A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5101–5150 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5101 | Soup, cream of chicken, dry, mix, prepared with water | Soups, Sauces, and Gravies | 1.59 g | USDA_SR |
| 5102 | Lemon juice from concentrate, bottled, REAL LEMON | Fruits and Fruit Juices | 1.59 g | USDA_SR |
| 5103 | Soup, cream, chicken, dehydrated, water added | Soups, Sauces and Gravies | 1.59 g | CNF |
| 5104 | Fast foods, breakfast, biscuit with sausage | Fast Foods | 1.59 g | CNF |
| 5105 | Cereal, ready to eat, Fibre 1, General Mills | Breakfast cereals | 1.58 g | CNF |
| 5106 | Soup, stock, chicken, homemade | Soups, Sauces and Gravies | 1.58 g | CNF |
| 5107 | Sausage, smoked, with cheddar cheese, pre-cooked | Sausages and Luncheon meats | 1.58 g | CNF |
| 5108 | Soup, stock, chicken, home-prepared | Soups, Sauces, and Gravies | 1.58 g | USDA_SR |
| 5109 | Babyfood, dinner, vegetables chicken, strained | Baby Foods | 1.58 g | USDA_SR |
| 5110 | Bread, sprouted wheat with added calcium and vitamin D, commercial | Baked Products | 1.58 g | CNF |
| 5111 | Tamales, masa and pork filling (Hopi) | American Indian/Alaska Native Foods | 1.57 g | USDA_SR |
| 5112 | Pork, cured, ham -- water added, whole, boneless, separable lean only, heated, roasted | Pork Products | 1.57 g | USDA_SR |
| 5113 | Macaroni and cheese, box mix with cheese sauce, prepared | Meals, Entrees, and Side Dishes | 1.57 g | USDA_SR |
| 5114 | TACO BELL, Soft Taco with beef, cheese and lettuce | Fast Foods | 1.57 g | USDA_SR |
| 5115 | Fast foods, taco with beef, cheese and lettuce, soft | Fast Foods | 1.57 g | USDA_SR |
| 5116 | Sausage, Bratwurst, pork, beef and turkey, smoked, reduced fat | Sausages and Luncheon meats | 1.57 g | CNF |
| 5117 | Fast foods, mexican, taco with beef, cheese and lettuce, soft | Fast Foods | 1.57 g | CNF |
| 5118 | Macaroni and cheese, box mix with cheese sauce, prepared | Mixed Dishes | 1.57 g | CNF |
| 5119 | McDONALD'S, Sausage McMUFFIN with Egg | Fast Foods | 1.57 g | USDA_SR |
| 5120 | Bratwurst, pork, beef and turkey, lite, smoked | Sausages and Luncheon Meats | 1.57 g | USDA_SR |
| 5121 | Babyfood, vegetables, mix vegetables strained | Baby Foods | 1.57 g | USDA_SR |
| 5122 | Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve | Soups, Sauces, and Gravies | 1.57 g | USDA_SR |
| 5123 | Soup, vegetarian vegetable, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.57 g | USDA_SR |
| 5124 | Soup, chunky vegetable, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.56 g | USDA_SR |
| 5125 | Muffins, English, wheat | Baked Products | 1.56 g | USDA_SR |
| 5126 | Cereals ready-to-eat, UNCLE SAM CEREAL | Breakfast Cereals | 1.56 g | USDA_SR |
| 5127 | Babyfood, dinner, veal with vegetables and barley | Babyfoods | 1.56 g | CNF |
| 5128 | Cornmeal, yellow (Navajo) | American Indian/Alaska Native Foods | 1.56 g | USDA_SR |
| 5129 | English muffin, wheat | Baked Products | 1.56 g | CNF |
| 5130 | Cheese, fontina | Dairy and Egg Products | 1.55 g | CNF |
| 5131 | Beans, snap (Italian, green or yellow), boiled, drained | Vegetables and Vegetable Products | 1.55 g | CNF |
| 5132 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 1.55 g | CNF |
| 5133 | Hot chocolate, cocoa, high fat or breakfast, plain, mix, powder | Sweets | 1.55 g | CNF |
| 5134 | Alcohol, wine, cooking | Beverages | 1.55 g | CNF |
| 5135 | Stir fry with tofu | Mixed Dishes | 1.55 g | CNF |
| 5136 | Alcoholic beverage, wine, cooking | Beverages | 1.55 g | USDA_SR |
| 5137 | Seeds, flaxseed | Nut and Seed Products | 1.55 g | USDA_SR |
| 5138 | Cheese, fontina | Dairy and Egg Products | 1.55 g | USDA_SR |
| 5139 | Frybread, made with lard (Apache) | American Indian/Alaska Native Foods | 1.54 g | USDA_SR |
| 5140 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, heated, roasted | Pork Products | 1.54 g | USDA_SR |
| 5141 | Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, heated, pan-broil | Pork Products | 1.54 g | USDA_SR |
| 5142 | Babyfood, dinner, vegetables and turkey, strained | Baby Foods | 1.54 g | USDA_SR |
| 5143 | Frybread, made with lard | Baked Products | 1.54 g | CNF |
| 5144 | Hot chocolate, cocoa, high fat or breakfast, processed with alkali, mix, powder | Sweets | 1.53 g | CNF |
| 5145 | Potato, white, flesh and skin, baked | Vegetables and Vegetable Products | 1.53 g | CNF |
| 5146 | Macaroni and cheese, frozen | Mixed Dishes | 1.53 g | CNF |
| 5147 | Grains, rice and vermicelli mix, pilaf flavour, unprepared | Cereals, Grains and Pasta | 1.53 g | CNF |
| 5148 | Babyfood, dinner, jarred or frozen, chicken with rice or barley and vegetables, all stages | Babyfoods | 1.53 g | CNF |
| 5149 | Lemon juice from concentrate, canned or bottled | Fruits and Fruit Juices | 1.53 g | USDA_SR |
| 5150 | Rice and vermicelli mix, rice pilaf flavor, unprepared | Meals, Entrees, and Side Dishes | 1.53 g | USDA_SR |
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