Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5451–5500 of 6,926 foods

#	Food	Category	Per 100 g	Source
5451	Oscar Mayer, Braunschweiger Liver Sausage (sliced)	Sausages and Luncheon Meats	1.20 g	USDA_SR
5452	Salami, Italian, pork	Sausages and Luncheon Meats	1.20 g	USDA_SR
5453	Pork, cured, back bacon, pan-fried	Pork Products	1.20 g	CNF
5454	Restaurant, Latino, pupusas con queso (pupusas, cheese)	Restaurant Foods	1.20 g	USDA_SR
5455	Canadian bacon, cooked, pan-fried	Pork Products	1.20 g	USDA_SR
5456	Vegetarian meatloaf or patties	Legumes and Legume Products	1.20 g	USDA_SR
5457	Vegetarian meat loaf or patty, meatless	Legumes and Legume Products	1.20 g	CNF
5458	Deli-meat, salami, Italian, pork	Sausages and Luncheon meats	1.20 g	CNF
5459	Grains, oat flour, whole-grain	Cereals, Grains and Pasta	1.20 g	CNF
5460	Cereal, hot, oats, large flakes, whole-grain, dry, Cream Hill Estates	Breakfast cereals	1.20 g	CNF
5461	Lettuce, cos or romaine	Vegetables and Vegetable Products	1.19 g	CNF
5462	Squash, summer, crookneck, canned, drained solids	Vegetables and Vegetable Products	1.19 g	CNF
5463	Chili with beans, canned	Legumes and Legume Products	1.19 g	CNF
5464	Cracker, whole-wheat	Baked Products	1.19 g	CNF
5465	Sausage, Italian, pork, mild, raw	Sausages and Luncheon Meats	1.19 g	USDA_SR
5466	Crackers, whole-wheat	Baked Products	1.19 g	USDA_SR
5467	Squash, summer, crookneck and straightneck, canned, drained, solid, without salt	Vegetables and Vegetable Products	1.19 g	USDA_SR
5468	Lettuce, cos or romaine, raw	Vegetables and Vegetable Products	1.19 g	USDA_SR
5469	Babyfood, meat, beef with vegetables, toddler	Baby Foods	1.18 g	USDA_SR
5470	Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, unheated	Pork Products	1.18 g	USDA_SR
5471	Potatoes, baked, flesh and skin, without salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
5472	Potatoes, baked, flesh and skin, with salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
5473	Cabbage, chinese (pak-choi), raw	Vegetables and Vegetable Products	1.18 g	USDA_SR
5474	Waxgourd, (chinese preserving melon), cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
5475	Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.18 g	USDA_SR
5476	Bok choy, pak-choi, raw	Vegetables and Vegetable Products	1.18 g	CNF
5477	Waxgourd (Chinese perserving melon), boiled, drained	Vegetables and Vegetable Products	1.18 g	CNF
5478	Potato, flesh and skin, baked	Vegetables and Vegetable Products	1.18 g	CNF
5479	Potato, flesh and skin, baked, with salt	Vegetables and Vegetable Products	1.18 g	CNF
5480	Waxgourd (Chinese perserving melon), boiled, drained, with salt	Vegetables and Vegetable Products	1.18 g	CNF
5481	Wiener (frankfurter), European	Sausages and Luncheon meats	1.18 g	CNF
5482	Crackers, flavored, fish-shaped	Baked Products	1.18 g	USDA_SR
5483	Frankfurter, beef, unheated	Sausages and Luncheon Meats	1.17 g	USDA_SR
5484	CAMPBELL'S CHUNKY, Hearty Beef Barley Soup	Soups, Sauces, and Gravies	1.17 g	USDA_SR
5485	Rolls, dinner, rye	Baked Products	1.17 g	USDA_SR
5486	Babyfood, dinner, jarred or frozen, turkey with rice or barley and vegetables, all stages	Babyfoods	1.17 g	CNF
5487	Babyfood, mashed cheddar potatoes and broccoli, toddlers	Baby Foods	1.17 g	USDA_SR
5488	Sausage, ham, pre cooked	Sausages and Luncheon meats	1.17 g	CNF
5489	Roll, dinner, rye	Baked Products	1.17 g	CNF
5490	Deli-meat, bologna (baloney), low fat	Sausages and Luncheon meats	1.17 g	CNF
5491	Sausage, smoked, pork, pre-cooked	Sausages and Luncheon meats	1.16 g	CNF
5492	Beef stew with potatoes and vegetables	Mixed Dishes	1.16 g	CNF
5493	Mushroom, Chanterelle, raw	Vegetables and Vegetable Products	1.16 g	CNF
5494	Beverages, Whey protein powder isolate	Beverages	1.16 g	USDA_SR
5495	Beverage, whey protein isolate, powder	Beverages	1.16 g	CNF
5496	Babyfood, dinner, jarred, chicken with cheese pasta and vegetables, all stages	Babyfoods	1.16 g	CNF
5497	Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil	Vegetables and Vegetable Products	1.16 g	USDA_SR
5498	Mushrooms, Chanterelle, raw	Vegetables and Vegetable Products	1.16 g	USDA_SR
5499	Sausage, smoked, with cheddar cheese, pre-cooked, reheated, reduced fat	Sausages and Luncheon meats	1.15 g	CNF
5500	Pork, cured, ham and water product, rump, bone-in, separable lean only, heated, roasted	Pork Products	1.15 g	USDA_SR

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Foods high in Total Sugars

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