A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.
Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.
Selling a product with total sugars? Generate a print-ready nutrition label from your recipe.
Showing 4801–4850 of 6,926 foods
| # | Food | Category | Per 100 g | Source |
|---|---|---|---|---|
| 4801 | Lettuce, iceberg | Vegetables and Vegetable Products | 1.97 g | CNF |
| 4802 | Squash, winter, butternut, baked | Vegetables and Vegetable Products | 1.97 g | CNF |
| 4803 | Fast foods, breakfast, biscuit with ham | Fast Foods | 1.97 g | CNF |
| 4804 | Squash, winter, butternut, baked, with salt | Vegetables and Vegetable Products | 1.97 g | CNF |
| 4805 | Ravioli, meat-filled, with tomato or meat sauce, canned | Mixed Dishes | 1.97 g | CNF |
| 4806 | Lettuce, iceberg (includes crisphead types), raw | Vegetables and Vegetable Products | 1.97 g | USDA_SR |
| 4807 | Squash, winter, butternut, cooked, baked, without salt | Vegetables and Vegetable Products | 1.97 g | USDA_SR |
| 4808 | Squash, winter, butternut, cooked, baked, with salt | Vegetables and Vegetable Products | 1.97 g | USDA_SR |
| 4809 | CARRABBA'S ITALIAN GRILL, spaghetti with meat sauce | Restaurant Foods | 1.96 g | USDA_SR |
| 4810 | Soup, ramen noodle, chicken flavor, dry | Soups, Sauces, and Gravies | 1.96 g | USDA_SR |
| 4811 | Soup, ramen noodles, chicken flavour, dry | Soups, Sauces and Gravies | 1.96 g | CNF |
| 4812 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained | Vegetables and Vegetable Products | 1.95 g | CNF |
| 4813 | Mushroom, canned, drained solids | Vegetables and Vegetable Products | 1.95 g | CNF |
| 4814 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g | CNF |
| 4815 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 1.95 g | CNF |
| 4816 | Balsam-pear (bitter gourd, bitter melon), pods, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g | CNF |
| 4817 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 1.95 g | CNF |
| 4818 | Sausage, Polish, smoked, pre-cooked, reheated | Sausages and Luncheon meats | 1.95 g | CNF |
| 4819 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4820 | Balsam-pear (bitter gourd), pods, cooked, boiled, drained, with salt | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4821 | Pepper, banana, raw | Vegetables and Vegetable Products | 1.95 g | USDA_SR |
| 4822 | PIZZA HUT 14" Pepperoni Pizza, Pan Crust | Fast Foods | 1.95 g | USDA_SR |
| 4823 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 1.95 g | USDA_SR |
| 4824 | Bread, egg, toasted | Baked Products | 1.94 g | USDA_SR |
| 4825 | Bread, egg, (challah), toasted | Baked Products | 1.94 g | CNF |
| 4826 | Salad dressing, italian, calorie-reduced | Fats and Oils | 1.94 g | CNF |
| 4827 | Chicken, wing, frozen, glazed, barbecue flavour, heated in conventional oven | Poultry Products | 1.94 g | CNF |
| 4828 | Grains, sorghum, flour | Cereals, Grains and Pasta | 1.94 g | CNF |
| 4829 | Sandwich, ham, homemade | Mixed Dishes | 1.94 g | CNF |
| 4830 | Babyfood, vegetables, jarred, mixed vegetables, all stages | Babyfoods | 1.94 g | CNF |
| 4831 | Salad dressing, italian dressing, reduced calorie | Fats and Oils | 1.94 g | USDA_SR |
| 4832 | Sorghum flour, whole-grain | Cereal Grains and Pasta | 1.94 g | USDA_SR |
| 4833 | Chicken, wing, frozen, glazed, barbecue flavored, heated (conventional oven) | Poultry Products | 1.94 g | USDA_SR |
| 4834 | Babyfood, dinner, jarred or frozen, beef with pasta and vegetables, all stages | Babyfoods | 1.93 g | CNF |
| 4835 | Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato | Fast Foods | 1.93 g | USDA_SR |
| 4836 | SUBWAY, tuna sub on white bread with lettuce and tomato | Fast Foods | 1.93 g | USDA_SR |
| 4837 | Soup, chicken gumbo, canned, condensed | Soups, Sauces, and Gravies | 1.93 g | USDA_SR |
| 4838 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, ready to feed, with ARA and DHA | Baby Foods | 1.93 g | USDA_SR |
| 4839 | McDONALD'S, Sausage McMUFFIN | Fast Foods | 1.93 g | USDA_SR |
| 4840 | Infant formula, MEAD JOHNSON, Gentlease, ready to feed, with ARA and DHA | Baby Foods | 1.93 g | USDA_SR |
| 4841 | Soup, chicken gumbo, canned, condensed | Soups, Sauces and Gravies | 1.93 g | CNF |
| 4842 | Fast foods, sandwiches and burgers, submarine sandwich on white bread, with tuna salad, lettuce and tomatoes | Fast Foods | 1.93 g | CNF |
| 4843 | Soup, cream, potato, canned, condensed, 2% M.F. milk added | Soups, Sauces and Gravies | 1.92 g | CNF |
| 4844 | Sauce, pesto, ready-to-serve, shelf stable | Soups, Sauces, and Gravies | 1.92 g | USDA_SR |
| 4845 | Soup, pea, split with ham, canned, chunky, ready-to-serve | Soups, Sauces, and Gravies | 1.91 g | USDA_SR |
| 4846 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g | USDA_SR |
| 4847 | Cauliflower, raw | Vegetables and Vegetable Products | 1.91 g | CNF |
| 4848 | Soup, chicken noodle, dehydrated | Soups, Sauces and Gravies | 1.90 g | CNF |
| 4849 | Deli-meat, prosciutto (cotto ham), extra lean | Sausages and Luncheon meats | 1.90 g | CNF |
| 4850 | Cheese, mozzarella, low moisture, part-skim | Dairy and Egg Products | 1.90 g | USDA_SR |
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