Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5151–5200 of 6,926 foods

#	Food	Category	Per 100 g	Source
5151	Potatoes, white, flesh and skin, baked	Vegetables and Vegetable Products	1.53 g	USDA_SR
5152	Cocoa, dry powder, hi-fat or breakfast, processed with alkali	Sweets	1.53 g	USDA_SR
5153	McDONALD'S, RANCH SNACK WRAP, Grilled	Fast Foods	1.53 g	USDA_SR
5154	Fast foods, grilled chicken in tortilla, with lettuce, cheese, and ranch sauce	Fast Foods	1.53 g	USDA_SR
5155	Infant Formula, MEAD JOHNSON, ENFAMIL GENTLEASE, with iron, prepared from powder	Baby Foods	1.53 g	USDA_SR
5156	McDONALD'S Bacon Ranch Salad with Crispy Chicken	Fast Foods	1.53 g	USDA_SR
5157	Macaroni and cheese, frozen entree	Meals, Entrees, and Side Dishes	1.53 g	USDA_SR
5158	Dessert, frozen, pop, with artificial sweetener	Sweets	1.52 g	CNF
5159	Dessert, frozen, POPSICLE pop (orange, cherry, grape), sugar free	Sweets	1.52 g	CNF
5160	Frozen novelties, ice type, pop, with low calorie sweetener	Sweets	1.52 g	USDA_SR
5161	Frozen novelties, ice type, sugar free, orange, cherry, and grape POPSICLE pops	Sweets	1.52 g	USDA_SR
5162	Hominy, canned, white	Cereal Grains and Pasta	1.51 g	USDA_SR
5163	Cheesefurter, cheese smokie, pork, beef	Sausages and Luncheon Meats	1.51 g	USDA_SR
5164	Cereals, QUAKER, corn grits, instant, plain, dry	Breakfast Cereals	1.51 g	USDA_SR
5165	Cereals, oats, instant, fortified, plain, dry	Breakfast Cereals	1.50 g	USDA_SR
5166	Parmesan cheese topping, fat free	Dairy and Egg Products	1.50 g	USDA_SR
5167	Taco shells, baked	Baked Products	1.50 g	USDA_SR
5168	Salami, cooked, beef	Sausages and Luncheon Meats	1.50 g	USDA_SR
5169	Squash, summer, scallop, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.50 g	USDA_SR
5170	Seeds, hemp seed, hulled	Nut and Seed Products	1.50 g	USDA_SR
5171	Squash, summer, scallop, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.50 g	USDA_SR
5172	Soup, minestrone, canned, condensed	Soups, Sauces, and Gravies	1.50 g	USDA_SR
5173	Soup, minestrone, canned, condensed	Soups, Sauces and Gravies	1.50 g	CNF
5174	Squash, summer, scallop, boiled, drained	Vegetables and Vegetable Products	1.50 g	CNF
5175	Taco shell, baked	Baked Products	1.50 g	CNF
5176	Squash, summer, scallop, boiled, drained, with salt	Vegetables and Vegetable Products	1.50 g	CNF
5177	Soup, cream, chicken, canned, condensed	Soups, Sauces and Gravies	1.49 g	CNF
5178	Potato, hashed-brown, homemade	Vegetables and Vegetable Products	1.49 g	CNF
5179	Soup, red pepper and black bean, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.49 g	CNF
5180	Fast foods, english muffin, with egg, cheese, and sausage	Fast Foods	1.49 g	USDA_SR
5181	Potatoes, hash brown, home-prepared	Vegetables and Vegetable Products	1.49 g	USDA_SR
5182	Pork, cured, ham -- water added, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	1.48 g	USDA_SR
5183	Lima beans, immature seeds, raw	Vegetables and Vegetable Products	1.48 g	USDA_SR
5184	Cheese, mozzarella, nonfat	Dairy and Egg Products	1.48 g	USDA_SR
5185	Okra, raw	Vegetables and Vegetable Products	1.48 g	USDA_SR
5186	Broccoli, leaves, raw	Vegetables and Vegetable Products	1.48 g	USDA_SR
5187	Broccoli, flower clusters, raw	Vegetables and Vegetable Products	1.48 g	USDA_SR
5188	Potatoes, mashed, home-prepared, whole milk added	Vegetables and Vegetable Products	1.48 g	USDA_SR
5189	Beans, lima, raw	Vegetables and Vegetable Products	1.48 g	CNF
5190	Okra (gumbo), raw	Vegetables and Vegetable Products	1.48 g	CNF
5191	Potato, mashed, homemade, prepared with whole milk	Vegetables and Vegetable Products	1.48 g	CNF
5192	Cheese, mozzarella, nonfat	Dairy and Egg Products	1.48 g	CNF
5193	Babyfood, vegetables, corn, creamed, junior	Baby Foods	1.48 g	USDA_SR
5194	Soup, bean with pork, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.47 g	USDA_SR
5195	Broccoli, frozen, chopped, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.47 g	USDA_SR
5196	Broccoli, frozen, chopped, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.47 g	USDA_SR
5197	Broccoli, frozen, spears, unprepared (Includes foods for USDA's Food Distribution Program)	Vegetables and Vegetable Products	1.47 g	USDA_SR
5198	Broccoli, frozen, spears, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.47 g	USDA_SR
5199	Wiener (frankfurter), beef	Sausages and Luncheon meats	1.47 g	CNF
5200	Broccoli, frozen, spears, unprepared	Vegetables and Vegetable Products	1.47 g	CNF

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Foods high in Total Sugars

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