A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
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Showing 5051–5100 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5051 | Liverwurst spread | Sausages and Luncheon meats | 1.65 g | CNF |
| 5052 | Fast foods, egg, scrambled | Fast Foods | 1.64 g | CNF |
| 5053 | Soup, vegetable with beef broth, canned, condensed | Soups, Sauces, and Gravies | 1.64 g | USDA_SR |
| 5054 | Fast foods, egg, scrambled | Fast Foods | 1.64 g | USDA_SR |
| 5055 | Bagels, oat bran | Baked Products | 1.63 g | USDA_SR |
| 5056 | Rolls, dinner, wheat | Baked Products | 1.63 g | USDA_SR |
| 5057 | Sausage, Bratwurst, pork, cooked | Sausages and Luncheon meats | 1.63 g | CNF |
| 5058 | Beans, lima, boiled, drained | Vegetables and Vegetable Products | 1.63 g | CNF |
| 5059 | Bagel, oat bran | Baked Products | 1.63 g | CNF |
| 5060 | Roll, dinner, wheat (60% whole wheat flour) | Baked Products | 1.63 g | CNF |
| 5061 | Fast foods, mexican, nachos with cheese, beans, ground beef and tomatoes | Fast Foods | 1.63 g | CNF |
| 5062 | Beans, lima, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | CNF |
| 5063 | Lima beans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.63 g | USDA_SR |
| 5064 | Lima beans, immature seeds, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.63 g | USDA_SR |
| 5065 | Fast foods, nachos, with cheese, beans, ground beef, and tomatoes | Fast Foods | 1.63 g | USDA_SR |
| 5066 | TACO BELL, Nachos Supreme | Fast Foods | 1.63 g | USDA_SR |
| 5067 | Sausage, smoked, with cheddar cheese, pre-cooked, reheated | Sausages and Luncheon meats | 1.62 g | CNF |
| 5068 | Dandelion greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g | USDA_SR |
| 5069 | Dandelion greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.62 g | CNF |
| 5070 | Deli-meat, bologna (baloney), beef | Sausages and Luncheon meats | 1.61 g | CNF |
| 5071 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g | CNF |
| 5072 | Grains, cornmeal (yellow), degermed | Cereals, Grains and Pasta | 1.61 g | CNF |
| 5073 | Yam, flour | Vegetables and Vegetable Products | 1.61 g | CNF |
| 5074 | Cornmeal, degermed, unenriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5075 | Cornmeal, degermed, enriched, yellow | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5076 | Cornmeal, degermed, enriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5077 | Cornmeal, degermed, unenriched, yellow | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5078 | Corn flour, masa, enriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5079 | Corn flour, masa, unenriched, white | Cereal Grains and Pasta | 1.61 g | USDA_SR |
| 5080 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 1.61 g | USDA_SR |
| 5081 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 5082 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 1.60 g | USDA_SR |
| 5083 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g | USDA_SR |
| 5084 | Peppers, hot pickled, canned | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 5085 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 5086 | Pokeberry shoots, (poke), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 5087 | Pokeberry shoots, (poke), cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | USDA_SR |
| 5088 | Cereal, hot, oats, minute, dry, Robin Hood | Breakfast cereals | 1.60 g | CNF |
| 5089 | Celeriac, raw | Vegetables and Vegetable Products | 1.60 g | CNF |
| 5090 | Pokeberry shoots, raw | Vegetables and Vegetable Products | 1.60 g | CNF |
| 5091 | Pokeberry shoots, boiled, drained | Vegetables and Vegetable Products | 1.60 g | CNF |
| 5092 | Bread, pumpernickel, toasted | Baked Products | 1.60 g | CNF |
| 5093 | Cereal, hot, oats, Quick: Robin Hood, dry, Robin Hood | Breakfast cereals | 1.60 g | CNF |
| 5094 | Soybean, curd cheese | Legumes and Legume Products | 1.60 g | CNF |
| 5095 | Yeast extract spread | Vegetables and Vegetable Products | 1.60 g | CNF |
| 5096 | Pokeberry shoots, boiled, drained, with salt | Vegetables and Vegetable Products | 1.60 g | CNF |
| 5097 | Pâté, all flavours, reduced fat and sodium | Sausages and Luncheon meats | 1.60 g | CNF |
| 5098 | Cereals, WHEATENA, dry | Breakfast Cereals | 1.60 g | USDA_SR |
| 5099 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1.60 g | USDA_SR |
| 5100 | Fast foods, biscuit, with sausage | Fast Foods | 1.59 g | USDA_SR |
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