Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5301–5350 of 6,926 foods

#	Food	Category	Per 100 g	Source
5301	Soup, beef barley, ready-to-serve, reduced sodium	Soups, Sauces and Gravies	1.37 g	CNF
5302	Lime juice, canned or bottled, unsweetened	Fruits and Fruit Juices	1.37 g	USDA_SR
5303	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.37 g	USDA_SR
5304	Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.37 g	USDA_SR
5305	Burrito, beef and bean, microwaved	Mixed Dishes	1.36 g	CNF
5306	Burrito, beef and bean, microwaved	Meals, Entrees, and Side Dishes	1.36 g	USDA_SR
5307	Babyfood, dinner, vegetables and turkey, junior	Baby Foods	1.36 g	USDA_SR
5308	Soup, cream of celery, canned, condensed	Soups, Sauces, and Gravies	1.35 g	USDA_SR
5309	Bologna, pork, turkey and beef	Sausages and Luncheon Meats	1.35 g	USDA_SR
5310	Babyfood, cereal, rice with pears and apple, dry, instant fortified	Baby Foods	1.35 g	USDA_SR
5311	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.35 g	USDA_SR
5312	Broccoli, frozen, chopped, unprepared	Vegetables and Vegetable Products	1.35 g	CNF
5313	Potato, mashed, homemade, prepared with 2% M.F. milk	Vegetables and Vegetable Products	1.35 g	CNF
5314	Cheese, processed product, swiss, slices, low fat	Dairy and Egg Products	1.35 g	CNF
5315	Beans, lima (fordhook), frozen, boiled, drained	Vegetables and Vegetable Products	1.34 g	CNF
5316	Kale, frozen, boiled, drained	Vegetables and Vegetable Products	1.34 g	CNF
5317	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	1.34 g	CNF
5318	Celery, raw	Vegetables and Vegetable Products	1.34 g	CNF
5319	Kale, frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.34 g	CNF
5320	Beans, lima (fordhook), frozen, boiled, drained, with salt	Vegetables and Vegetable Products	1.34 g	CNF
5321	Soup, cream, chicken, ready-to-serve	Soups, Sauces and Gravies	1.34 g	CNF
5322	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.34 g	USDA_SR
5323	Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.34 g	USDA_SR
5324	Celery, raw	Vegetables and Vegetable Products	1.34 g	USDA_SR
5325	Meat stick, chicken/turkey, refrigerated	Sausages and Luncheon meats	1.33 g	CNF
5326	Cheese, swiss, low fat	Dairy and Egg Products	1.33 g	USDA_SR
5327	Cheese, Swiss, nonfat or fat free	Dairy and Egg Products	1.33 g	USDA_SR
5328	Bockwurst, pork, veal, raw	Sausages and Luncheon Meats	1.33 g	USDA_SR
5329	Soup, onion, canned, condensed, water added	Soups, Sauces and Gravies	1.33 g	CNF
5330	Sausage, Bockwurst, pork/veal, with milk and eggs, raw	Sausages and Luncheon meats	1.33 g	CNF
5331	Cheese, swiss, low fat	Dairy and Egg Products	1.33 g	CNF
5332	Chicken, sautéed with almonds (almond guy ding)	Mixed Dishes	1.33 g	CNF
5333	Deli-meat, pepperoni	Sausages and Luncheon meats	1.33 g	CNF
5334	Pâté, country style herb, glazed	Sausages and Luncheon meats	1.33 g	CNF
5335	Cheese, swiss (emmental)	Dairy and Egg Products	1.32 g	CNF
5336	Mustard greens, raw	Vegetables and Vegetable Products	1.32 g	CNF
5337	Mustard greens, raw	Vegetables and Vegetable Products	1.32 g	USDA_SR
5338	Babyfood, dinner, macaroni and cheese, junior	Baby Foods	1.32 g	USDA_SR
5339	Soup, clam chowder, manhattan, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.32 g	USDA_SR
5340	MORI-NU, Tofu, silken, soft	Legumes and Legume Products	1.31 g	USDA_SR
5341	Tofu, silken, soft	Legumes and Legume Products	1.31 g	CNF
5342	Cheese, swiss, low sodium	Dairy and Egg Products	1.31 g	CNF
5343	Pâté, country style peppercorn, glazed	Sausages and Luncheon meats	1.31 g	CNF
5344	Cheese, swiss, low sodium	Dairy and Egg Products	1.31 g	USDA_SR
5345	Taquito, chicken and cheese, frozen, heated in oven	Mixed Dishes	1.30 g	CNF
5346	Cookie, shortbread, plain, commercial, no sugar added, with artificial sweetener	Baked Products	1.30 g	CNF
5347	Sausage, Bratwurst, pork, raw	Sausages and Luncheon meats	1.30 g	CNF
5348	Rice, Spanish rice	Mixed Dishes	1.30 g	CNF
5349	Restaurant, Latino, pupusas con frijoles (pupusas, bean)	Restaurant Foods	1.30 g	USDA_SR
5350	Restaurant, Mexican, spanish rice	Restaurant Foods	1.30 g	USDA_SR

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Foods high in Total Sugars

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