products | 1.78 g | CNF |
| 4940 | Babyfood, vegetables, mix vegetables junior | Baby Foods | 1.78 g | USDA_SR |
| 4941 | Bread, egg | Baked Products | 1.78 g | USDA_SR |
| 4942 | Sauerkraut, canned, solids and liquids | Vegetables and Vegetable Products | 1.78 g | USDA_SR |
| 4943 | Sausage, honey garlic, pork, cooked | Sausages and Luncheon meats | 1.77 g | CNF |
| 4944 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 1.77 g | USDA_SR |
| 4945 | Sausage, Knackwurst (knockwurst), raw | Sausages and Luncheon meats | 1.77 g | CNF |
| 4946 | Roll (kaiser), hard | Baked Products | 1.77 g | CNF |
| 4947 | Rolls, hard (includes kaiser) | Baked Products | 1.77 g | USDA_SR |
| 4948 | Cheese, white, queso blanco | Dairy and Egg Products | 1.76 g | USDA_SR |
| 4949 | Beef stew, canned entree | Meals, Entrees, and Side Dishes | 1.76 g | USDA_SR |
| 4950 | Bread, sprouted wheat with added calcium and vitamin D, commercial, toasted | Baked Products | 1.76 g | CNF |
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