A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5251–5300 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5251 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g | USDA_SR |
| 5252 | Mustard greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 5253 | Cabbage, chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 5254 | Potatoes, mashed, home-prepared, whole milk and margarine added | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 5255 | Mustard greens, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | USDA_SR |
| 5256 | Cabbage, Chinese (pe-tsai), raw | Vegetables and Vegetable Products | 1.41 g | CNF |
| 5257 | Mustard greens, boiled, drained | Vegetables and Vegetable Products | 1.41 g | CNF |
| 5258 | Potato, mashed, homemade, prepared with whole milk and margarine | Vegetables and Vegetable Products | 1.41 g | CNF |
| 5259 | Beans, great northern, canned, solids and liquid, no salt added | Legumes and Legume Products | 1.41 g | CNF |
| 5260 | Snacks, corn-based, extruded, chips, unsalted | Snacks | 1.41 g | CNF |
| 5261 | Mustard greens, boiled, drained, with salt | Vegetables and Vegetable Products | 1.41 g | CNF |
| 5262 | Potato, skin, baked | Vegetables and Vegetable Products | 1.40 g | CNF |
| 5263 | Seeds, pumpkin and squash seed kernels, dried | Nuts and Seeds | 1.40 g | CNF |
| 5264 | Potato, mashed, homemade, prepared with 2% M.F. milk and margarine | Vegetables and Vegetable Products | 1.40 g | CNF |
| 5265 | Potato, mashed, homemade, prepared with 2% M.F. milk and butter | Vegetables and Vegetable Products | 1.40 g | CNF |
| 5266 | Sausage, breakfast links or rounds, beef, cooked | Sausages and Luncheon meats | 1.40 g | CNF |
| 5267 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 1.40 g | CNF |
| 5268 | Potato, skin, baked, with salt | Vegetables and Vegetable Products | 1.40 g | CNF |
| 5269 | Babyfood, meat, chicken sticks, junior | Baby Foods | 1.40 g | USDA_SR |
| 5270 | Babyfood, meat, turkey sticks, junior | Baby Foods | 1.40 g | USDA_SR |
| 5271 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 1.40 g | USDA_SR |
| 5272 | Oscar Mayer, Bologna (beef) | Sausages and Luncheon Meats | 1.40 g | USDA_SR |
| 5273 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 5274 | Potatoes, baked, skin, without salt | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 5275 | Potatoes, baked, skin only, with salt | Vegetables and Vegetable Products | 1.40 g | USDA_SR |
| 5276 | Seeds, pumpkin and squash seed kernels, dried | Nut and Seed Products | 1.40 g | USDA_SR |
| 5277 | Babyfood, fruit, apricot with tapioca, junior | Baby Foods | 1.40 g | USDA_SR |
| 5278 | Deli-meat, ham, sliced, composite | Sausages and Luncheon meats | 1.39 g | CNF |
| 5279 | Meat stick, beef, refrigerated | Sausages and Luncheon meats | 1.39 g | CNF |
| 5280 | Broccoli, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 5281 | Babyfood, green beans and turkey, strained | Baby Foods | 1.39 g | USDA_SR |
| 5282 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 5283 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.39 g | USDA_SR |
| 5284 | Egg, chicken, whole, cooked, scrambled or omelet | Dairy and Egg Products | 1.39 g | CNF |
| 5285 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 1.39 g | CNF |
| 5286 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 1.39 g | CNF |
| 5287 | Broccoli, boiled, drained, with salt | Vegetables and Vegetable Products | 1.39 g | CNF |
| 5288 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 1.39 g | USDA_SR |
| 5289 | Beverages, MONSTER energy drink, low carb | Beverages | 1.38 g | USDA_SR |
| 5290 | DENNY'S, hash browns | Restaurant Foods | 1.38 g | USDA_SR |
| 5291 | ON THE BORDER, Mexican rice | Restaurant Foods | 1.38 g | USDA_SR |
| 5292 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g | USDA_SR |
| 5293 | Restaurant, family style, hash browns | Restaurant Foods | 1.38 g | USDA_SR |
| 5294 | Cucumber, peeled, raw | Vegetables and Vegetable Products | 1.38 g | CNF |
| 5295 | Cereal, hot, oats, instant: regular, dry | Breakfast cereals | 1.37 g | CNF |
| 5296 | Lime juice, canned or bottled | Fruits and fruit juices | 1.37 g | CNF |
| 5297 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 1.37 g | CNF |
| 5298 | Burrito, bean and cheese, microwaved | Mixed Dishes | 1.37 g | CNF |
| 5299 | Beans, lima, baby, frozen, boiled, drained, with salt | Vegetables and Vegetable Products | 1.37 g | CNF |
| 5300 | Cereals ready-to-eat, QUAKER, QUAKER Puffed Wheat | Breakfast Cereals | 1.37 g | USDA_SR |
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