A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5201–5250 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5201 | Broccoli, frozen, spears, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 5202 | Broccoli, frozen, chopped, boiled, drained | Vegetables and Vegetable Products | 1.47 g | CNF |
| 5203 | Broccoli, frozen, chopped, boiled, drained, with salt | Vegetables and Vegetable Products | 1.47 g | CNF |
| 5204 | Babyfood, dinner, vegetables and chicken, junior | Baby Foods | 1.46 g | USDA_SR |
| 5205 | Babyfood, dinner, jarred or frozen, chicken with vegetables, all stages | Babyfoods | 1.46 g | CNF |
| 5206 | Babyfood, vegetables, jarred, green beans, all stages | Babyfoods | 1.46 g | CNF |
| 5207 | Cornmeal, white (Navajo) | American Indian/Alaska Native Foods | 1.46 g | USDA_SR |
| 5208 | Sausage, honey garlic, pork, raw | Sausages and Luncheon meats | 1.45 g | CNF |
| 5209 | Restaurant, Latino, pupusas del cerdo (pupusas, pork) | Restaurant Foods | 1.45 g | USDA_SR |
| 5210 | Oat bran, raw | Cereal Grains and Pasta | 1.45 g | USDA_SR |
| 5211 | Pork, cured, ham -- water added, whole, boneless, separable lean only, unheated | Pork Products | 1.45 g | USDA_SR |
| 5212 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 1.45 g | USDA_SR |
| 5213 | Wiener (cheesefurter), cheddar smokie | Sausages and Luncheon meats | 1.45 g | CNF |
| 5214 | Bread, pumpernickel | Baked Products | 1.45 g | CNF |
| 5215 | Grains, oat bran, dry | Cereals, Grains and Pasta | 1.45 g | CNF |
| 5216 | Babyfood, dinner, beef noodle, junior | Baby Foods | 1.45 g | USDA_SR |
| 5217 | Bread, protein, (includes gluten), toasted | Baked Products | 1.44 g | USDA_SR |
| 5218 | Bread, protein (includes gluten) | Baked Products | 1.44 g | USDA_SR |
| 5219 | Broccoli, frozen, spears, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 5220 | Beans, snap, green, canned, regular pack, drained solids | Vegetables and Vegetable Products | 1.44 g | USDA_SR |
| 5221 | Soup, cream of potato, canned, condensed | Soups, Sauces, and Gravies | 1.44 g | USDA_SR |
| 5222 | Beef pot roast, with browned potatoes, peas and corn | Mixed Dishes | 1.44 g | CNF |
| 5223 | Soup, cream, potato, canned, condensed | Soups, Sauces and Gravies | 1.44 g | CNF |
| 5224 | Broccoli, frozen, spears, boiled, drained, with salt | Vegetables and Vegetable Products | 1.44 g | CNF |
| 5225 | Bread, protein (includes gluten) | Baked Products | 1.44 g | CNF |
| 5226 | Bread, protein (includes gluten), toasted | Baked Products | 1.44 g | CNF |
| 5227 | Cheese, edam | Dairy and Egg Products | 1.43 g | CNF |
| 5228 | Cereal, hot, cream of wheat, quick, dry | Breakfast cereals | 1.43 g | CNF |
| 5229 | Potato, mashed, homemade, prepared with whole milk and butter | Vegetables and Vegetable Products | 1.43 g | CNF |
| 5230 | Potato, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g | CNF |
| 5231 | McDONALD'S, Sausage Biscuit with Egg | Fast Foods | 1.43 g | USDA_SR |
| 5232 | Babyfood, dinner, broccoli and chicken, junior | Baby Foods | 1.43 g | USDA_SR |
| 5233 | Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry | Breakfast Cereals | 1.43 g | USDA_SR |
| 5234 | HORMEL Canadian Style Bacon | Pork Products | 1.43 g | USDA_SR |
| 5235 | Potatoes, mashed, home-prepared, whole milk and butter added | Vegetables and Vegetable Products | 1.43 g | USDA_SR |
| 5236 | Potatoes, red, flesh and skin, baked | Vegetables and Vegetable Products | 1.43 g | USDA_SR |
| 5237 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 1.42 g | USDA_SR |
| 5238 | Pork, cured, ham -- water added, whole, boneless, separable lean and fat, unheated | Pork Products | 1.42 g | USDA_SR |
| 5239 | Beef pot roast with whipped potatoes, frozen | Mixed Dishes | 1.42 g | CNF |
| 5240 | Cabbage, napa, raw | Vegetables and Vegetable Products | 1.42 g | CNF |
| 5241 | Soup, vegetable chicken, canned, prepared with water, low sodium | Soups, Sauces, and Gravies | 1.42 g | USDA_SR |
| 5242 | Babyfood, dinner, beef noodle, strained | Baby Foods | 1.42 g | USDA_SR |
| 5243 | Cereals, QUAKER, Quick Oats, Dry | Breakfast Cereals | 1.42 g | USDA_SR |
| 5244 | Sausage, Italian, pork, mild, cooked, pan-fried | Sausages and Luncheon Meats | 1.42 g | USDA_SR |
| 5245 | Cereals, QUAKER, Quick Oats with Iron, Dry | Breakfast Cereals | 1.42 g | USDA_SR |
| 5246 | Babyfood, fruit, apricot with tapioca, strained | Baby Foods | 1.41 g | USDA_SR |
| 5247 | Macaroni and Cheese, canned, microwavable | Meals, Entrees, and Side Dishes | 1.41 g | USDA_SR |
| 5248 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 1.41 g | USDA_SR |
| 5249 | Beans, great northern, mature seeds, canned | Legumes and Legume Products | 1.41 g | USDA_SR |
| 5250 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 1.41 g | CNF |
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