Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.

Showing 5501–5550 of 6,926 foods

#	Food	Category	Per 100 g	Source
5501	Nopales, raw	Vegetables and Vegetable Products	1.15 g	USDA_SR
5502	Macaroni, vegetable, enriched, cooked	Cereal Grains and Pasta	1.15 g	USDA_SR
5503	Alcoholic beverage, wine, light	Beverages	1.15 g	USDA_SR
5504	Potatoes, white, flesh and skin, raw	Vegetables and Vegetable Products	1.15 g	USDA_SR
5505	Soup, beef and vegetable, ready-to-serve	Soups, Sauces and Gravies	1.15 g	CNF
5506	Nopales (prickly pear), raw	Vegetables and Vegetable Products	1.15 g	CNF
5507	Pasta, macaroni (spirals), vegetable, enriched, cooked	Cereals, Grains and Pasta	1.15 g	CNF
5508	Potato, white, flesh and skin, raw	Vegetables and Vegetable Products	1.15 g	CNF
5509	Alcohol, table wine, light	Beverages	1.15 g	CNF
5510	Wiener (frankfurter), regular, mixed meats	Sausages and Luncheon meats	1.15 g	CNF
5511	CAMPBELL'S CHUNKY, Old Fashioned Vegetable Beef Soup	Soups, Sauces, and Gravies	1.15 g	USDA_SR
5512	Soup, chicken vegetable (includes gumbo), ready-to-serve	Soups, Sauces and Gravies	1.14 g	CNF
5513	Sausage, Italian, pork, raw	Sausages and Luncheon meats	1.14 g	CNF
5514	Sausage, Italian, pork, cooked	Sausages and Luncheon meats	1.14 g	CNF
5515	Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.)	Dairy and Egg Products	1.13 g	CNF
5516	Cheese, mozzarella, part skim milk	Dairy and Egg Products	1.13 g	USDA_SR
5517	Wheat flour, white (industrial), 11.5% protein, bleached, enriched	Cereal Grains and Pasta	1.12 g	USDA_SR
5518	Wheat flour, white (industrial), 11.5% protein, bleached, unenriched	Cereal Grains and Pasta	1.12 g	USDA_SR
5519	Wheat flour, white (industrial), 11.5% protein, unbleached, enriched	Cereal Grains and Pasta	1.12 g	USDA_SR
5520	Nopales, cooked, without salt	Vegetables and Vegetable Products	1.12 g	USDA_SR
5521	Cheese, muenster	Dairy and Egg Products	1.12 g	CNF
5522	Deli-meat, salami, cooked, turkey	Sausages and Luncheon meats	1.12 g	CNF
5523	Nopales (prickly pear), cooked	Vegetables and Vegetable Products	1.12 g	CNF
5524	Cheese, muenster	Dairy and Egg Products	1.12 g	USDA_SR
5525	Babyfood, dinner, turkey, rice, and vegetables, toddler	Baby Foods	1.12 g	USDA_SR
5526	Salami, cooked, turkey	Sausages and Luncheon Meats	1.12 g	USDA_SR
5527	Egg, whole, cooked, hard-boiled	Dairy and Egg Products	1.12 g	USDA_SR
5528	Mushrooms, oyster, raw	Vegetables and Vegetable Products	1.11 g	USDA_SR
5529	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese	Fast Foods	1.11 g	USDA_SR
5530	PIZZA HUT, breadstick, parmesan garlic	Fast Foods	1.11 g	USDA_SR
5531	Mushroom, oyster, raw	Vegetables and Vegetable Products	1.11 g	CNF
5532	Bread, 60% whole wheat, commercial	Baked Products	1.11 g	CNF
5533	Soup, cream, celery, canned, condensed	Soups, Sauces and Gravies	1.10 g	CNF
5534	Sausage, breakfast links or rounds, pork, raw	Sausages and Luncheon meats	1.10 g	CNF
5535	Rhubarb, frozen, uncooked	Fruits and fruit juices	1.10 g	CNF
5536	Rhubarb, raw	Fruits and fruit juices	1.10 g	CNF
5537	Chard, swiss, raw	Vegetables and Vegetable Products	1.10 g	CNF
5538	Chard, swiss, boiled, drained	Vegetables and Vegetable Products	1.10 g	CNF
5539	Nuts, walnuts, black, dried	Nuts and Seeds	1.10 g	CNF
5540	Non-alcoholic, wine	Beverages	1.10 g	CNF
5541	Chili without beans, canned	Mixed Dishes	1.10 g	CNF
5542	Wheat flour, white (industrial), 13% protein, bleached, unenriched	Cereal Grains and Pasta	1.10 g	USDA_SR
5543	Chili, no beans, canned entree	Meals, Entrees, and Side Dishes	1.10 g	USDA_SR
5544	Beverages, Wine, non-alcoholic	Beverages	1.10 g	USDA_SR
5545	Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm	Legumes and Legume Products	1.10 g	USDA_SR
5546	Deli-meat, bologna (baloney), composite	Sausages and Luncheon meats	1.10 g	CNF
5547	Rhubarb, raw	Fruits and Fruit Juices	1.10 g	USDA_SR
5548	Rhubarb, frozen, uncooked	Fruits and Fruit Juices	1.10 g	USDA_SR
5549	Pork, cured, ham and water product, slice, bone-in, separable lean only, heated, pan-broil	Pork Products	1.10 g	USDA_SR
5550	Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated	Pork Products	1.10 g	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Foods high in Total Sugars

Turn these foods into a print-ready nutrition label.