Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4951–5000 of 6,926 foods

#	Food	Category	Per 100 g	Source
4951	Babyfood, dinner, jarred or frozen, beef with vegetables, all stages	Babyfoods	1.76 g	CNF
4952	Cocoa, dry powder, unsweetened, processed with alkali	Sweets	1.76 g	USDA_SR
4953	Potatoes, mashed, ready-to-eat	Vegetables and Vegetable Products	1.76 g	USDA_SR
4954	Sweets, cocoa, powder, unsweetened, dutch process	Sweets	1.76 g	CNF
4955	Beef stew, canned	Mixed Dishes	1.76 g	CNF
4956	Turnip, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.76 g	CNF
4957	Fast foods, sandwiches and burgers, donair or gyro sandwich	Fast Foods	1.76 g	CNF
4958	Sweets, cocoa, powder, unsweetened	Sweets	1.75 g	CNF
4959	Bread, focaccia, Italian flatbread, plain	Baked Products	1.75 g	CNF
4960	English muffins, whole grain white	Baked Products	1.75 g	USDA_SR
4961	Focaccia, Italian flatbread, plain	Baked Products	1.75 g	USDA_SR
4962	Pork, cured, ham -- water added, slice, boneless, separable lean only, heated, pan-broil	Pork Products	1.75 g	USDA_SR
4963	Yellow rice with seasoning, dry packet mix, unprepared	Meals, Entrees, and Side Dishes	1.75 g	USDA_SR
4964	Cocoa, dry powder, unsweetened	Sweets	1.75 g	USDA_SR
4965	Dumpling, potato- or cheese-filled, frozen	Meals, Entrees, and Side Dishes	1.75 g	USDA_SR
4966	Restaurant, Chinese, chicken chow mein	Restaurant Foods	1.74 g	USDA_SR
4967	Brussels sprouts, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.74 g	USDA_SR
4968	Brussels sprouts, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.74 g	USDA_SR
4969	Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added	Vegetables and Vegetable Products	1.74 g	USDA_SR
4970	Chinese dish, chow mein, chicken	Mixed Dishes	1.74 g	CNF
4971	Potato, mashed, dehydrated, granules with milk, water and margarine added	Vegetables and Vegetable Products	1.74 g	CNF
4972	Brussels sprouts, boiled, drained	Vegetables and Vegetable Products	1.74 g	CNF
4973	Fast foods, breakfast, biscuit with egg, cheese and bacon	Fast Foods	1.74 g	CNF
4974	Brussels sprouts, boiled, drained, with salt	Vegetables and Vegetable Products	1.74 g	CNF
4975	Salad, taco, with salsa, homemade	Mixed Dishes	1.74 g	CNF
4976	Deli-meat, ham, cooked, fat free, sliced	Sausages and Luncheon meats	1.74 g	CNF
4977	Fast foods, biscuit, with egg, cheese, and bacon	Fast Foods	1.74 g	USDA_SR
4978	Fast foods, burrito, with beans and cheese	Fast Foods	1.73 g	USDA_SR
4979	McDONALD'S, Bacon Ranch Salad with Grilled Chicken	Fast Foods	1.73 g	USDA_SR
4980	Waffles, gluten-free, frozen, ready-to-heat	Baked Products	1.73 g	USDA_SR
4981	Soup, cream, broccoli, canned, condensed	Soups, Sauces and Gravies	1.73 g	CNF
4982	Van's, Gluten Free, Totally Original Waffles	Baked Products	1.73 g	USDA_SR
4983	Turnips, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.73 g	USDA_SR
4984	TACO BELL, Bean Burrito	Fast Foods	1.73 g	USDA_SR
4985	Fast foods, mexican, burrito with beans and cheese	Fast Foods	1.73 g	CNF
4986	Mushroom, brown, Italian (crimini), raw	Vegetables and Vegetable Products	1.72 g	CNF
4987	Soup, cream of mushroom, low sodium, ready-to-serve, canned	Soups, Sauces, and Gravies	1.72 g	USDA_SR
4988	Babyfood, dinner, chicken soup, strained	Baby Foods	1.72 g	USDA_SR
4989	Mushrooms, brown, italian, or crimini, raw	Vegetables and Vegetable Products	1.72 g	USDA_SR
4990	Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	1.72 g	USDA_SR
4991	Pork, cured, ham -- water added, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1.72 g	USDA_SR
4992	Squash, summer, zucchini, includes skin, frozen, unprepared	Vegetables and Vegetable Products	1.71 g	USDA_SR
4993	Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.71 g	USDA_SR
4994	Squash, summer, zucchini, includes skin, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.71 g	USDA_SR
4995	Spices, sage, ground	Spices and Herbs	1.71 g	USDA_SR
4996	Spices, thyme, dried	Spices and Herbs	1.71 g	USDA_SR
4997	Spices, basil, dried	Spices and Herbs	1.71 g	CNF
4998	Spices, sage, ground	Spices and Herbs	1.71 g	CNF
4999	Spices, thyme, dried	Spices and Herbs	1.71 g	CNF
5000	Squash, summer, zucchini, boiled, drained	Vegetables and Vegetable Products	1.71 g	CNF

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Foods high in Total Sugars

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