Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5001–5050 of 6,926 foods

#	Food	Category	Per 100 g	Source
5001	Squash, summer, zucchini, frozen, unprepared	Vegetables and Vegetable Products	1.71 g	CNF
5002	Squash, summer, zucchini, boiled, drained, with salt	Vegetables and Vegetable Products	1.71 g	CNF
5003	Spices, basil, dried	Spices and Herbs	1.71 g	USDA_SR
5004	Soy sauce made from soy (tamari)	Legumes and Legume Products	1.70 g	USDA_SR
5005	Ginger root, raw	Vegetables and Vegetable Products	1.70 g	USDA_SR
5006	Cassava, raw	Vegetables and Vegetable Products	1.70 g	USDA_SR
5007	Potatoes, baked, flesh, without salt	Vegetables and Vegetable Products	1.70 g	USDA_SR
5008	Potatoes, baked, flesh, with salt	Vegetables and Vegetable Products	1.70 g	USDA_SR
5009	Broccoli, raw	Vegetables and Vegetable Products	1.70 g	USDA_SR
5010	Cassava (manioc), raw	Vegetables and Vegetable Products	1.70 g	CNF
5011	Ginger root, raw	Vegetables and Vegetable Products	1.70 g	CNF
5012	Broccoli, raw	Vegetables and Vegetable Products	1.70 g	CNF
5013	Potato, flesh, baked	Vegetables and Vegetable Products	1.70 g	CNF
5014	Soy sauce (made from soy), tamari	Legumes and Legume Products	1.70 g	CNF
5015	English muffin, wheat, toasted	Baked Products	1.70 g	CNF
5016	Potato, flesh, baked, with salt	Vegetables and Vegetable Products	1.70 g	CNF
5017	Lime, raw	Fruits and fruit juices	1.69 g	CNF
5018	Lime juice, raw	Fruits and fruit juices	1.69 g	CNF
5019	Squash, summer, zucchini, frozen, boiled, drained	Vegetables and Vegetable Products	1.69 g	CNF
5020	Grains, amaranth, raw	Cereals, Grains and Pasta	1.69 g	CNF
5021	Squash, summer, zucchini, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.69 g	CNF
5022	Limes, raw	Fruits and Fruit Juices	1.69 g	USDA_SR
5023	Lime juice, raw	Fruits and Fruit Juices	1.69 g	USDA_SR
5024	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.69 g	USDA_SR
5025	Squash, summer, zucchini, includes skin, frozen, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.69 g	USDA_SR
5026	Amaranth grain, uncooked	Cereal Grains and Pasta	1.69 g	USDA_SR
5027	Sausage, blood sausage (Blood pudding), cooked	Sausages and Luncheon meats	1.68 g	CNF
5028	Soup, beef stroganoff, canned, chunky style, ready-to-serve	Soups, Sauces, and Gravies	1.68 g	USDA_SR
5029	Babyfood, dinner, chicken stew, toddler	Baby Foods	1.68 g	USDA_SR
5030	Sausage, Polish, smoked, pre-cooked	Sausages and Luncheon meats	1.68 g	CNF
5031	Cucumber, raw	Vegetables and Vegetable Products	1.67 g	CNF
5032	Soup, clam chowder, manhattan, ready-to-serve	Soups, Sauces and Gravies	1.67 g	CNF
5033	OLIVE GARDEN, spaghetti with meat sauce	Restaurant Foods	1.67 g	USDA_SR
5034	Cucumber, with peel, raw	Vegetables and Vegetable Products	1.67 g	USDA_SR
5035	Soup, clam chowder, manhattan style, canned, chunky, ready-to-serve	Soups, Sauces, and Gravies	1.67 g	USDA_SR
5036	Egg rolls, pork, refrigerated, heated	Meals, Entrees, and Side Dishes	1.67 g	USDA_SR
5037	Millet flour	Cereal Grains and Pasta	1.66 g	USDA_SR
5038	Babyfood, dinner, turkey and rice, strained	Baby Foods	1.66 g	USDA_SR
5039	Sausage, breakfast links or rounds, pork, cooked	Sausages and Luncheon meats	1.66 g	CNF
5040	Chayote, fruit, raw	Vegetables and Vegetable Products	1.66 g	CNF
5041	Grains, millet, flour	Cereals, Grains and Pasta	1.66 g	CNF
5042	Taquito, beef and cheese, frozen, heated in oven	Mixed Dishes	1.66 g	CNF
5043	Taquitos, frozen, beef and cheese, oven-heated	Meals, Entrees, and Side Dishes	1.66 g	USDA_SR
5044	Chayote, fruit, raw	Vegetables and Vegetable Products	1.66 g	USDA_SR
5045	Babyfood, dinner, jarred, chicken with pasta and vegetables, all stages	Babyfoods	1.65 g	CNF
5046	T.G.I. FRIDAY'S, macaroni & cheese, from kid's menu	Restaurant Foods	1.65 g	USDA_SR
5047	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	1.65 g	USDA_SR
5048	Liverwurst spread	Sausages and Luncheon Meats	1.65 g	USDA_SR
5049	Chili with beans, canned	Legumes and Legume Products	1.65 g	USDA_SR
5050	Fish, fish sticks, frozen, prepared	Finfish and Shellfish Products	1.65 g	CNF

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Foods high in Total Sugars

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