Foods high in Total Sugars

A food's total sugar count is what you actually consume in one sitting. The FDA sets no Daily Value for sugars; instead it recommends limiting daily intake rather than targeting it. This matters because your body treats added and natural sugars the same way once they are in your bloodstream, even though labels now break them apart.

Fruit, honey, and milk concentrate sugars naturally. Processed foods add them as syrups or crystals. One caveat: the ranking below shows concentration per unit weight, which is useful for comparing apples to soft drink, but a typical serving of some foods here is bigger or smaller than what people normally eat.

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Showing 4751–4800 of 6,926 foods

#	Food	Category	Per 100 g	Source
4751	Hush puppy, homemade	Baked Products	2.03 g	CNF
4752	Sauce, adobo fresco	Soups, Sauces and Gravies	2.03 g	CNF
4753	Bread, 'fry bread', made with lard (Navajo)	Baked Products	2.03 g	CNF
4754	Lentils, raw	Legumes and Legume Products	2.03 g	USDA_SR
4755	Hush puppies, prepared from recipe	Baked Products	2.03 g	USDA_SR
4756	Cereals, QUAKER, Instant Grits Product with American Cheese Flavor, dry	Breakfast Cereals	2.02 g	USDA_SR
4757	Squash, Indian, cooked, boiled (Navajo)	American Indian/Alaska Native Foods	2.02 g	USDA_SR
4758	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	USDA_SR
4759	Gourd, dishcloth (towelgourd), raw	Vegetables and Vegetable Products	2.02 g	CNF
4760	Chicken enchilada and mexican-style rice with Monterey Jack cheese sauce, frozen	Mixed Dishes	2.02 g	CNF
4761	Soup, minestrone, ready-to-serve	Soups, Sauces and Gravies	2.01 g	CNF
4762	Chrysanthemum, garland, boiled, drained	Vegetables and Vegetable Products	2.01 g	CNF
4763	Beans, mungo, boiled, salted	Legumes and Legume Products	2.01 g	CNF
4764	Chrysanthemum, garland, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	CNF
4765	Mungo beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.01 g	USDA_SR
4766	Mungo beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.01 g	USDA_SR
4767	Soup, cream, broccoli, canned, condensed, reduced fat	Soups, Sauces and Gravies	2.01 g	CNF
4768	Chrysanthemum, garland, cooked, boiled, drained, with salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
4769	Chrysanthemum, garland, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	2.01 g	USDA_SR
4770	Babyfood, vegetables, peas, strained	Baby Foods	2.01 g	USDA_SR
4771	Salad dressing, bacon and tomato	Fats and Oils	2.00 g	USDA_SR
4772	Radishes, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	USDA_SR
4773	Beans, legumes, mung (green gram), boiled	Legumes and Legume Products	2.00 g	CNF
4774	Beans, legumes, mung (green gram), boiled, salted	Legumes and Legume Products	2.00 g	CNF
4775	Radish, hawaiian style, pickled	Vegetables and Vegetable Products	2.00 g	CNF
4776	Salad dressing, bacon and tomato	Fats and Oils	2.00 g	CNF
4777	Egg substitute, liquid, fat free	Dairy and Egg Products	2.00 g	CNF
4778	Sandwich, egg salad, homemade	Mixed Dishes	2.00 g	CNF
4779	Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA	Baby Foods	2.00 g	USDA_SR
4780	Egg substitute, liquid or frozen, fat free	Dairy and Egg Products	2.00 g	USDA_SR
4781	Mung beans, mature seeds, cooked, boiled, without salt	Legumes and Legume Products	2.00 g	USDA_SR
4782	Cereals, QUAKER, Whole Wheat Natural Cereal, dry	Breakfast Cereals	2.00 g	USDA_SR
4783	Vitasoy USA, Vitasoy Organic Creamy Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
4784	Vitasoy USA, Vitasoy Organic Classic Original Soymilk	Legumes and Legume Products	2.00 g	USDA_SR
4785	Mung beans, mature seeds, cooked, boiled, with salt	Legumes and Legume Products	2.00 g	USDA_SR
4786	Soup, ramen noodle, beef flavor, dry	Soups, Sauces, and Gravies	1.99 g	USDA_SR
4787	Soup, ramen noodles, beef flavour, dry	Soups, Sauces and Gravies	1.99 g	CNF
4788	Egg, chicken, Western omelet, with peppers, onion and ham	Dairy and Egg Products	1.99 g	CNF
4789	Mushroom, white, raw	Vegetables and Vegetable Products	1.98 g	CNF
4790	Fast foods, breakfast, english muffin with cheese and sausage	Fast Foods	1.98 g	CNF
4791	Soup, ramen noodles, any flavour, dry	Soups, Sauces and Gravies	1.98 g	CNF
4792	Sausage, Merguez, lamb, cooked	Sausages and Luncheon meats	1.98 g	CNF
4793	Mushrooms, white, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
4794	Mushroom, white, exposed to ultraviolet light, raw	Vegetables and Vegetable Products	1.98 g	USDA_SR
4795	Soup, ramen noodle, any flavor, dry	Soups, Sauces, and Gravies	1.98 g	USDA_SR
4796	Fast foods, english muffin, with cheese and sausage	Fast Foods	1.98 g	USDA_SR
4797	Bologna, meat and poultry	Sausages and Luncheon Meats	1.97 g	USDA_SR
4798	Fast foods, biscuit, with ham	Fast Foods	1.97 g	USDA_SR
4799	McDONALD'S, Sausage Biscuit	Fast Foods	1.97 g	USDA_SR
4800	Ravioli, meat-filled, with tomato sauce or meat sauce, canned	Meals, Entrees, and Side Dishes	1.97 g	USDA_SR

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Foods high in Total Sugars

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