A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5351–5400 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5351 | Asparagus, cooked, boiled, drained | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 5352 | Asparagus, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 5353 | Taquitos, frozen, chicken and cheese, oven-heated | Meals, Entrees, and Side Dishes | 1.30 g | USDA_SR |
| 5354 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g | USDA_SR |
| 5355 | TACO BELL, Soft Taco with chicken, cheese and lettuce | Fast Foods | 1.30 g | USDA_SR |
| 5356 | Fast foods, taco with chicken, lettuce and cheese, soft | Fast Foods | 1.30 g | USDA_SR |
| 5357 | Beverages, PEPSICO QUAKER, Gatorade G2, low calorie | Beverages | 1.30 g | USDA_SR |
| 5358 | Soy sauce made from hydrolyzed vegetable protein | Legumes and Legume Products | 1.30 g | USDA_SR |
| 5359 | Bread, pita, white, enriched | Baked Products | 1.30 g | USDA_SR |
| 5360 | Cherimoya, raw | Fruits and fruit juices | 1.30 g | CNF |
| 5361 | Asparagus, boiled, drained | Vegetables and Vegetable Products | 1.30 g | CNF |
| 5362 | Soy sauce (made with hydrolyzed vegetable protein) | Legumes and Legume Products | 1.30 g | CNF |
| 5363 | Bread, pita, white | Baked Products | 1.30 g | CNF |
| 5364 | Cabbage, japanese style, fresh, pickled | Vegetables and Vegetable Products | 1.30 g | CNF |
| 5365 | Asparagus, boiled, drained, with salt | Vegetables and Vegetable Products | 1.30 g | CNF |
| 5366 | Fast foods, mexican, taco with chicken, cheese and lettuce, soft | Fast Foods | 1.30 g | CNF |
| 5367 | Sauce, cheese and salsa, medium | Soups, Sauces and Gravies | 1.30 g | CNF |
| 5368 | Seeds, pumpkin and squash seed kernels, roasted | Nuts and Seeds | 1.29 g | CNF |
| 5369 | Seeds, pumpkin and squash seed kernels, roasted, salted | Nuts and Seeds | 1.29 g | CNF |
| 5370 | Cracker, saltine (also oyster, soda, soup) | Baked Products | 1.29 g | CNF |
| 5371 | Potato, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g | CNF |
| 5372 | Deli-meat, chicken breast, oven-roasted, fat free, sliced | Sausages and Luncheon meats | 1.29 g | CNF |
| 5373 | Dip, spinach, sour cream base | Soups, Sauces and Gravies | 1.29 g | CNF |
| 5374 | Seeds, pumpkin and squash seed kernels, roasted, with salt added | Nut and Seed Products | 1.29 g | USDA_SR |
| 5375 | Potatoes, red, flesh and skin, raw | Vegetables and Vegetable Products | 1.29 g | USDA_SR |
| 5376 | Seeds, pumpkin and squash seed kernels, roasted, without salt | Nut and Seed Products | 1.29 g | USDA_SR |
| 5377 | Blood sausage | Sausages and Luncheon Meats | 1.29 g | USDA_SR |
| 5378 | Crackers, saltines (includes oyster, soda, soup) | Baked Products | 1.29 g | USDA_SR |
| 5379 | Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread | Breakfast Cereals | 1.29 g | USDA_SR |
| 5380 | Sausage, smoked, pork, pre-cooked, reheated, reduced fat | Sausages and Luncheon meats | 1.28 g | CNF |
| 5381 | Tofu, silken, firm | Legumes and Legume Products | 1.27 g | CNF |
| 5382 | Chicken nuggets, white meat, pre-cooked, frozen, not heated | Poultry Products | 1.27 g | CNF |
| 5383 | Chicken, nuggets, white meat, precooked, frozen, not reheated | Meals, Entrees, and Side Dishes | 1.27 g | USDA_SR |
| 5384 | MORI-NU, Tofu, silken, firm | Legumes and Legume Products | 1.27 g | USDA_SR |
| 5385 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 1.27 g | USDA_SR |
| 5386 | Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon | Breakfast Cereals | 1.27 g | USDA_SR |
| 5387 | Frankfurter, beef, heated | Sausages and Luncheon Meats | 1.27 g | USDA_SR |
| 5388 | Sauce, ready-to-serve, pepper or hot | Soups, Sauces, and Gravies | 1.26 g | USDA_SR |
| 5389 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 1.26 g | USDA_SR |
| 5390 | Bread, sticks, plain | Baked Products | 1.26 g | USDA_SR |
| 5391 | Archway Home Style Cookies, Sugar Free Oatmeal | Baked Products | 1.26 g | USDA_SR |
| 5392 | Babyfood, cereal, ready to eat, 'O' shaped | Babyfoods | 1.26 g | CNF |
| 5393 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1.26 g | USDA_SR |
| 5394 | Soup, chicken vegetable, canned, condensed | Soups, Sauces, and Gravies | 1.26 g | USDA_SR |
| 5395 | Soup, chicken vegetable, canned, condensed | Soups, Sauces and Gravies | 1.26 g | CNF |
| 5396 | Sauce, pepper or hot, ready-to-serve | Soups, Sauces and Gravies | 1.26 g | CNF |
| 5397 | Bread stick, plain | Baked Products | 1.26 g | CNF |
| 5398 | Pork and chicken, canned | Sausages and Luncheon meats | 1.26 g | CNF |
| 5399 | Dumpling, plain | Baked Products | 1.26 g | CNF |
| 5400 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 1.25 g | CNF |
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