Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 5601–5650 of 6,926 foods

#	Food	Category	Per 100 g	Source
5601	Sausage, breakfast links or rounds, beef, raw	Sausages and Luncheon meats	1.04 g	CNF
5602	Soup, broccoli cheese, canned, condensed, water added	Soups, Sauces and Gravies	1.04 g	CNF
5603	Pork, cured, ham with natural juices, slice, boneless, separable lean and fat, heated, pan-broil	Pork Products	1.04 g	USDA_SR
5604	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
5605	Balsam-pear (bitter gourd), leafy tips, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.04 g	USDA_SR
5606	Soup, cream, broccoli, canned, condensed, reduced fat, water added	Soups, Sauces and Gravies	1.03 g	CNF
5607	Pepperidge Farm, Goldfish, Baked Snack Crackers, Original	Baked Products	1.03 g	USDA_SR
5608	Pork, cured, ham with natural juices, whole, boneless, separable lean only, unheated	Pork Products	1.03 g	USDA_SR
5609	Pork, cured, ham and water product, rump, bone-in, separable lean and fat, heated, roasted	Pork Products	1.03 g	USDA_SR
5610	Pork, cured, ham and water product, slice, bone-in, separable lean and fat, heated, pan-broil	Pork Products	1.03 g	USDA_SR
5611	Soup, beef noodle, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.03 g	USDA_SR
5612	Cheese, mozzarella, (52% water, 22.5% M.F.)	Dairy and Egg Products	1.03 g	CNF
5613	Soup, beef noodle, canned, condensed, water added	Soups, Sauces and Gravies	1.03 g	CNF
5614	Celeriac, boiled, drained	Vegetables and Vegetable Products	1.03 g	CNF
5615	Deli-meat, chicken breast, oven-roasted, sliced	Sausages and Luncheon meats	1.03 g	CNF
5616	Celeriac, boiled, drained, with salt	Vegetables and Vegetable Products	1.03 g	CNF
5617	Soup, chicken gumbo, canned, condensed, water added	Soups, Sauces and Gravies	1.02 g	CNF
5618	Beans, pinto, canned, solids and liquid	Legumes and Legume Products	1.02 g	CNF
5619	Grains, wheat flour, whole-wheat	Cereals, Grains and Pasta	1.02 g	CNF
5620	Grains, wheat flour, whole-grain, soft wheat	Cereals, Grains and Pasta	1.02 g	CNF
5621	Beans, pinto, canned, solids and liquid, reduced sodium	Legumes and Legume Products	1.02 g	CNF
5622	Wheat flour, whole-grain, soft wheat	Cereal Grains and Pasta	1.02 g	USDA_SR
5623	Pork, cured, ham with natural juices, whole, boneless, separable lean and fat, unheated	Pork Products	1.02 g	USDA_SR
5624	Prickly pears, raw (Northern Plains Indians)	American Indian/Alaska Native Foods	1.02 g	USDA_SR
5625	Soup, chicken gumbo, canned, prepared with equal volume water	Soups, Sauces, and Gravies	1.02 g	USDA_SR
5626	Beans, pinto, mature seeds, canned, solids and liquids	Legumes and Legume Products	1.02 g	USDA_SR
5627	Beans, pinto, mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	1.02 g	USDA_SR
5628	Soup, chicken and vegetable, canned, ready-to-serve	Soups, Sauces, and Gravies	1.01 g	USDA_SR
5629	Crackers, rye, wafers, plain	Baked Products	1.01 g	USDA_SR
5630	Cheese, mozzarella, (48% water, 25% M.F.)	Dairy and Egg Products	1.01 g	CNF
5631	Cereal, ready to eat, Shredded Wheat: spoon size, Post	Breakfast cereals	1.01 g	CNF
5632	Cracker, rye, wafers, plain	Baked Products	1.01 g	CNF
5633	Soup, cream, mushroom, canned, condensed, reduced sodium	Soups, Sauces and Gravies	1.01 g	CNF
5634	Sausage, smoked, with cheddar cheese, pre-cooked, reduced fat	Sausages and Luncheon meats	1.01 g	CNF
5635	Soup, cream, potato, ready-to-serve	Soups, Sauces and Gravies	1.01 g	CNF
5636	Cheese, mozzarella, whole milk, low moisture	Dairy and Egg Products	1.01 g	USDA_SR
5637	Mary's Gone Crackers, Original Crackers, Organic Gluten Free	Baked Products	1.00 g	USDA_SR
5638	Imitation cheese, american or cheddar, low cholesterol	Dairy and Egg Products	1.00 g	USDA_SR
5639	Snacks, tortilla chips, unsalted, white corn	Snacks	1.00 g	USDA_SR
5640	Drumstick leaves, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5641	Jute, potherb, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5642	Drumstick leaves, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5643	Garlic, raw	Vegetables and Vegetable Products	1.00 g	USDA_SR
5644	Asparagus, canned, no salt added, solids and liquids	Vegetables and Vegetable Products	1.00 g	USDA_SR
5645	Jute, potherb, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	1.00 g	USDA_SR
5646	Margarine-like spread, SMART BEAT Smart Squeeze	Fats and Oils	1.00 g	USDA_SR
5647	Ham, sliced, regular (approximately 11% fat)	Sausages and Luncheon Meats	1.00 g	USDA_SR
5648	Sausage, breakfast sausage, beef, pre-cooked, unprepared	Sausages and Luncheon Meats	1.00 g	USDA_SR
5649	Cereals, QUAKER, Instant Oatmeal Organic, Regular	Breakfast Cereals	1.00 g	USDA_SR
5650	Cereal, hot, oats, one minute, dry, Quaker	Breakfast cereals	1.00 g	CNF

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Foods high in Total Sugars

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