A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 5551–5600 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 5551 | Rye flour, medium | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 5552 | Wheat flour, white (industrial), 13% protein, bleached, enriched | Cereal Grains and Pasta | 1.10 g | USDA_SR |
| 5553 | Chard, swiss, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 5554 | Chard, swiss, raw | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 5555 | Nuts, walnuts, black, dried | Nut and Seed Products | 1.10 g | USDA_SR |
| 5556 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.10 g | USDA_SR |
| 5557 | Alcohol, dessert wine, dry (18.8% alcohol by volume) | Beverages | 1.09 g | CNF |
| 5558 | Sandwich, hot chicken | Mixed Dishes | 1.09 g | CNF |
| 5559 | Sandwich, wrap, chicken with vegetables and cheese, ranch dressing | Mixed Dishes | 1.09 g | CNF |
| 5560 | Pork sausage, link/patty, cooked, pan-fried | Sausages and Luncheon Meats | 1.09 g | USDA_SR |
| 5561 | Alcoholic beverage, wine, dessert, dry | Beverages | 1.09 g | USDA_SR |
| 5562 | Babyfood, vegetables, green beans, junior | Baby Foods | 1.08 g | USDA_SR |
| 5563 | Pork, cured, ham with natural juices, spiral slice, meat only, boneless, separable lean only, heated, roasted | Pork Products | 1.08 g | USDA_SR |
| 5564 | Potatoes, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | USDA_SR |
| 5565 | Potato, Russet, flesh and skin, baked | Vegetables and Vegetable Products | 1.08 g | CNF |
| 5566 | Turnip greens and turnips, frozen, boiled, drained | Vegetables and Vegetable Products | 1.07 g | CNF |
| 5567 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 1.07 g | CNF |
| 5568 | Pickles, cucumber, dill, low sodium | Vegetables and Vegetable Products | 1.07 g | CNF |
| 5569 | Cracker, crispbread, rye | Baked Products | 1.07 g | CNF |
| 5570 | Veggie / soy burger patty, unprepared | Legumes and Legume Products | 1.07 g | CNF |
| 5571 | Crackers, crispbread, rye | Baked Products | 1.07 g | USDA_SR |
| 5572 | Veggie burgers or soyburgers, unprepared | Legumes and Legume Products | 1.07 g | USDA_SR |
| 5573 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 5574 | Pickles, cucumber, dill, reduced sodium | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 5575 | APPLEBEE'S, Double Crunch Shrimp | Restaurant Foods | 1.07 g | USDA_SR |
| 5576 | Turnip greens and turnips, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.07 g | USDA_SR |
| 5577 | Pork, cured, ham with natural juices, spiral slice, boneless, separable lean and fat, heated, roasted | Pork Products | 1.06 g | USDA_SR |
| 5578 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 5579 | Pork, cured, ham and water product, shank, bone-in, unheated, separable lean only | Pork Products | 1.06 g | USDA_SR |
| 5580 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 5581 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 5582 | Cabbage, kimchi | Vegetables and Vegetable Products | 1.06 g | USDA_SR |
| 5583 | Soup, bean with bacon, canned, condensed, water added | Soups, Sauces and Gravies | 1.06 g | CNF |
| 5584 | Soup, pea, green or split, dehydrated, water added | Soups, Sauces and Gravies | 1.06 g | CNF |
| 5585 | Cereal, ready to eat, Shredded Wheat, Post | Breakfast cereals | 1.06 g | CNF |
| 5586 | Pickles, cucumber, sour | Vegetables and Vegetable Products | 1.06 g | CNF |
| 5587 | Pickles, cucumber, sour, low sodium | Vegetables and Vegetable Products | 1.06 g | CNF |
| 5588 | Asparagus, canned, drained solids | Vegetables and Vegetable Products | 1.06 g | CNF |
| 5589 | Wiener (frankfurter), low fat | Sausages and Luncheon meats | 1.06 g | CNF |
| 5590 | Babyfood, green beans, dices, toddler | Baby Foods | 1.06 g | USDA_SR |
| 5591 | Pork, cured, ham with natural juices, slice, boneless, separable lean only, heated, pan-broil | Pork Products | 1.05 g | USDA_SR |
| 5592 | Cauliflower, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.05 g | USDA_SR |
| 5593 | Cauliflower, frozen, boiled, drained | Vegetables and Vegetable Products | 1.05 g | CNF |
| 5594 | Soup, chicken chowder (a la king), ready-to-serve | Soups, Sauces and Gravies | 1.04 g | CNF |
| 5595 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained | Vegetables and Vegetable Products | 1.04 g | CNF |
| 5596 | Grains, rye flour, medium | Cereals, Grains and Pasta | 1.04 g | CNF |
| 5597 | Grains, rye flour, light | Cereals, Grains and Pasta | 1.04 g | CNF |
| 5598 | Grains, rye | Cereals, Grains and Pasta | 1.04 g | CNF |
| 5599 | Grains, rye flour, dark | Cereals, Grains and Pasta | 1.04 g | CNF |
| 5600 | Balsam-pear (bitter gourd, bitter melon), leafy tips, boiled, drained, with salt | Vegetables and Vegetable Products | 1.04 g | CNF |
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