A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5401–5450 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5401 | Kale, boiled, drained | Vegetables and Vegetable Products | 1.25 g | CNF |
| 5402 | Meatless, meatballs | Legumes and Legume Products | 1.25 g | CNF |
| 5403 | Vegetarian stew, meatless | Legumes and Legume Products | 1.25 g | CNF |
| 5404 | Kale, boiled, drained, with salt | Vegetables and Vegetable Products | 1.25 g | CNF |
| 5405 | Vegetables, broccoli and cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.25 g | CNF |
| 5406 | Salad, caesar, homemade | Mixed Dishes | 1.25 g | CNF |
| 5407 | Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g | USDA_SR |
| 5408 | Soup, beef and vegetables, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.25 g | USDA_SR |
| 5409 | Babyfood, dinner, turkey and rice, junior | Baby Foods | 1.25 g | USDA_SR |
| 5410 | Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar | Breakfast Cereals | 1.25 g | USDA_SR |
| 5411 | Meatballs, meatless | Legumes and Legume Products | 1.25 g | USDA_SR |
| 5412 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 1.25 g | USDA_SR |
| 5413 | Bread, 60% whole wheat, commercial, toasted | Baked Products | 1.24 g | CNF |
| 5414 | Plant-based beverage, coconut, unenriched, sweetened, all flavours | Beverages | 1.24 g | CNF |
| 5415 | Tofu yogurt | Legumes and Legume Products | 1.24 g | USDA_SR |
| 5416 | CHICK-FIL-A, Chick-n-Strips | Fast Foods | 1.24 g | USDA_SR |
| 5417 | Yogourt, tofu | Legumes and Legume Products | 1.24 g | CNF |
| 5418 | Soup, black bean, canned, prepared with equal volume water | Soups, Sauces, and Gravies | 1.24 g | USDA_SR |
| 5419 | Mollusks, oyster, eastern, wild, cooked, moist heat | Finfish and Shellfish Products | 1.23 g | USDA_SR |
| 5420 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 1.23 g | USDA_SR |
| 5421 | Soup, beef barley, ready-to-serve | Soups, Sauces and Gravies | 1.23 g | CNF |
| 5422 | Tamale, cheese | Mixed Dishes | 1.23 g | CNF |
| 5423 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.23 g | USDA_SR |
| 5424 | Pork, cured, ham -- water added, slice, bone-in, separable lean only, unheated | Pork Products | 1.23 g | USDA_SR |
| 5425 | Restaurant, Mexican, cheese tamales | Restaurant Foods | 1.23 g | USDA_SR |
| 5426 | Cheese, pasteurized process, swiss | Dairy and Egg Products | 1.23 g | USDA_SR |
| 5427 | Cheese, processed food, swiss, loaf | Dairy and Egg Products | 1.23 g | CNF |
| 5428 | Beans, snap (Italian, green or yellow), frozen, boiled, drained | Vegetables and Vegetable Products | 1.23 g | CNF |
| 5429 | Beans, snap (Italian, green or yellow), frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | CNF |
| 5430 | Beans, snap, yellow, frozen, boiled, with salt | Vegetables and Vegetable Products | 1.23 g | CNF |
| 5431 | Mollusks, oyster, eastern (blue point), wild, boiled or steamed | Finfish and Shellfish Products | 1.23 g | CNF |
| 5432 | Cheese, mozzarella, low sodium | Dairy and Egg Products | 1.23 g | CNF |
| 5433 | Cheese, Mexican blend | Dairy and Egg Products | 1.23 g | CNF |
| 5434 | Deli-meat, bologna (baloney), mixed meats | Sausages and Luncheon meats | 1.23 g | CNF |
| 5435 | Cracker, whole-wheat, reduced fat | Baked Products | 1.22 g | CNF |
| 5436 | Soup, beef and vegetables, reduced sodium, canned, ready-to-serve | Soups, Sauces, and Gravies | 1.22 g | USDA_SR |
| 5437 | Soup, beef barley, ready to serve | Soups, Sauces, and Gravies | 1.22 g | USDA_SR |
| 5438 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 1.22 g | CNF |
| 5439 | Crackers, whole-wheat, reduced fat | Baked Products | 1.22 g | USDA_SR |
| 5440 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean only, unheated | Pork Products | 1.22 g | USDA_SR |
| 5441 | Sausage, Merguez, lamb, raw | Sausages and Luncheon meats | 1.21 g | CNF |
| 5442 | Kale, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 5443 | Kale, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 5444 | Kale, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 5445 | Kale, frozen, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.21 g | USDA_SR |
| 5446 | Sausage, smoked, pork, pre-cooked, reduced fat | Sausages and Luncheon meats | 1.21 g | CNF |
| 5447 | Snacks, tortilla chips, plain, yellow corn | Snacks | 1.21 g | CNF |
| 5448 | Frankfurter, turkey | Sausages and Luncheon Meats | 1.21 g | USDA_SR |
| 5449 | Tortilla chips, yellow, plain, salted | Snacks | 1.21 g | USDA_SR |
| 5450 | Babyfood, dinner, pasta with vegetables | Baby Foods | 1.20 g | USDA_SR |
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